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How come no DNP progress picture was ever uploaded?
17 Posts / 4 Images
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They all died
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cant post progress pics when youre dead
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Look at this fat loss and tell me DNP doesn't work dude
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>watching porn beating it
>notice dude banging the chick has great arms and chest
>find out his name and google to find his workout
>stop fapping to read his routine
What have you done to me /fit/
18 Posts / 5 Images
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>stops watching porn
>works out
seems as though we've made you a better man
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>>40841907
>>40841902
I'm tearing up just reading it.
It's so beautiful!
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>watch porn
>more critical of the man's body than the woman's
Thankfully most of the porn I watch is lesbian or solo now.
Anonymous
how do I know if I herniated my back? 2017-03-26 07:38:47 Post No.40841753
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how do I know if I herniated my back? 2017-03-26 07:38:47 Post No.40841753
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how do I know if I herniated my back?
Anonymous
2017-03-26 07:38:47
Post No. 40841753
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I been lifting 35 pounds weights for 2 weeks now and yesterday I decided to jump on the 40, (80lbs total) I been with an upper back pain since.
Fuck I hate that I get injuries every other day doing this shit, is scary
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>>40841753
you were doing ohp?
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You wouldn't herniate a disc with such a low amount of weight unless you were already extremely degenerated, i.e if you were old or had severe back problems. And thoracic disc hernition is very rare. Can pretty much guarantee you strained a muscle. Rest up and take aspirin, you'll be ok in a week or two.
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>>40841753
I'f you've herniated your disc you'd know it. You'd feel specific, sharp, electric pain to areas of your body. Do you feel the pain behind your shoulders or is it in your lower back? What kind of pain do you feel? What makes the pain better or worse? What exercise were you performing when it happened, and is the pain better or worse since then?
t. Physio.
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Like or not, this is what peak performance looks like.
38 Posts / 8 Images
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>>40841592
A FUCKING WHITE MALE
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>>40841592
d-does it have a penis
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>>40841592
what gender is this
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>tfw fell for the "you don't need to train your abs, deadlifts are enough for them" meme
I look like shit now
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>I look like shit now
>now
got some bad news for you anon
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>>40841505
fpbp
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>>40841500
ive been lifting for 2 months should i start training abs? i don't even deadlift
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>lose like 4 kg in 15 days
>stuck in the same weight for the past 10 days
What the fuck is going on pls help. I'm literally eating the same shit and doing the same exercises. Did my TDEE drop, should I eat less?
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>>40841379
You lost water weight retard.
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>>40841388
I feel like I lost fat too
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Same almost, I've been steady 150lb forever and now I'm steady around 145lb.
I've gotten even stronger though, but I don't feel like I've lost fat.
Maybe there is a global thing related to gravity happening right now?
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Is a low carb diet the best diet for losing fat?
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DOMINICAN TO THE MAAAAX
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>>40841363
I just want to lose weight please don't discuss the dirty beaner posted.
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Low calorie works better.
Fitness_Strange
Making It Thread 2017-03-26 06:07:31 Post No.40841198
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Making It Thread 2017-03-26 06:07:31 Post No.40841198
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How is it going all those making it, what are you doing, how has the journey been?
What is your making it goal / moment?
#Obligatory
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>40841198
want to finally cut down till visible abs and get this disgusting ass and thigh fat off my goddamn body for the first time in my life
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>>40841202
I believe in you, keep to the goal. Make it.
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>>40841202
Same boat, I want to cut until my tummy looks good enough to go shirtless.
Not a leaf
Coffee Thread - Fact and Fiction 2017-03-26 06:05:21 Post No.40841187
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Coffee Thread - Fact and Fiction 2017-03-26 06:05:21 Post No.40841187
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Coffee Thread - Fact and Fiction
Not a leaf
2017-03-26 06:05:21
Post No. 40841187
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All sources are backed by science and are arguably the best sources on the web I could find that don't provide bullshit.
These are not you're typical Buzzfeed/Cosmopoltian media sites, these are backed by scientists and/or health care professionals. If not, it is either a trusted site or provides insight on previously proven facts. Please provide any insight you may have on coffee, including sources. Thank you.
>Benefits
https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/
https://www.sciencedaily.com/releases/2016/06/160627125816.htm
https://www.sciencenews.org/blog/science-ticker/study-brews-more-evidence-coffee%E2%80%99s-health-benefits
https://www.hsph.harvard.edu/news/hsph-in-the-news/drink-up-health-benefits-of-coffee-are-numerous/
https://www.hsph.harvard.edu/news/multimedia-article/benefits/
http://www.webmd.com/vitamins-supplements/ingredientmono-980-coffee.aspx?activeingredientid=980
>Negatives
https://www.hsph.harvard.edu/news/multimedia-article/risks/
https://www.healthambition.com/negative-effects-of-coffee/
http://www.hungryforchange.tv/article/10-reasons-to-quit-coffee-plus-healthy-alternatives
>How you can make coffee healthier
http://www.truthaboutabs.com/tricks-to-make-coffee-healthy.html
https://authoritynutrition.com/8-ways-to-make-your-coffee-super-healthy/
>Cont
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coffee makes meh poop
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>Myths
>Coffee causes cancer
https://academic.oup.com/jnci/article-abstract/76/4/587/992454/Prospective-Study-of-Coffee-Consumption-and-the
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339
>Coffee dehydrates you
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965
>Coffee sobers you up
https://www.psychologytoday.com/blog/the-fallible-mind/201212/why-black-coffee-can-t-sober-you
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>>40841197
This. It also makes my depersonalisation worse
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/fit/, what music do you listen to while trying to into Tom Hardy mode? My playlist is shit and needs an overhaul.
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Harm's Way. Really gets you amped, the vocalist is pretty jacked too.
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>>40841125
https://www.youtube.com/watch?v=0NUX4tW5pps
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>>40841125
these are some songs I've PR'd to, most of them have breakdowns or intense moments of some sort
ac-130 -attack attack!
reign of darkness - thy art is murder
dagger - vildhjarta
2nd sucks - a day to remember
og loko - of mice & men
the saw is the law - whitechapel
what the fuck is y'll on - juicy j
100 black coffins - rick ross
moment of clarity - jay z
the ecstasy of gold - ennio moricone
just like you imagined - nine inch nails
seven devils - florence and the machine
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Wait, there are people on this board who actually fell for the sips meme and unironically drink sips ?
43 Posts / 10 Images
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>>40841044
I have purchased three 24 packs in the last month.
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Ironically drinking it is just as bad as unironically drinking it because either way you've bought something that was blatantly advertised on 4chan.
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4chan.org/outoftheloop/
wtf is sips
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What the FUCK are you guys doing not out shopping for sips? It's the most /fit/ way to spend a Saturday evening.
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>>40840900
Clean your nasty fridge, Big Lenny.
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>>40840900
Red bull right above the sips, that's sacrilege smdh
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>>40840900
The sip redpill is realizing that you can just drink preworkout all day. It's cheaper and more powerful.
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Anon come closer
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>>40840780
>FFFFFAAAAAAAARRRRRRRRTTTTTTT!!!!!!!!
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>Y-you too
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im not going in the womens room, you tryna have me arrested?
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So are Pre-workouts so fucking expensive?
I'm new to proper lifting, and one thing I've noticed while getting protein powders and whatnot is that preworkouts are way more expensive than post. What's the reason here?
I know the real reason is that supplement companies are run by money-hungry vultures, but what's the reasoning they give for it?
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All powders are a meme, actually eat something.
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>>40840716
This is going to turn into a sip thread real quick
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>>40840716
Just drink like 3 cups of coffee beforehand, it's the same effect
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How do porn star roid and still have big dick?
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>>40840679
steroids don't affect dick size retard
poo in loo pajeet
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>>40840679
steroids don't affect your dick,,,
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>>40840679
Technically youre're dick is slightly bigger from the increased blood volume