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Can /fit/ do this?
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>>42524626
yes
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>>42524626
this kills my sciatic nerve
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>>42524626
I can if I try really hard, but I'm not really flexible. How do you become more flexible, /fit/?
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5'8 (Same as Goku)
Lifting 3 times a weak, full body with free weights and home all-in-one machine
MMA training every other day, Sundays off
Keto Diet
Staring weight 185
3000 calories a day
20 Net Carbs
245g fat
171g protein
How efficient would this be to losing body fat and bulking on muscle? Is that an unhealty amount of fat?
Can anyone Goku's height actually reach his buffed up look?
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>>42524555
Goku is bodybuilder tier lol. Like slightly smaller than Ronnie Coleman. Not a good physique to a fighter at all.
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>>42524565
How close can one get with a diet and regiment like that though?
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Is eating 400 grams of Jack Links Beef Jerky everyday unhealthy?
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>>42524519
it would be extremely painful
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>>42524519
>>42526469
WHATEVER IT TAKES
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>>42524519
Post a pic of all the beef jerky in your pantry
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/out/ related /fit/ activities. Post 'em. What do you do? Biking, hiking, lumberjack shit? Lumberjack stuff apparently gives you a test boost, what is your experience with it and other /out/ activities?
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>>42523852
my outfit for today
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>>42523873
Suppose that works too.
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>>42523873
just gotta start lifting now too
Anonymous
Is this shit worth it? Injury avoidance thread 2017-08-16 06:18:34 Post No.42523724
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Is this shit worth it? Injury avoidance thread 2017-08-16 06:18:34 Post No.42523724
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Is this shit worth it? Injury avoidance thread
Anonymous
2017-08-16 06:18:34
Post No. 42523724
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Lifting weights puts wear and tear on your body that will add up overtime. I don't know many people who lift who haven't hurt themselves in some way. Ronnie Coleman has had 5 back surgeries because of it, but he says he wouldn't change a thing.
It's not just lifting weights though, running obviously causes injuries, pretty much anything you do sports wise can get you hurt.
I'm just wondering if it's worth it because I'm already starting to feel the affects on my body after only 7 years of lifting and I'm not even 30 yet. A friend of mine that trains at my gym is having his hip replaced and he's 28. I still have a long career ahead of my and my job relies on physical fitness (firefighter, which also obviously is taxing on the body) I'm just worried about staying healthy for the long haul honestly.
Anyway, also injury prevention thread.
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Lets be honest.
Being a hobby lifter or athlete = injuries. Period.
If you want to lift in a way for maximum benefit then have on seasons and off seasons.
On seasons you lift 2-3 times a weak 3 x 8-12 reps.
Off seasons you lift once a week in the 5x5 style with a full body workout and keep active the rest of the time.
Less wear and tear and you'll be more aware of each lift.
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I have been lifting for 23 years now, I am 39 and I have never had an Injury related to lifting my Wilks rating at this moment is around 390. Bad form and poor mobility is to blame for alot of ailments. Ronnie Coleman is broken because he didnt lift naturally and his form was hideous, just watch some of his work out vids. I have used lifting to overcome injuries i got out of the gym. Training to failure and constantly going for that big pr will almost always lead to injury.
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steroids will help as you can train lighter for more volume to grow as well as elevated healing rates
that's why a lot of people use deca
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Guy , I think my bulk didnt go so well.
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nah, you look aesthetic as fuck mate. fat dude holding you could use some work though
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>>42523711
10/10
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>>42523687
justin trudeau looks like *THAT*?
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>Lost my wallet last night
>was positive it wasnt at the gym because i never bring my wallet
>had 400 in cash to drop off at my family friend's dealership in the morning for my car payment
>spend all day bummed about the viscous L i took
>planning out the day tomorrow going to the bank and dmv to get my cards all back
>walk into gym tonight
>ask anyway if they found my wallet
>they did
>money still there
>anything eaten after 8pm is stored as fat
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$400 car payment? Wew lad what's the APR on that one
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gay story retard lol
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>>42523367
>anything eaten after 8pm is stored as fat
Ah so that's how Rich Pianofortissimo stays in ketosis when he eats his Ben&Jerries and pizza in the middle of the night.
>go to browse /fit/ at work
>half of the OP images are of half naked butt heathens and tit pics
Isn't this a safe for work board?
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2 bad
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Man up pussy
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Download Everychan and browse on your phone like I do. That said, it does get kind of difficult to repress my laughter when reading autistic posts.
This post was sent through Everychan.
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http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=101
>2017
>not getting the majority of your carbohydrates from potato
It's like you don't even want gains
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Getting the majority of any macro from a single source is a stupid idea, eat all the colors of the rainbow like your grandmother told you to.
Potatoes are great though, they're only unfairly demonized because people think they equate to french fries and chips.
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>>42523218
>big ball of high-GI starch with no antioxidants
>unfairly demonized
Sweet potato >>>>>> white potato
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>>42523701
Potato has a bunch of anti-oxidants not to mention tons of vitamins and minerals. more zinc, magnesium, potassium and iron than sweet potatoes per weight, sweet potatoes just have more vitamin a and e. cheaper and easier to find than sweet potatoes. Identical calories per weight as sweet potatoes. Potatoes are the most satiating food to exist so great for restricting calories.
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6'2+ is the ideal female height
Prove me wrong
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you have such a low self-esteem you want to be dominated by a girl
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I can't because you're right
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I want a 6'2 gf who will hold me and let me drink her milky as we watch movies
>See skinnyfat manlet benching
>Struggling to push lmao0.5pl8
>Walk over to him
>Start lightly pushing down on the bar
>"What are you doing?"
>Push harder
>He can no longer push up the bar at all
>The weight is pressing down on his chest
>"AAAAAAAH STOP!"
>Spit on his face and walk away
>He sobs with the bar on his chest for 5 minutes before he finally regains the strength to lift up the barbell
>He quickly walks out without making eye contact
Who here /gymbully/?
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>>42522299
Stop larping and go outside.
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Moar stories pls
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>>42522299
let me take wild guess, you don't actually lift
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/fit/ I have come to the conclusion that eating mayonnaise pizza with a glass of oj as the only meal you eat everyday is the best diet to stay healthy.
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i guess the explanation for how this came to you is coming in the next post
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>>42522280
correct
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I can only imagine how fucking gross all that taste together.
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You get a medal, she gets a medal every one gets a medal. Are mud races really this ridiculous.
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>>42522231
>Spartan
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Yep.
They're fun, though.
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>>42522231
It's not a race or any kind of sporting event. It's a money making ride.
Do most of fit realize your competition isn't Chad?
Why are u afraid of the top 1% of males?
You must consider your competition isn't Chad, is the fact 90% of males are unfit, gross, fat, ugly and the fact most girls have to settle with such males.
Literally one year of being fit does put you at least in the top 10-15% of the males in your country.
>but I'm manlet
Unless you're less than 5"7, most girls don't give a fuck.
Most girls aren't taller than 5"7
You can still date 5"4 or 5"5 girls.
>but all girls prefer a 6"
Not really, girls prefer a guy that is at least one head taller than her.
5"5 girls prefer 5"7 males.
>but I'm X
don't worry, being fit will fix it.
we are all gonna make it.
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>>42522101
well said anon, I live in a rural area too where 99% of guys are dyel or fat. Being /fit/ alone makes you chad even if you are ugo here.
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I'm asexual, therefore I have no competition. Checkmate.
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>>42522101
>>42522114
I live in Australia.
Chad and chad lookalikes are at least 20% of the male competition, and thats being conservative.
Everyone here lifts. You've got Chris Hemsworth-esque city slickers, buff tradies, college gymbros and meathead wogs.
I have to get out of dyel mode just so some fatty off tinder gives me a pity fuck.
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Ive been making sweet gains the last 6month but blew it when I tore the long head of my bicep.
The doctor says that after surgery and in a year when I fully recover I will only have 90% of the strength I had before in that arm.
How do I deal with becoming permanently weaker? This is really messing with me, I cant work out now and no matter what I do I will never be at my peak capabilities.
Should I just kms?
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Didnt some guy at supertraining recover from a bicep tear pretty quickly
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>>42522065
How did you tear it? Mixed grip deadlifts?
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>>42522065
Learn to weaponize your sadness with Hokuto Shinken. Then no amount of self damage can stop you.