So the only equipment I have is this 25 lb weight. Any creative

>>42503714
Throw it at the Planet Fitness employee while you steal their weights, no one uses them anyway

I think I have that exact same weight. It might say 'reebok' on it. Bought it at Walmart years ago for curls. Join a gym.

skull crushers
bicep curls
rows
lateral deltoid raise
hammer curls

if you get another one you can do
military press
floor bench press
squats
farmers walk
shrugs

>>42503714
>lay on the of your bed, head hanging off the mattress.
>hold dumbbell behind head, use towel if it hurts
>curl your neck up, then down and up
>repeat 3 x 25
Mike Tyson neck and traps in 3 month

>>42503714

Squat plug for max quad gains

>>42503822
What meme is this?