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>tfw every fucking person i talk to attracted to guys wants a guy with facial hair and can't grow anything past some lame mustache and some pubes on my chin and under my bottom lip
is it time to end it? I just want a fucking five o'clock shadow.
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>>40843019
the beard meme is going away, these things go in cycles... a few years from now, all the nu-males will talk about how to get the best and cleanest shave
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Take 25 mg of zinc each day. Boosts test
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>>40843117
I totally know you're right and Not OP but GREAT I JUST CAN'T WAIT TILL THAT HAPPENS AND IM 40 YEARS OLD AND OUTTA MY FUCKING PRIME.
Anonymous
Can't stop eating sunflower seeds help 2017-03-26 10:58:41 Post No.40843008
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Can't stop eating sunflower seeds help 2017-03-26 10:58:41 Post No.40843008
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Can't stop eating sunflower seeds help
Anonymous
2017-03-26 10:58:41
Post No. 40843008
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How bad is it /fit/? My stupid roomie won't stop buying this shit and I can't stop eating until the bowl is empty
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>>40843008
enjoy your kidney stones and the most unbearable pain you will suffer
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Seriously learn to willpower. Practice by making yourself small things you should but don't want to. Perhaps you can start with suicide.
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Arent they quite healthy?
Bought a pack of them.for the first time a few days ago but I cant eat/crack them properly.
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>Calories in vs. Calories out
Sure, I think everyone agrees with this.
But why are people so autistic that they assume that the composition of the food you put IN your body doesn't effect what comes OUT?
https://www.youtube.com/watch?v=8t1JN0RgvO4
https://www.youtube.com/watch?v=tIuj-oMN-Fk
Defend and extrapolate your opinions after watching these videos.
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Does calories in calories out work for WEIGHT loss ?
Yes.
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These videos are actually pretty fascinating. I'm half way through the 2nd video (didn't watch the first). He makes a lot of great points and I'm enjoying it so far.
Thanks for sharing, I might "defend and extrapolate" after I'm done watching both.
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>>40843145
Not relevant to the post
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Redpill me about Stronglifts as a newbie program, is it as effective as people claim?
I've read a lot about routines and what not but this is the only one that seems solid and I wanted to get /fit/'s opinion on it
>inb4 Do SS + GOMAD
I've considered it, but all the memes kind of put me off
pick unrelated
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>>40842971
SS and SL are almost exactly the same program. The main difference is the Row/Power Clean I think.
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>>40843046
Oh and also SS does 3 sets while SL does 5.
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>>40842971
>put off SS
>considering SL
Nigga theyre virtually identical except one has 5 sets instead of 3.
The progression is still the same.
Either will work to get you stronger.
You won't look good by the end of it. This is not the fault of the routine. Its designed to last maybe 6 months at most.
You would not look after 6 months of ANY routine as a beginner.
fat fag here. 18 and 95kg. 6ft tall.
My diet currently consists off McDonalds 1ce a week, some other fast food another day. And home cooked meals the other 5 days
I barely drink water, normally some form of soda or ice tea. around 2l a day.
What size should portions be for someone of my age and height. and if i cut out soda and mcdonalds competently would i notice a difference or are they not that bad.
Also how much water should i drink a day? 1l,2l,3l etc.
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read the sticky
count calories
contain yourself to the /fat/ thread
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>1ce
Stopped reading there. Thread hidden.
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>>40842955
That sticky was like 5 pages long. I read like a page and didnt see anything.
How do i count calories, how do i know what shits worth in calories and how much i should consume.
if i eat under recommended calories, or only eat every 2nd day would i lose weight faster.
I read something that said that humans couldnt use there body fats as "fuel" like other animals. Is that true?
BLOODY HELL
https://www.youtube.com/watch?v=2tKSzL_6qdw
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>>40842824
https://www.youtube.com/watch?v=AqJliZFaHp0
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>>40842824
heh funny manlet
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https://www.youtube.com/watch?v=bqpZ6idUSrM 6:40
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>fat guy
>can get with most women due to confidence, personality and SOH
When did you realize that /fit/ is a meme?
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Most women are ugly so thats not a big deal.
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Just wait till you're 45.
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>>40842730
enjoy your early death
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>fat throughout my entire childhood
>small dick even now that I've made it due to having no fucking testosterone while developing
I never had a goddamned chance
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i dont think thats how it works
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>>40842728
That is how it works though anon
https://www.ncbi.nlm.nih.gov/pubmed/25616298
Having to much fat fucks your bodies production of growth hormone and testosterone
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>>40842760
not that part
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>walk into gym
>see this
What do?
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>>40842506
sip my mutant mass and get big
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>>40842506
thank you frogger of gains
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>>40842506
>feet turned out
absolutely disgusting
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>literally 14cm wrists (5,5 inches)
I alway noticed how thin they were but since I was full skeleton mode it wasn't "severe" i'd say, but now since I started lifting about a month ago and made some noob gains it kinda looks ridiculous, so you can imagine how silly I look when I make some serious gains
Now I don't do complaining, it's my least favorite thing but i'm just exploring my options, sort of
1- eat like a pig, lift heavy, put on serious amount of fat to cover them
2- do hgh (very very unlikley)
3- wait for a second puberty since i'm like 18 but that is too, unlikley since i'm already fully grown i guess
What else can I do /fit/ pls help i'm really lost
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>>40842497
I don't know OP, I'm just dropping by to say that my dick is the same circumference as your wrists.
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>>40842539
Op here, and yeah I was gonna mention that but I forgot
my dick is literally thicker than my wrists (6in) which is kinda weird don't you think?
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Chads cousin here, dick smaller than OP wrist, but cuzzo gets mad pussy.
Isn't it weird?
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lmao
https://www.reddit.com/r/funny/comments/61j5as/ladies_please_wipe_the_bench_after_working_out/
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I saw that thread earlier.
The amount of SJW cucks defending planet fitness and shaming fit people is absurd.
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Im not sure what's worse, reddit or planet fitness
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>>40842393
/fit/
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Stop seeking approval and wear jeans to the gym
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i lift only in jockstrap. got a few complaints but i always point out naked women at the gym when they try to argue with me
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>squatting in jeans
no faggot
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But I like having flexibility and clothes that don't absorb sweat.
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How long can i go without eating protein before my body starts cannibalizing my muscle?
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>>40842038
Almost everything has protein in it.
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>>40842038
I've been there before
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>>40842038
Do you plan on working out without protein or something? You need protein to mend your muscles so they'll grow back stronger ready for the next workout.
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have you accepted the 2nd son of Zeus? Has vyznbrah inspired you?
https://www.youtube.com/watch?v=70PcRXLLU5E&t=338s
FUAARKK
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>>40841996
FUAARKK
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>>40841996
2 posts, 1 IP
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>>40841996
fuarkkk i love this man. such an inspiration like zyzz.
Anonymous
How do I commit to minimizing my porn usage 2017-03-26 08:17:19 Post No.40841987
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How do I commit to minimizing my porn usage 2017-03-26 08:17:19 Post No.40841987
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How do I commit to minimizing my porn usage
Anonymous
2017-03-26 08:17:19
Post No. 40841987
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I want to be able to cum to a normal solo porn video of a girl once every week, I've been trying for more than a year to stop and in that time I've gone from almost obese to a healthy bmi, I regularly do cardio and I eat healthy 90% of the time so I've at least progressed somewhat but I just can't quit porn and It's bringing me fucking down since I waste hours on it a day. It has become a habit that I can't break, I don't even enjoy it like I once did and as much as it disgusts me to say, there's practically no new kind of porn left for me to watch.
I don't want this to come off as the nofap or noporn meme that makes you more confident or whatever, I will literally waste half of my day away to porn, I'm addicted to it and just want to quit so I can do better things with my time and raise my quality of life.
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>>40841987
install a blocker in your browser and block every shit you use. worked for me
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find a gf son
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There is no magic formula how to do it , its same like working out or studiing you just need to do it or in this case not dooing it .. to keep you mind of it keep buissi do something you fap when you dont have aniething else to do so idn fill you day with stuf