Archived threads in /fit/ - Fitness - 760. page

>>42513565
ITT: lazy fatty who's doesn't want to put in the work but wants to get jacked and never will because he can't commit

>>42513576
I do want to commit, but only to the bare minimum, which is the only smart thing to do, wouldn't you agree?

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>>42513627
The first thing you need to do is start. Everybody is different and reacts differently; you need to find out for yourself what works for you and then build/change your routine based on that. Nobody said it'd be easy, but it's damn worth it.

>>42513441
>Wanting to hook up with a crazy ex
>Wanting a false rape allegation
Go ahead

Chest press and nothing else. Tell her to ride around in a wheelchair too for that leg atrophy.

>>42513449
Good point.

y-yeah sure
so you just bend over and pick up a bar that has hundreds of pounds loaded on it and apply a shearing force to your spine.
i-its perfectly safe I swear.

>You're telling me you're doing these "isolation exercises" even though you're already very lonely?

>>42513482
>and you'll think this will fix your crippling anxiety, get you a gf and put you on the right track to fix your life?

AND I MEANT TO PUT CAN'T NOT CAN

show me a person who developed his inner chest without developing his outer chest without getting leaner in a before-after fashion]

protip: you cant

>>42513091
close your hand in a fist and put one hand above the other while doing pushups with a 90º hand position, make sure you do full range of motion and you'll feel your pecs real tight

>>42512974
What is 1/2/3/4

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>>42512988
1 plate OHP 2 plate bench 3 plate squat 4 plate DL

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>>42512974
Bump

its a shooting pain isn't it anon

i had that before and it is a forearm strain
just dont do any exercise where u can feel the pain and it should heal in about 2weeks

>>42512669
Thats my phase 2 pull workout every other week

I just kinda accepted it, it goes away quick and is only around when I'm working out, when functional outside of lifting theres never a problem

If you like me anon, I wouldn't worry about it, if it persists passed lifting, see a doctor.

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hey man, i have a Implanted Cardioverter Defibrillator in my left shoulder ever since i had a cardiac arrest at the age of late 14s, i started training the day i turned 16 and have been doing pull ups, shoulder presses and bench presses. ive noticed it only ever seems to hurt on the isolateral chest press and on push ups. but its hardly a pain and moreso a slight discomfort.
if you have anymore questions just ask bro

>>42512666
yo man feels great to have someone who understand our problems. Because of my health issues, I am always paranoid ad overly stressed out about my health. I am really afraid that my leads will snap if I start training upper body.

Experiment a little bit with some hefty objects around the house and see what you can do. I have a client with a pacemaker who does most of his fitness regimen in the pool. I'd recommend that you avoid butterfly stroke based on where your leads are, but everything else should be fair game.

>>42512563
Do 30x3 first day.
40x3 next day.
Keep adding 10 each day for the entire week. Neck gains are pretty fast

>>42512576
What's best way to train opposing muscles?
I don't want to end up with head getting pulled forward and down into a slouch.

>>42512590
Don't worry you won't. Make sure that when you lower your head you do it slow enough so those muscles in the back of your neck can contract. Don't just jolt your head back like a retard, that's a one way trip to FuckMyNeckUp City.

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>>42512310
won't rowing while bulking make it harder to eat enough?

I'd work in some burnout exercises to do after your lifting sets. Im a rower as well and I did ab rollouts and this one exercise that involves twisting a pvc pipe with a 7 - 10 pound plate attatched to it by a string. The goal is to twist it until the string is fully wrapped around the pipe plate reaches the top. Burns the shit out of your forearms. Also maybe some rope machine sets.

>>42512310
Nice, bij welke vereniging ga je roeien?

>>42512271
Glutamine turns to acetone if left at room temperature for an extended period, also.
>darwinism
>mum

>tfw oded on protein

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>>42512271
>women exercising
>dies

(((feminism))) for you.

my wrists are 5.5"

>>42511935
That's why you lift dumbass. To look so fucking jacked that no one will mess with you.

>>42511935
Why would I punch people? Punching is not aesthetic.

>>42511910
No, you should just love him unconditionally, like he does for you even though you don't deserve it, you worthless nigger

Your dog is a jawlet bro.

>>42511910
sure thing, dawg. add some test too.

>>42511860
when i was taking this shit along side with RAD-140 it was one of the worst times in my life. i felt like i stopped producing test and my mood was 0/10 all the time

>>42511860
Lesson my coach taught me: if mr olympia isn't taking it then why the fuck should you?

The sites that endorse it or claim that it gives you gains with no side effects likely sell the product themselves. It's not worth the risk taking an untested product for the possibility of gains. If you cant make the gains naturally, fix your diet, fix your routine, and once all that's perfected and you're still not satisfied, take gear.. not the growing list of SARMS..

>>42512116

mr olympia takes insulin and gh, why the fuck would you do what he does

its not bullshit. u do lose weight rapidly on keto and anyone who has tried it knows this. it does however sap your energy and you cant lift as heavy or as intensely on it.

u do feel better tho i agree, you never really feel full or hungry while doing it. alot of people like it, alot of people dont, why do u care so much? maybe actually read how it works.

I cut with keto and very little muscle loss. Almost all body fat. Also there aren't too many people making money off it like some scam
diets out there. Don't count those fatkins faggots, that shit is not HFLC.

>>42511923
>Also there aren't too many people making money off it like some scam

ketone drinkshills are getting out of control though

Nigga wtf you mean no you're not goddamn natural anymore

>>42511817
its not that high of a dose

>>42511750
>test-e
kys