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So the only equipment I have is this 25 lb weight. Any creative ways I can use it to workout other muscles???
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>>42503714
Throw it at the Planet Fitness employee while you steal their weights, no one uses them anyway
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I think I have that exact same weight. It might say 'reebok' on it. Bought it at Walmart years ago for curls. Join a gym.
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skull crushers
bicep curls
rows
lateral deltoid raise
hammer curls
if you get another one you can do
military press
floor bench press
squats
farmers walk
shrugs
Anonymous
Mire Thread, we're all gonna make it edition 2017-08-14 03:07:11 Post No.42503663
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Mire Thread, we're all gonna make it edition 2017-08-14 03:07:11 Post No.42503663
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Mire Thread, we're all gonna make it edition
Anonymous
2017-08-14 03:07:11
Post No. 42503663
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No 'mire thread? Let's fix that
I got my first hard mire in the gym yesterday. A qt 9/10 was doing squats with a butt like pic related. I was pumping out some pull-ups and caught her looking at me in the mirror. When she was resting between sets, she just openly watched me.
In the middle of one of my sets I smiled and winked at her, then went back to my workout. She started blushing really hard and looked away.
Feels good man, we're all gonna make it.
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>>42503663
What a shit story, there's a 9/10 babe in my gym who stares at me all the fucking time but she does that to loads of other lads cuz she knows she's a hot shit babe and maybe trying to bait guys into giving her looks or hit on her while her 6'3" jacked personal trainer boyfriend is right there
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>>42503663
>In the middle of one of my sets I smiled and winked at her, then went back to my workout. She started blushing really hard and looked away.
Class desu OP you're based
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I haven't had any mires since I stopped caring about diet and meme """bulked""" upto 20% bodyfat.
I'm going back on 1600 calories /day so I can shred back down in 3 months or so. I miss having abs and being confident.
Anonymous
How good/bad is my starting point? 2017-08-14 02:22:58 Post No.42503351
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How good/bad is my starting point? 2017-08-14 02:22:58 Post No.42503351
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How good/bad is my starting point?
Anonymous
2017-08-14 02:22:58
Post No. 42503351
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165 cm ~ 166 cm sea manlet who comes from a family that loves to throw parties and eat a lot.
Trying not to end up like the rest of my fat relatives and hopefully show a good example to them and if I can eventually achieve an aesthetic looking body then all the better.
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>>42503351
>166cm
Suicide worthy desu senpai
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>166 cm
heh
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idk what you mean but if you want to get fit then no start is a bad start
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Best pre-workout warm-up? I hear stretches are a thing after you've completed your routine.
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bumperino
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I do jumping rope and joint warm up (wrist, elbows, shoulders etc )
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I rarely stretch and now i have shit mobility. Can't even touch the ground without bending my knees, whenever i squat to deep my hip flexors feel sore for the rest of the day. Anyone also felt this?
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How do I into bear mode? I don't necessarily need a lot of definition to be happy, I just wanna be big.
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>>42502981
Go on cl and ask to top a fat homo.
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>>42502981
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eat big
lift big
Anonymous
Does every single person that truly makes it just simply leave this place? 2017-08-14 01:21:53 Post No.42502971
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Does every single person that truly makes it just simply leave this place? 2017-08-14 01:21:53 Post No.42502971
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Does every single person that truly makes it just simply leave this place?
Anonymous
2017-08-14 01:21:53
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Ever since I started coming here three years ago I feel like its been declining in threads and community. I know for the majority that I'm not talking with the same, positive and hard working men I used to chat with.
I've become better both physically and mentally because of this place but every time I visit now I leave with an almost bitter taste in my mouth.
Starting to wonder if I should try to leave but continue on making it, just now on my own while remembering all the good things /fit/ taught me.
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>>42502971
I feel like I've made it (achieved my fitness goals and am not just maintaining my current body/continuing to gradually improve), and I stick around because there is occasionally good discussion here. Plus, I like giving advice to new people, because when I was new quite a few kind /fit/ posters gave me advice instead of just telling me to read the sticky. Also, /fit/ memes are great.
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I feel very similar to you. Recently I've gotten very bored with this site but I stil come here because I have nowhere else to go.
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>>42502971
We ALL leave this place, everyone will die. Jfc how dense are you
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>ywn be a super saiyan
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>>42502785
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delet thsi thread
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If sumo deadlift is easier then why is the amount of weight the same as the normal one on symmetricstrength?
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>>42502763
because it isn't easier.
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>>42502781
/thread
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whether or not sumo is easier depends on your hip structure
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Well /fit/, apparently I have psoriasis.Had something similar to pic related on my right palm for the last 2 months and it itches like crazy.
Anyway, i went to a dermatologist today, and she told me that i should switch my diet, since apparently a big reason for this is that my liver cant properly absorb vitamin-a and i should start eating mainly lean meats and green veggies, while avoidint stuff with high acidity like tomatoes, pork, potatoes, etc.
The problem is, that i've been on keto for the longest time and i had GREAT results because of it, do you think that the keto diet might be responsible for this shit?
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>>42502664
Do relaxed paleo and keep carbs <100g/day, you'll have just as good results
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>>42502664
A vitamin deficiency can be the cause. Honestly I think it's just better to eat a balanced diet but do what you will.
They didnt prescribe you any cream or anything as well? Also pretty sure potatos are not acidic.
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>>42502730
>>42502743
Thanks lads, she also told me to go to a endocrinologist, so im going next week, but decided to ask /fit/ first
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How do i cia mode?
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>>42502298
Die like a little bitch for 1 set of 1
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>>42502298
Bring friends
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>>42502298
file flight plans x infinity
What are /fit's golden tips for lasting longer? I used to be able to last pretty long during sex, but since my depression started I cum really quickly... help a bro out
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>>42502297
Think about baseball when you have sex
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>>42502297
alcohol
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>>42502297
Request some SSRI and within a week you will be able go at it for half an hour without cumming.>>42502410
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So I've been working out and dieting seriously did the first time in years and I've gotten serious results with weight loss. I was doing good gaining muscle but once I added overhead press my shoulder swelled up and it's been bothering me. (I had a shoulder surgery and I'm not supposed to do overhead press. I'm taking it light this week and rehabbing with exercise bands.So in a future where I can't do overhead press anymore will my build look retarded? Or will I be all right as long as I do bench and push ups? (Have to be careful with bench too due to shoulder).
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We don't know the specifics about your shoulder injury nor would 99.999% of us be able to answer you even if we did since we're not trained professionals. You should contact someone who actually knows his shit (i.e a doctor specialized in sports) about this
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>>42502068
You should(er) ask a sports doctor.
How the fuck can we know without even seeing the fucking shoulder, how mobile it is, knowing what kind of surgery you've had?
If you want I'll ask the magic 8-ball. Look, it says 'OP is a faggot'!
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>>42502080
I'm just asking if my build is going to look retarded without overhead press. I'm not doing overhead press anymore one way or the other. In other words, how essential is overhead press to a balanced physique?
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>lift for a year
>went from pinkman (subpar) to all green on symmetric strength
>went from 62kg to 70kg
>nobody ever said anything all this time
>today wear shoes that increase height from 5'9 to 5'11
>"wow anon you are big now!!" by two different grills
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Manlet you will never learn
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>>42501868
Tell me more about those shoes you speak of
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>>42501868
>nobody ever said anything
Either you're living in some Scandi country where everyone is asocial, you are overestimating your aesthetic progress or you are lying.
When I lost weight I was tired of women that knew me before telling me how good I look.
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>doing pullups
>no dedicated pullup equipment in gym so have to do it on the cable crossover
>finish a set and a tall dude walks and smiles at me
>"mind if I do a set?" he asks
>I tell him to go ahead
>he then pick ups the portable steps I use to reach the bars and puts it on the other side of the gym, walks back, does 3 pullups, and stops
>"Thanks" he says
>He walks back to his buddies laughing on the way
>The laugh too
>At this point everyone in the gym is looking at me, most of them are smiling or laughing quietly to themselves
>Have to do the walk of shame to get the steps again
WHY MUST I BE 5'0.5"!? IT'S NOT FAIR!
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Why don't you jump to the bar?
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Things that did not happen
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>>42501513
This didn't happen.
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>tfw you miss a day
>only get two workouts last week
>Today doing legs and chest
>tfw Legs feeling strong as absolute fuck
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>>42501461
>three workouts per week
>I need rest days
>topkek
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>cutting
>every workout is a deload
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>>42502905
wave goodbye to your muscle mass