Archived threads in /fit/ - Fitness - 759. page

>>42516634
Same. I have massive shoulders and my arms still won't grow. I've tried all sorts of broscience for them but nothing worked. In for answers

Are you guys hitting dem isolation exercises with short rest periods?

>>42517125
Yep. do a couple of bicep and tricep exercises at the end of my workouts.

>>42516493
>i am a sadistic asshole
>don't get on my bad side xd

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Because I still don't satisfy my own standards for being a complete, healthy man. How could I satisfy a woman?

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>>42516493
I remember middle school

>>42516232
that's because he's low on scoops. he needs to replenish

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>>42516232

>"food goddammit, food, food food right babe dammit"

I shouldn't be laughing but i am

>>42516232
>8 o'clock
>wake up
>3 scoops
>just the powder, no time for water
>breakfast
>6 eggs-6 scoops omlette
>scream
>shit
>scream louder
>make 32 shakes for new 16 hr arm workout
>jump in car
>drive down the carpool lane to the gym
>look in the rearview mirror
>see humanity
>drive even faster
>cmon, already 10 minutes after my last whey
>arrive at gym
>open trunk
>forgot my 32 shakes
>oh shit.exe
>make a small beginner 8 hrs arm workout
>feelsbadman
>lunch time
>thank god
>waiter takes order
>I WANT BIG
>"what's big"?
>I WANNA EAT BIG BECAUSE I WANT TO GET BIG CMON MAN MUUUUTANT 4LIFE
>waiter calls cops
>cops tazer me
>only hitting triceps
>lol
>shake off tazer and jump in car
>back at home drink my 32 shakes and play with my dogs
>10 o'clock
#MUTANT

>>42516167
stop buying them.

>>42516167
Stop going to the store

>>42516182
/thread

He's right, "mobility" and "foam rolling" are such fucking memes.

SS GOMAD is a terrible meme.

Warm-up sets are fine.
Stretching post workout and working on mobility CAN benefit form.
If GOMAD is really all about milk, itll help you take in calories, but you'll have the worst bloat and shits you could ask for.

>>42515539
It's incidental protein, I only get it when I swallow

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>>42515539
>Eating massive amounts of protein suppresses testosterone

>>42515539
Wanna cite a source on that, faggot?

>>42515530
wait until morning

>>42515530
YouTube power shrugs, thank me later

>>42515530
Rack pulls aren't for your traps, you dumb bimbo, holy fucking shit.

It eats your odorant receptors.

I've seen a beaner do it but only the once, he was going for a 3.5pl8 diddly and got it.

>>42515179
>using smelling salts for a 160 kg deadlift

Eat less

>>42514940
I had this same problem. Just don't wear jeans for a few days until it goes away.

>>42514940
>I know you can burn fat, but I mean Meat isn't fat, it's protein, and I'm sure the excess Protein is the reason for my thighs.
Biggest bullshit i've read for a long time
The only thing your body consists of is a) muscle and b) fat. Any excess energy is converted to fat, whether it comes from dietary fat, protein or carbohydrates.

Lol no fuck off

Everyone should.
I think the burgers are well aware of that.

If there's anything that proves how utterly empty headed the average American is it's the fact they actually defend the image OP posted

>>42514834
Join the club mate, i just posted a thread about it, we have manlet tier hair genetics.

>2017 still no cure for baldness

>>42514834
laser hair removal unless you like shaving your head twice a day

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karma doesnt exist,

piece of shit with good hair genetics.

>>42514682

Depends how many kcal you're eating.
Steroids don't make you gain weight any faster, they just make you gain more weight as muscle assuming you're eating enough.

You can look to gain ~20lbs of lean muscle in a a good dbol+test cycle for 16 weeks with adequate calories as beginner. 35-40lbs of total weight gain, half of which will be water and fat. The other half muscle.

Don't try and "lean bulk" during a beginner cycle. Your fat gain won't be big given that you've always been skinny.

All that said, you're still a moron, you do not have it all figured out and you have no idea how to train or diet ideally. Even if you think you do, you don't.

Do what you want tho bro. The battle is only with yourself.

>>42514682
Make sure you have an AI on hand and PCT ready. Lift HEAVY with good form (you'll get injuries otherwise) and eat LOTS. Expect to gain a lot of fat but a lot of muscle too. Make sure you cut correctly after your cycle to keep the muscle. VERY small deficit. 200kcals deficit/day unless you plan on using roids during the cut, in which case disregard what I just said and go as big a deficit as you can. Keep track of everything. Bloodwork, bf%, weight, etc. Don't just wing it and expect to succeed; plan EVERYTHING.

>>42514711
>>42514768
Thanks for the responses
Forgot to say i'm less than 60kg and 177cm tall

there some sentence really bad but recall me can never anyone doubtful about that?

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>>42514412

> I need drinks to buy, or whats probably easier, recipes for this.

what the fuck did I just read. Can someone translate

Sorry the one thing didnt come. What im trying to say is i need drinks /recipes with little to no suguar and little calories

>>42513876
Chin ups will take some time to master. Keep doing negatives and also try doing some work with the lat pulldown machine. Seeing how you are skinny and currently able to do 3, you should be able to make it up to 5 pretty quick. Just keep eating right and get plenty of rest. Also, make sure you are doing some kind of horizontal pull movement. Barbell rows, dumbbell rows, or cable rows, just choose one and get good at it.

Keep working with dips,but if you have any pain in your shoulder or sternum, then do not do them. Dips are a great exercise for both your chest and triceps, but they are not for everyone. Not everyone is anatomically capable of dips.

>>42513876
>ow long did it take you to be able to do 3x5 chinups / dips ? At the moment I can do maybe 3 chinups, and then I have to go into doing negatives. Dips the same.
Alright ima let you in of a secret pullup protocol I made, designed for people who have trouble doing them with jus ttheir bodyweight. Would also work for dips. Ive tested this on 10+ people and it works

First thing you do it test max reps. then we do a certain amount of reps based on the max reps you get initially. So lets say you get 3 reps with your max rep test. We multiply that 3 by 2 and you get 6 total reps. So you proceed doing 6 reps total in whatever way you want. Advice is do them in a submaximal way so what I would tell you to do is do 6 sets of 1 rep, this way you dont fail reps.

If you get the same number next time then simply do more total reps than last time, increase by 2-5 reps.

This works guaranteed, good luck.

>>42513913

Yeah, I did fuck up my shoulder last time I did dips cause I had bad form, but now I'm good.
So you're saying I should alternate chinups and rows? Or should I do them both on the same day? More volume.

Another thing though: when I do chinups, I feel all stretched out in the stomach / sternum area. Is that normal?

>>42513933
Aight anon, I'll try that.

>>42513792
At ye olde locale druggist, mate!

>>42513792
If you can't get Yohimbine legally, may as well just get Clen.

>>42513892
It is illegal to buy yohimbine, but not to possess here in the uk