>August of last year >5'8 250 pounds >29% muscle,

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Anonymous
2017-03-26 11:17:42 Post No.
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File: Ck2ToEU4ToVIc2Game.jpg (396KB, 2100x1525px)

Anonymous 2017-03-26 11:17:42 Post No. [Report]

>August of last year
>5'8 250 pounds
>29% muscle, 40% BF

Today
>36% Muscle, 29% BF, 206 pounds.

What do I do from here? I was purely dieting from August to January and I've been lifting weights from late January to Today. I know I'm still fat, but I really enjoy lifting weights, but should I focus more on dieting? I still try to eat at a deficit and I'm up 50 pounds on my bench press. I'm just concerned, because ever since I started lifting my actual weight has barely changed. I was 209 in January, and I'm 206 now, but I feel like I've lost a lot of fat and put on muscle. Is that realistic?

Anonymous 2017-03-26 11:18:55 Post No.40843144
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Anonymous 2017-03-26 11:18:55 Post No.40843144 [Report]

>>40843134
>What do I do from here?
High protein, plant based diet with very little sugar.

Anonymous 2017-03-26 11:23:35 Post No.40843167
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Anonymous 2017-03-26 11:23:35 Post No.40843167 [Report]

>>40843144

I've been doing that to some extent. I'm very aware of my protein intake and I think I hit 120-140 on most days. I haven't gone full keto and I still eat bread, but I've very much tried to cut out added sugar to the extent I can. Right now I'm eating between 1900 (on good days) and 2300 (on bad days), never more than that recently though. I think I have more good days than bad, hard to tell.

Anonymous 2017-03-26 11:36:59 Post No.40843245
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Anonymous 2017-03-26 11:36:59 Post No.40843245 [Report]

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>>40843134
Am Cypriot and I am severely triggered by this map.
REEEEEEE

Anonymous 2017-03-26 11:38:19 Post No.40843256
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Anonymous 2017-03-26 11:38:19 Post No.40843256 [Report]

>>40843134
Kill your self you filthy LARPer

Anonymous 2017-03-26 11:43:23 Post No.40843293
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Anonymous 2017-03-26 11:43:23 Post No.40843293 [Report]

>>40843256

What did he mean by this?

Literally what do you mean by this. I'm genuinely confused.

Anonymous 2017-03-26 11:44:50 Post No.40843308
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Anonymous 2017-03-26 11:44:50 Post No.40843308 [Report]

>>40843134
>Catalonia
They wish...

Anonymous 2017-03-26 11:46:43 Post No.40843323
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Anonymous 2017-03-26 11:46:43 Post No.40843323 [Report]

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>>40843134
did the author try to recreate the LGBT flag here ? wtf

Anonymous 2017-03-26 11:51:15 Post No.40843359
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Anonymous 2017-03-26 11:51:15 Post No.40843359 [Report]

>>40843134
>sealand
My nigga

Anonymous 2017-03-26 11:51:56 Post No.40843362
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Anonymous 2017-03-26 11:51:56 Post No.40843362 [Report]

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Damnit, I screw up my own thread by posting an image more interesting than my question.

I right snoggered it up now didn't I

Anonymous 2017-03-26 11:53:21 Post No.40843371
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Anonymous 2017-03-26 11:53:21 Post No.40843371 [Report]

>>40843323

One can only assume. Stuff like that used to happen all the times in CK2 and EU3 on steppes with the way colonization happened.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/