Anonymous
Gains Goblin / Women hate thread/ story thread 2017-08-14 01:35:36 Post No.42498911
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Gains Goblin / Women hate thread/ story thread 2017-08-14 01:35:36 Post No.42498911
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Gains Goblin / Women hate thread/ story thread
Anonymous
2017-08-14 01:35:36
Post No. 42498911
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> be me 4 years ago 240lbs fat kid 15 years old
> Hate myself and feel like shit all the time
> looseweightfatty.jpg
> go to the gym and lose ~65 lbs getting fit and lean over two years
> maxes 315 Squat, 240 Bench, 350 Diddylift
> females start to show interest in me
> somehow Spaghetti fat kid in fit body finds gf
> she gets mad i spend an hour and a half each day at the gym and three hours at track practice ( i ran junior in junior Olympic nationals )
> Run less, go to gym less, fug gf more
> a year and a half later i go to the gym ~1 day a week.
> gf suddenly wants to break up "I'm not the same i grew up and we both changed"
> fug
> start going to the gym more again
> first day try to squat a little lower than old workout 250 5x5
> snap city .5mi away
> bench?
> 170 max
> Diddys?
> 225 snap city form, stop
Fuck women, time/ gains goblins. Pic is me just as me and ex were getting together. this is some shit, she ruined lifting for me so now i have to restart at where i was when i was a fatty.
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>>42498911
350 diddly after 2 years.
You realize you're supposed to increase your deadlift by at least 10lbs in-between progressions, right? I was able to get 500lb DL within 6 months of starting lifting and got 405 my first time ever lifting.
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>>42499036
Lie again faggot
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>>42498911
Don't you've to have gains for them to get goblined?
Do I really need this?
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>>42498544
Nobody needs reduced fat products.
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>>42498544
reduced fat is a meme for cuckolds. get whole milk.
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>>42498550
Just talking milk in general. I have strong bones, is there any health related reason to drink it?
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how do I achieve this mode?
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>>42498358
If you have to ask, you'll never know
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>>42498358
Lift some 30 pound weights, that son of a bitch would fit in the /skinny/ general
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>become a sokushinbutsu
>fossilize yourself
>go back in time to the 1500s
>go to the medicis
>have michaelangelo sculpt you
Why the fuck does everyone look at me wierd when I do excercises at the gym.
I don't really like modern music so I listen to classical music and a little bit of nasheed for p.r it also helps when i recite a little bit of the quran. However I'm not that fluent in arabic so I just say it in english.
It nothing bad it usually just
>Inshallah
>My success is because of allah
>Say, it is Allah who saves you from it and from every distress.
Just stuff like that.
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dis bait
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>>42498206
if you're serious (because i can never fucking tell with 4chan these days)
It's definitely the quran reciting, generally muttering to yourself is seen as weird anyway but muttering about a religious text when so many people are all
>muh religious extremists
at the moment isn't doing you any favors
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>>42498206
Idk man, you definitely don't see me reciting Psalms during lifts even though I'm a devout Catholic. Sometimes I wonder if it would help, though.
>tfw you'll never be spotted by King David
Who here /listens to ASMR while working out/ ?
had this one on loop this morning:
https://www.youtube.com/watch?v=wISgLn-dBNM
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https://youtu.be/C-iu8o5EObg
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>>42498129
Did you see Dmitri's /fit / video?
https://youtu.be/ogmYCFRgLTU
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I prefer Pantera personally.
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Goodnight sweet prince.
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Only a matter of time before Rich Piana died...
It's all fun and games until you keel over like a bitch...
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It'd be funny if he makes it through and then boogie gets a heart attack a week later
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is he ded?
t. non-murrican
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>start lifting
>back and arms growing pretty quickly
>chest is still as puny as when I started
at least now I can flex it and feel muscle but it looks the same
is chest always hardest to grow?
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incline bench + heavy bb bench
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>>42498028
hypertrophy workout for chest plus 1000 cals above your tdee
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>>42498028
I have the exact opposite problem, chest is growing much faster than back and arms.
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not sure where to ask this, but do any of you have a deviated septum? it's ruining the quality of sleep i get I'm always exhausted and im sure that this is the cause. how did you deal with it?
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>>42497930
Have it, but I don't think it ever bothered my sleep. Ever since I upped my gym workouts and cleaned up diet, I just sleep like a rock now.
You talked to doctor about it? Could be other shit like polypips or something.
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>>42497930
I had a deviated septum. Had surgery, don't think there's any other way to treat it.
Surgery and recovery isn't terrible.
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Restless legs here
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Right, I've had enough of compound strength focused programs, my legs have gotten way too fucking big, I found that out when trying to wear something other than joggers, I'm on my 2nd cycle of 5/3/1 (I know not much) and was hoping to do 3 before switching over, but I just know my legs will blow up even more, thinking of switching to PHAT
I'm getting really good progress with 5/3/1 (can post stats) I'm all for strength, but I want to look good as well
redpill me on why I should stay on 5/3/1 and/or redpill me on why I should move to PHAT/PPL
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buy more comfy trousers.
how big is your quad and waist?
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>>42497703
Waist: 32"
Hips: 40"
Quads: 24"
Height: 5'11
The problem is, when I buy trousers, they are tight on my quads/thighs and too wide on the waist, can be solved by tailoring and getting wider size, but that is a lot of hassle
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>>42497703
>>42497762
Cargos/trainers/joggers/etc are also fine, but chinos/semi-forma/formal trousers are hard to get
Anonymous
What's the point of big muscles, if you can't survive outside of your urbanite centers? 2017-08-13 10:30:19 Post No.42497377
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What's the point of big muscles, if you can't survive outside of your urbanite centers? 2017-08-13 10:30:19 Post No.42497377
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What's the point of big muscles, if you can't survive outside of your urbanite centers?
Anonymous
2017-08-13 10:30:19
Post No. 42497377
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>>42497377
What's a potato nigger?
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>>42497447
Irish.
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i dont have big muscles i come here for braphog, manlet and other memes
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This girl approaches you and asks you in a very commanding way what's your chest routine.
Your response?
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I bet she gives a nice hand job.
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i squat every day
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>>42497337
I'm an Olympic lifter, honey
Anonymous
DAT DER LOWER ABDOMEN 2017-08-13 10:25:14 Post No.42497328
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DAT DER LOWER ABDOMEN 2017-08-13 10:25:14 Post No.42497328
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WHOM HAS THESE AND HOWM DO I TRAIN THEM
Goobert and exrx have failed me
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>>42497328
Post pic.
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>>42497328
hanging leg raises
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>>42497408
YOU LIE SEÑOR
Anonymous
how often change up exercises 2017-08-13 10:10:54 Post No.42497189
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how often change up exercises 2017-08-13 10:10:54 Post No.42497189
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how often change up exercises
Anonymous
2017-08-13 10:10:54
Post No. 42497189
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every two weeks?
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why the fuck would u do that?
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>>42497213
muscle confusion
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>>42497189
No. That's retarded.
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What's more important - fiber or protein? When I accidentally eat vegan/vegetarian, I get more nutrients and fiber, but when I eat regularly, I hit my protein goals but not the fiber ones. What's more important?
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>>42496992
mix those both up = healthy meal
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>>42497001
this. i want both so badly. muh rice still cookin ;_;
>>
Seems like a weird thing to dichotomise. Why not both?
In any case, if you're forced to pick one because you're too retarded to include some fibrous vegetables in your diet:
>Protein if you have any sort of goals of being /fit/. Just means you might have trouble shitting.
>Fibre if you're sedentary. Protein isnt going to do much anyway, at least you'll have nice shits.
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AYO HOL UP HOL UP-
*snorts salt*
SO U BE SAYIN-
*eats cheeseburger*
HOL UP SO U BE SAYIN-
*puts on squat suit*
AYOOO SO U BE SAYIN-
*gasps for breath*
U BE SAYIN DAT-
*inserts squat plug*
HOL UP SO U BE SAYIN DAT-
*suffers minor heart attack*
DAT WE WUZ SOME FINNA-
*slips spinal disk*
AYOO SO U BE SAYIN-
*breaks scale*
YOU BE SAYIN DAT WE WUZ-
*wears away cartilage*
DAT WE WUZ-
*levitates above bench to reduce ROM*
DAT WE WUZ HEALTH AND FITNESS AND SHIET?
*falls on floor exhausted*
When did you realize powerlifters should be banned from /fit/? Their little hobby is incompatible with both health and fitness.
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>be a fat, stupid, shit stinking manlet
>bench press some weight with 3 inch ROM
>heh, yeah bro, i power lift and i'm strong as shit
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This meme is ridiculous and imagining this scenario has me in tears.
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powerlifter =/= fat fuck
not strength training = faggot