Question: 'm a girl (woman), 54kg and 160cm and I want to

You have prole taste

>>40843603
lift weights and cardio and it will tone your body

>people think SS is a meme
>same people also think SL is not a meme

kill yourself you dumb slut

>>40843612
No wonder I came to /fit/

>>40843603
Buy the 30 minute ab program and some fit tea you should get toned in a month

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>cute bag
no its not

and hide thread

>>40843603

What kind of an asshole would pay hundreds or thousands of dollars for a bag that looks like it's made from shitty car upholstery?

>>40843603
post body so we can advise you better

GOMAD + SS

No, but seriously, SS would be great for a female because of the amount of squats

>>40843603
don't eat carbs after 7 if you want to tone up properly

>>40843677
How is it better than sl?

>>40843603
Read the sticky, pick a program, and grow some muscle. Everyone looks better with a bit of that. The 'toned' look in women is above average muscle mass with below average bodyfat percentage.

Putting on muscle mass is a slow process for women, so you run into no danger of turning into the hulk without noticing. Just turn it down a notch once you're satisfied.

You might also have to lose a few pounds, I probably have a bit more muscle than what you're shooting for at your height and 51kg, but this very much depends on your goal and your frame. Rely on the mirror more than the scale.

>>40843971
*any three times a week, full-body program. Stay away from splits. Bodyweight routines also aren't great for legs and butt.

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>>40843603
>I want to look better not be "meme strong"

>>40844041
>>40843971
Is SL good?

>>40844085
>>40843603
Read starting strength and do that, just don't follow the diet advice I get.

A friend of mine has a HUEG ass from dead lifting heavy.
Shame about her squat tho lol

>>40844085
Totally fine.