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I'm on a cut right now at 1500 cal, how important is it to reach 1g protein/lb bodyweight? The problem is I'm addicted to these dicks and I'll eat a few cans and not reach my protein macros. Is there any hope for me?
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https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
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>>42519530
there's no real evidence, you can do 0.8g protein/1lb and it works jsut as fine
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>>42519530
Did you grow up poor, anon? Cuz I did and that's all I ate growing up
Anonymous
I can only get food at the gas station today 2017-08-15 10:06:58 Post No.42519486
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I can only get food at the gas station today 2017-08-15 10:06:58 Post No.42519486
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I can only get food at the gas station today
Anonymous
2017-08-15 10:06:58
Post No. 42519486
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Trying to be at about 800 or less - 1200 cal. What's good to get for me body?
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Protein Bar
Beef Jerky
Sugarfree energydrink
Fruit
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>>42519519
This and tuna and or beans
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Tuna+mustard. Low cal, high protein, tastes great, and your farts will clear rooms faster than tear gas grenades.
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>just found out my former physical trainer died from alcohol poisoning
>dont think it was suicide, he owned guns
We were sorta friends, and of course that's partially because i was giving him money, but still. The dude was only 30, and now he's dead.
His brother killed himself a while ago. Now his dad has lost both his kids.
Rest in peace, man.
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>>42519333
>Now his dad has lost both his kids.
Father of the year.
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>>42519333
This isn't your diary, gtfo
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this is why you have extra kids
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Hello /fit/, can you give me some good food routines for a cut? (2000 cals)
This is what I've been doing for the past two weeks:
>Morning: broccoli with olive oil
>Lunch: Spaghetti
>Dinner: Rice + Beans
+ 1 gallon of water a day
What am I doing wrong?
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who eats borccoli for breakfast lmao nerd
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>>42519327
>the mind of a /pol/tard
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>>42519276
>0g fat
>10g protein
>490g carbs
stahp
Anonymous
how heavy were your lifts when you first started lifting 2017-08-15 09:48:12 Post No.42519267
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how heavy were your lifts when you first started lifting 2017-08-15 09:48:12 Post No.42519267
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how heavy were your lifts when you first started lifting
Anonymous
2017-08-15 09:48:12
Post No. 42519267
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SQUAT
BENCH
DEADLIFT
ROWS
etc
mine (lbs)
>squat - 45
>bench - 50
>deadlift - 150
> rows - 50
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>>42519267
squat 80kg (just below parallel, couldn't get much deeper at that point)
bench 80kg
deadlift 130kg (my back almost splattered all over the wall)
ohp 50kg
weighted pull up 10kg
weighted dip 10kg
Been pretty active before I started lifting + above average genetics (certainly not aestheticly tho) + weighted 82kg at 178cm. One year later I'm not that impressive, insane beginner gains made me overbulk and then I started cutting like a retard (too few cals, WAY too small protein intake) and lost a lot of gains.
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Started at age18 5'8" 120lbs
>Squat 115lbs
>Bench 65lbs
>Deadlift 245lbs (Started these just recently)
>OHP 45lbs
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Squat 90kg x5
Bench 60kg x5
DL 140kg x1
OHP 40kg x5
Have genetically strong and big legs, hadn't done much exercise before that
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My fucking knees keep twitching inwards when I enter the concentric part of my squat. I absolutely cannot force myself to stop it.
Do I just need to build strength in my hip abductors and glutes to stop this?I had to drop from 210lbs squats all the way down to 185lbs for working sets to be able to do it without really bringing my knees in but I just cannot stop my knees from coming in when I squat.
What do?
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>>42518838
>nonstop nigger spam
how much do you guys get paid?...you ARE getting paid right?
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>>42518862
I selected a random picture to get attention. Stop being a spastic and answer the question or fuck off.
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>>42518838
angle your toes outwards
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>tfw no matter how many books I read or why my bench press is, I will never be alpha or quick witted or good looking enough to get a vapid (like all women but shamelessly so) chav gf
>or any type of gf but the above hurts most
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i know that feel
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>>42518814
Hey! That's the chick I met at the library today in the nonfiction section. Her name is Sunshine, and she has bad breath. I gave her my number and she ate the piece of paper. Library security beat her and cuffed her for trying to steal an intermediate gardening book without checking it out first. Lol she didn't even have a library card.
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>>42518864
what
Anonymous
Make me /fit challenge 2017-08-15 08:39:13 Post No.42518375
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Make me /fit challenge 2017-08-15 08:39:13 Post No.42518375
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I'm 6ft (183cm) and 70kg.
I can't run for longer than 10 minutes and I'm skinny fat with moobs.
How would you make me /fit/ given 12 months?
I've got access to a bike, a gym membership and already eat healthy just don't count calories or macros.
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You keep running every day.
You keep lifting every day.
You keep eating healthy every day.
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>>42518375
start SL with 3 accesories on a 300 cal deficit for 2 months with 2grams of protein per kg of bodyweight.
in other words.
read the fucking sticky
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>>42518375
read the sticky, shithead
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That pre workout dump.
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>drink two cups of coffee
>eat a quest bar
>take a dump that could fill up a nalgene bottle
WHO /100%/ HERE?
ABOUT TO DESTROY SOME PR'S
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>that intra workout dump
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>>42518371
yup. every fucking morning. it's like my body knows I'm gonna workout hard, so it has to drop the kids off at the pool each time
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/fit/ do cheek bone exercises work?
I have my cheekbones almost showing after I started working out, but it feels like it needs an oomph in order for them to get more visible.
Do you recommend doing them? Are they legit or just waste of time and its 100% genetics?
Thanks.
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>>42518094
M A S T I C
G
U
M
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Those with crazy cheekbones have been mewing since birth.
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Cocaine. Lockjaw has never been so damn wild. Good for cutting too.
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Hey yall I've noticed something the last several days. I've been posting here regularly for about five years but lately, browsing gives me a weird buzzing feeling in my brain. It feels like I'm losing brain cells. Its intellectually numbing and causes me to feel listless.
Were there changes made to the website, something subtle to fuck with our minds? This shit is extremely noticeable. Or is this just God's way of telling me to stop browsing here
Also, best exercises to clear brain-fog?
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If you overstimulate yourself with useless bullshit your brain will suffer for it.
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>>42517933
Probably got cancer from /r/etards flooding in
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It's a well known fact that everyone here including me and you is a total retard
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Post your pull ups to bicep curls ratio
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>>42517913
Fuck me, that artifacting is disgusting.
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>>42517913
me on the left
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>>42517913
>They won't be real no matter how much you lift
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>lost more weight in weeks doing push ups, sit ups and running than months going to the gym
Why did the sticky lie to me?
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>unironically reading the sticky
haha good work boys, another noob successfully trolled
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>he went to the gym
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>he fell for the sticky meme
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does anybody have that picture of the high test babe in the jimmy johns uniform
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Yea someone please post
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This one?
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>>42517645
You're very clearly retarded.
How do I get permanently hard nipples?
I've noticed that anyone who is aesthetic has hard nipples, and if you watch fitness models during a shoot they are always pinching them to keep them hard
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>>42517253
permanently flick them
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>>42517253
Carry ice cubes with you at all times
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>>42517253
plastic surgery