Best pre-workout warm-up? I hear stretches are a thing after

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Anonymous
2017-08-14 01:57:41 Post No. 42503188
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Anonymous 2017-08-14 01:57:41 Post No. 42503188 [Report]

Best pre-workout warm-up? I hear stretches are a thing after you've completed your routine.

Anonymous 2017-08-14 02:08:40 Post No.42503249
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Anonymous 2017-08-14 02:08:40 Post No.42503249 [Report]

bumperino

Anonymous 2017-08-14 02:47:04 Post No.42503513
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Anonymous 2017-08-14 02:47:04 Post No.42503513 [Report]

I do jumping rope and joint warm up (wrist, elbows, shoulders etc )

Anonymous 2017-08-14 02:49:26 Post No.42503533
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Anonymous 2017-08-14 02:49:26 Post No.42503533 [Report]

I rarely stretch and now i have shit mobility. Can't even touch the ground without bending my knees, whenever i squat to deep my hip flexors feel sore for the rest of the day. Anyone also felt this?

Anonymous 2017-08-14 02:52:12 Post No.42503549
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Anonymous 2017-08-14 02:52:12 Post No.42503549 [Report]

>>42503188
basic calisthenics and joint rotation, 6-8 reps of everything

Anonymous 2017-08-14 04:06:01 Post No.42504101
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Anonymous 2017-08-14 04:06:01 Post No.42504101 [Report]

>>42503188
There's more than one kind of stretching

Best pre-workout warm-up? I hear stretches are a thing after

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