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Did I fall for the SS meme?
74 Posts / 13 Images
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height/weight/lifts?
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>>40838751
bithc ass trxmpon ass nigga llow testostreone bitch boi fucck CURL GODAAMIT IFSYM fuck squats are bad for you joinr s fuck dumb "POWERLIFTING" nan girls Like ARMS fuckk ddanm like u 4 real baka
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You also fell for the shave your manhood trail meme, now you have lady pubes.
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What exercises can I do for upper back? At the gym right now and I need to stop looking like a dipshit so any help is appreciated
23 Posts / 2 Images
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>>40838651
Bent over rows
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Pull ups
Lat Pull downs
Seated Rows
Rowing for cardio
Row row fight the power
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>>40838651
bear the weight of the world
1400 cal/day and I'm losing my mind.
How do you fight the hunger pangs, /fit/?
38 Posts / 5 Images
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>>40838607
Enjoy your muscle loss
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>>40838607
IF is the only way
1 big 1300 meal a day can keep you feeling full for 24 hrs.
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As someone who ate 1000cal per day AND started lifting at the same time, I can say that you're not feeling hunger pangs.
I never felt it, so sure as fuck you're not feeling either.
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I'm trying to reduce my mile time to 5 minutes, and I have access to a track, but I don't know what kind of reps to do.
Currently I'm at 7 min 40 sec miles, because I didn't run in the winter, but I'll be back at my normal 6 minute miles in under a month.
Gibs me a training schedule pls, so I can get to 5 minutes at fast as possible.
40 Posts / 4 Images
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I was one thinking about construting a device that would send a weak electric shock when you run slower than some set speed for a couple of seconds. That would make you run faster and I think you would adapt to said speed after some time.
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>>40838492
how hard is it to go from a 6 minute mile to a 5 minute mile. It took me 2 months to hit 6 rolling off the couch and running short distance about 3x a week.
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>>40839129
that's a big leap. i think most people when fit should be able to do 6 minutes but 5 minutes is probably going to be a challenge for most people. it depends on your natural ability/speed and willingness to put in the miles to build a good aerobic base.
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>MUUHH 400 KG LEG PRESS
Well deserved for being an idiot. If you're so strong, get to the squat rack
https://www.youtube.com/watch?v=sPLzc4dystk
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>>40838139
I thought this was gonna be about his shit rom, then I thought it was about him locking his legs out, you got me op
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>>40838139
AYY LMAO
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>>40838156
SURPRISE MOTHERFUCKER
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Need to improve cardiovascular fitness in the next two weeks in order to complete the following.
Drag a hose reel from an appliance for 25 metres, then jog back 25 metres
Pick up and carry 2 coiled 70 mm hoses for 100 metres
Carry 1 coiled 70 mm hose at chest height for 25 metres, and then jog back 75 metres
Pick up and carry a 2.4 metre suction hose and basket strainer for 100 metres, then jog back 100 metres
Pick up and carry a simulated ‘Light Portable Pump’ for 100 metres (weighing approximately 30kgs).
Best way to do this? Sprints, long distance running or what, also what's the best way to deal with shine splints, seems to be whats holding me back from pushing on.
12 Posts / 1 Images
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Um if that is your fire fitness test and you can't complete it please don't join the fire service. That is normie tier shit and if you can't do it you're gonna get someone killed
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>>40838138
Shuttle runs, farmer carrys, ohp
Shit i dont know, shouldnt be that hars to figure out. Sounds easy bucko.
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curious how you got in to or at least close to firefighting
I plan on learning how to be a firefighter as I go to trade school to be an electrician. to qualify for volunteer work to start off I just need a clean record and basic medical training, but after that it starts getting tricky with hazmat certificates, class 3 licenses, journeyman degrees, and first responder high level licenses among other things.
where did you get or where do you plan on getting started?
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Is there any doubt that these are the most delicious gains?
33 Posts / 5 Images
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Raw fish is the type of thing that only poor people should have to eat.
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Nobody in their right mind eats uncooked fish. It's some faggot hipster shit people do to impress other degenerates.
It's like the guys that eat rare steak. You don't look cool and a medium steak is objectively better all around.
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>>40838023
>medium steak
>better
Fuck right off you heathen.
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Is it possible to have a good looking body while being a manlet?
Pic related. Zac Efron has a good body despite being 5'11.
52 Posts / 4 Images
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Zack Efron wishes he was 5'11. Google has him at 5'8, so he's probably closer to 5'6
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>>40837853
yea hes like 5'8-5'9 cuz the rock is 6'1
google charles barkley height, rock supposed to be only 1 inch smaller than him
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>>40837901
Angles brah. Just like BBing, its all an illusion.
Anyway, pretty sure the Rock is 6'4, just that Charles is out angling him.
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How can I into shin godzilla mode?
75 Posts / 11 Images
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>>40837823
ss gomad
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do ss but throw out all upperbody work and change it with neck work? you also have to be man with woman figure
also cut off arms around elbows
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>>40837823
GOMAD+SS-Benchpress, OHP and deadlift
ur back will never be as big or as strong as his
32 Posts / 5 Images
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he's literally 5'5".
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>>40837631
His back is pretty mediocre desu, especially for a dwarf like him.
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now put him next to an adult male for perspective
Daily reminder we're all going to make it.
Good morning, go get those gains LADS.
21 Posts / 6 Images
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>>40837482
we're all gonna make it brah's
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Im weak as fuck but happy with my dl 110lb 5x3 I did today, feels good man
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>>40838202
keep it up brah
two months from now you'll be hitting 225 lb and you'll remember this day and laugh
we're all gonna make it
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I can't seem to stop folding over in my squat. Wtf is wrong with me?
70 Posts / 9 Images
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>>40836533
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>>40836533
>Wtf is wrong with me?
You keep folding over in your squat.
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would need to see video probably brace is fucked and you have to be actually a little bent over so bar is over centre of your foot, your photo squat on left isnt right either, didnt break hips below knees
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What youtube channels focus and help you on becoming a better person overall, in every aspect of life? Stuff like Scooby (fitness) Alpha M(style) or vsauce (knowledge)
38 Posts / 5 Images
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>>40836198
latsbrah started here as a tripfag. still the best sauce for self improvement guides
but the best information is here on /fit/ and some infrographs from /fa/
from my experience youtubers aren't worth my time
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>>40836198
buff dudes
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Million Dollar Extreme
Anonymous
How masculine are you /fit/? 2017-03-25 07:35:15 Post No.40835671
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How masculine are you /fit/? 2017-03-25 07:35:15 Post No.40835671
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How masculine are you /fit/?
Anonymous
2017-03-25 07:35:15
Post No. 40835671
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Take the test and find out.
https://www.16personalities.com/free-personality-test
Also what got you into lifting?
ISTP here. Father is ESTP and im basically an introverted version of him in most ways.
Started lifting because i wanted to be able to feel confident about my body.
324 Posts / 76 Images
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>>40835671
>INTJ least masculine
>Elon Musk is one of them
>Pretty much what 90% of guys would want to be
>alrightythen.jpg
3/10 made me post
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>tfw INTP
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>>40835776
>elon musk
Who?
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Stretch marks edition
Last thread exceeded 300 lbs >>40826537
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
369 Posts / 65 Images
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>can't even reach the mould on my back with a spatula to scrape it off any more
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>>40835066
>tfw u save the thumbnail
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>>40835066
Here's the full pic guys