How do I into JM mode ?
Fall for the permabulk meme. Then proceed to walk around the place like one of these fatsoes posturing trying to look strong despite all of their fat.
>>42506891
Why would you want to be fat
>>42506891
BIG FAT HAIRY TATS
rate my body
unfortunate triceps inserts but otherwise pretty gud
>>42506874
Looking great. How are the gym fees in Sweden?
رح آخد المفتاح
Also 9/10
How does this make you feel?
The fatter people get the better I look by comparison so...
It makes me feel like the word 'epidemic' is overblown when 70% of the population is still in pretty good shape.
holy shit black dudes have it bad
no wonder they dont want their own women
dont be a retard and know what youre doing
>>42506529
Face pulls helped me greatly since I was frequently screwing up my shoulder thanks to heavy OHP and bench.
>>42506529
Proper form, proper diet, proper rest. Know the difference between what is normal soreness for you and when it is painful and demands reduced work or a resting period.
Focus of symetrical strength development, exercise stabilizong muscles like the glute medius, rotator cuff muscles, abductors, etc.
Warm up properly and stretch.
Don't do shit tier meme exercises like fucking kip ups.
So I just signed up with fitnessvt which is run by George Lockhart who is Conor Mcgregor's nutritionist. It has me eating 9 times a day! Has anyone try this and what's your experience?
I'm 173cm 55kg 13% body fat. Skinny fat basically. My plan is for "performance enhancement". I'm not doing any exercise and is sedentary all day.
>stupid, inconvenient, expensive meals
>no exercise
For what purpose?
>>42506501
Why did you write your post in a way that makes you sound like a paid shill for this?
>>42506563
I'm not in a position where I can exercise right now. Been dieting down after a long time of being fat and now just want to take the guessing out of it.
>>42506564
I thought it was important to mention who this guy is because i feel he's legit. He's been doing nutrition for many mma fighters.
Sick burn
>>42506362
>Vegans don't need no stupid medicine man
>non-vegan to vegan
>there is no evidence that dietary cholesterol has effect on blood cholererol.
>cholesterol, however, is a pre-cursor to testosterone
>the highest testosterone one has, the less likely they are to die of any cause
>>42506411
>vegans ignore the fact that baby mammals get their nutrients from milk
Can i drop from 13-14% bf to 10% just by dieting?
FUCK CARDIO brehs.
600 calorie deficit should get me there in about.. 6-7 weeks by just lifting right?
>>42506333
sure just gt your protons in
whos this girl? i'd let her eagerly suck out my natty test
>>42506385
>he thinks it's a she
>>42506385
>girl
>friend fell for the strength meme
>only does bench, squats and deadlifts 5x5 and nothing else, for almost two years already
>saw him shirtless once and he doesn't look like he ever touched weights in his life
So what's the point of training for strength? It's high risk but with no rewards.
If you look at the name of the program you just talked about, you'd find out OP.
> Starting Strength
> STARTING
> Friend still doing this after TWO YEARS
Good lord Anon, be a bro and tell him to find another program already.
>>42506273
>The only way to train for strength is to do 5x5 squats, bench and deadlifts
>If you do chinups and an arm circuit 3x12 after it doesn't count as strength training
Another day, another shit thread
>>42506634
Is this true??
Asking for a friend
Post your routine and any questions you may have about it.
For the past 10 weeks i’ve been on a 5-day split, and each day I try to do 6-10 exercises:
Day 1: Chest/Tri’s + power cleans
Day 2: Legs(quads)
Day 3: Abs, Obliques, shoulders
Day 4: Back/Bi’s
Day 5: Legs(hams/glutes)
Word on the street is that 5 day splits are not great for making gains if you are a natty and you consistently will have doms(which I do). Is there a way I should consolidate my routine or should I just continue with this?
What is better a 5/3/1 PPLx2 or AxBxCDx?
Im going to box twice a week. If I do the PPL I would have to do it before school.
>>42506103
I would do cunnalanus to her
Pfft..pf.pffff.pFfFffthh..BRPFTTBRAP.
BRAP BRAL TRAP
"Tee hee did I do that?"
What does your breakfast look like
after I've thrown it up?
>>42505694
oats and coffee
>>42505694
enjoy your clogged arteries
Is wireless the way to go? My piece of shit headphones always get tangled.
Yes, it is, get yourself some wireless earplugs/headphones for 25-40 bucks.
Anything above it would be overkill for workouts.
Got some level U Pros ANC for 24$ and i'm gonna test them tomorrow.
>>42505668
Where are you finding headphones that cheap? Here in Australia they cost at least 55 USD for shitty ones.
So, for a few days I've been feeling weak. Today I checked my fever and it's 37 degrees celsius (98.6 F), give or take, all day. Slight nose congestion, nothing too bad. Throat mostly fine.
How do you fight of cold or flu?
Do you have any method that you use to quickly kill this shit? Thanks!
>>42505588
>98.6
>fever
>>42505696
my normal body temperature is always around 97.5, so 98.6 is already fucking with me
Eat a dozen cloves of garlic with some organic honey
Drink hot fluids
Take a walk/do some pushups to increase blood circulation
Heyo.
Apologies if this is something that is brought up a lot, but I'm on a Keto diet right now and have been for a while - I'm losing weight and want to continue to lose body fat, is it super beneficial for me to be on a Keto/Low Carb diet or is it just as beneficial for me to be on a more traditional 30/30/30 diet?
Most sources on keto seem a bit conflicted and I can't find any definite source that it's complete snake oil.
Any other fat loss diets you could recommend would be great.
>>42505542
Yeah i got one it's called calories in calories out
>>42505567
I hear you - if this was the case couldn't I, in theory, eat 1700 calories worth of McDonalds a day and be ripped as long as I exercise?
>>42505586
>vague mcdonalds boogeyman
yawn
Do you lose your gains if you rest too long between sets?
>>42505477
No you fool
>>42505477
It's sometimes necessary for strength training
Good luck getting through volume squats on Texas method without at least 7-8 minutes between sets
>>42505477
it's the opposite
how much muscle can you build in a year as a
>complete noob
>someone who did sport before
>after lifting for 2 years
>>42505072
Use steroids.
>>42505072
https://symmetricstrength.com/standards
fill in your details
check the strength specifications, they're pretty on spot. you should fall between proficient and intermediate after a year if you don''t start from bedridden untrained faggot status.
>>42505105
It's never worth it.