Archived threads in /fit/ - Fitness - 769. page

>>42494433
>None of the top bodybuilders do it
Yeah it's almost like taking sterons and other exogenous compounds eliminates the need to do anything else.

>>42494441

Steroids don't replace eating, your comment is dumb as fuck

>>42494560
No but clen does

Come on, guys. I've been eating a kilo of chickpeas a day and I feel focking asum.

I don't read studies or research on the link between food and mood, but if you're at all in tune with yourself it's pretty easy to see that there is a clear link. Think about it - eating is putting foreign things inside of your system, where it must be broken down and incorporated into you. Whatever you put into your body must be processed chemically (I imagine), so I would think that food in a way is very much like medicine in that you are creating a physiological change by incorporating it.

It's pretty difficult for me to experience a sense of well being when I have loaded my body up with heaps of absolute bullshit, so this is an indicator that physiology is a huge factor in determining mood. When I'm in a bad mood, my thoughts turn sour and I become less receptive to the inherent joy of basically anything and everything. This seems to indicate that mood is a big factor in influencing the quality of thoughts.

I think the saying "You are what you eat" comes from the physiology -> mood -> thoughts chain of cause and effect.

Not an expert in the subject, but this is how I generally interpret my experience of what you're wondering.

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>>42494345
Absolutely. Eating more veggies and fats changed everything for me. Especially fats, if you got additional calories that you could replace with fat, try it out, feel much more energetic, aggressive, happy and confident now.

>>42494302
Just focus on getting as closing to the percentages and not the actual calorie consumption. Eat as much as you can if building -- stay ~ 500cal below to trim.

idk your age/bf% but putting in your other deets, I'm getting nowhere near that for calories, are you sure you didn't fudge the form?

And yeah I wouldn't take their protein suggestions too seriously, they're just based on macro ratios rather than minimum requirements.

>>42494523
I'm 23.

And sorry, I shoulda mentioned the 3,189 calories and 239 grams of protein are when I selected bulking. Otherwise I have 2,689 calories for maintanance.

>>42494279
Plank and really squeeze dem glutes

strengthen glutes
stretch hip flexors
strengthen abs (be careful *not* to work hip flexors though, so mostly planks)

deadlift desu

>What's the best routine for these type of physique and why?
Steroids because test gives bigger traps, delts, upper chest mainly.

>in b4
>natty

>2017
>natty
baka u srs bro

All ya need is heavy OHP and heavy lowbar SQ


Also stickyx10

>>42494072
yeah I know, but I would like advices concerning the programming of those, is it better to do a PPL, UL, or split regarding my goal?

meat on the inside, fat on the outside
fried chicken personifies bulking

>>42494048
ugh I always think I crave fried chicken but whenever I do get some they're just greasy, salty pieces of slop that doesn't even hold up its shape

hopefully I can get some luck at Popeye's

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>>42495777
Dude KFC has been shit for years, where have you been?

https://www.youtube.com/watch?v=d1eaQrxA6ZE

Lives in Denmark, only good weather 1/4th of the time

>>42494154
Move mate

Could you have an outdoor gym where all the equipment and plates were made out of wood?

80

over 9000 calories

>>42494501
Lurk more idiot, or go ask an actual physio
That's one of the stupidest questions you could ask around here
Not because the answer is obvious, but because it's impossible to answer

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>>42493956
IM CATCHING THE ESTROGEN FROM HERE

find out if you have kleinfelters

>>42493956
Idk bro, make your upper body bigger especially your chest and arms and leg press because it doesnt activate your glutes as much, just try to hide the shit, its bones so you cant do much.

>>42493812
You should bulk for at least one year, then cut for about 12 weeks.

>>42493840
Is this a hard and fast rule, or just what you do?

>>42493873
Bulking for less than a year is basically a waste of time, all sucsessful bodybuilders bulk for over a year. That being said, don't go overboard with your surplus. Stay at about +500cal per day. The cut is more flexible and it's basically just until you get down to your target body fat.

17-19%
trust me
Im a doctor

>>42493110
try lifting
h
i
c
c

>>42493124

No way; that's like a skinnyfat 24-25%

>>42491967

cloth

If I wanted to pad out my boxing bag with something I'd ask for your 1 rep max

>>42492031
It's an old bag I found in the garage I filled it out with sand and it weighed 90kg and the bracket won't hold it so I need to lighten it up abit. and in case you were wondering 110B 165S and 190DL

>>42565396

Stop wanking

>>42565467
can confirm this actually works.

also this:

https://www.youtube.com/watch?v=tYzMYcUty6s

>>42565323
only big woman i saw i immediately got intimidated, and she was behind the glass in the crossfit containment chamber.
but if one chose me for snu-snu i would not be able to object

>>42565323

if you find this attractive you're either a closet homo or a guy with some real weird fetishes

I'm not gay

>>42564506
Time between lifts? Starting out unneeded a solid week/1.5 weeks between training groups to actually build without over training. My strength didn't substantially improve, especially with a calorie surplus, until I gave time to repair.

>>42564506
What routine did you do? Those are terrible.

huh.
I'm your exact height OP and 180 lbs, and I lift quite a bit more than you so something might be up.

what kind of routine have you been doing? if you're doing 5-6 days a week maybe it's some kind of PPL, or maybe n-suns?

are you aware of to what extent you've gained muscle, rather than just bf?

since you're training this often, you could suffer from over-training. that would cause tiredness and really slow (or negative) strength gains.

another likely cause could of course be test levels.