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Thoughts on OCD?
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>>42509826
youre just autistic
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It's torture. I fucking hate it.
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>>42509826
some people have it
some people pretend to have it
it is poorly represented in media
wrong board >>>/r9k/
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Whos your favorite natty? Mines mike o hearn
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>>42509674
Mines Rich Piana
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>>42509674
The OG natty lifter obviously
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>>42509674
my favofite natural athelte is mike patton huehuehuehuehue
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What's a 3 day full body program where I can do pull ups?
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Strong lifts
slap pullups on each session
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>>42509582
Can I exchange rows for them?
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>>42509631
alternate between rows and pullups
Anonymous
/run/ General - Meep Meep Edition 2017-08-15 01:46:14 Post No.42509444
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/run/ General - Meep Meep Edition 2017-08-15 01:46:14 Post No.42509444
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/run/ General - Meep Meep Edition
Anonymous
2017-08-15 01:46:14
Post No. 42509444
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/run/ General - Meep Meep Edition
Old Thread
>>42478579
>Training Plans
https://www.halhigdon.com/training/
https://www.c25k.com/
>Strava
https://www.strava.com/features
>Join the fags and share on Strava
https://www.strava.com/clubs/fitizens
How far have you run this week?
What are you working on?
How was your last run?
Any new gear that you've been enjoying?
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As soon as this rain stops, I'm off out.
Too much CX yesterday meant my tight calves need gentle stretching.
And you?
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Bump in the road
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Had a blister on my index toe, let it loose and it seemed to get better. Two weeks later, it is purple.
How does /run/ deal with this? I understand losing a toenail is considered a badge of honor in training for a marathon, but I'd rather not. Also don't want to poke a damn hole in my nail.
Halp
Anonymous
Protein Bottle smells 2017-08-15 01:07:03 Post No.42509147
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Protein Bottle smells 2017-08-15 01:07:03 Post No.42509147
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So, last week I went on vacation and just got back. I guess I left my protein bottle with a little left in it on my patio. I came back today and there was like 30 fucking maggets in it. I freaked out and sprayed it with bug/ant killer spray and washed it out. I spent like 30 minutes washing it with soap and hot water and it still smells FUCKING AWFUL. Like a dead animal smell, even though the plastic looks clean. You guys have any protips for cleaning this or did I ruin the plastic and it's fucked trash at this point.
9 Posts / 2 Images
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throw it away. Bottles are cheap
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>>42509147
Trash it
Even after washing it, you shouldn't put the lid back on for like a day at least
That being said I wouldn't recommend you get another one because protein powder is a meme. JUST EAT MORE YOU TURBOFAGGOT
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i did this shit and my bottle smelled like fresh vagina and when i opened it, it lingered around my whole house.
throw away now
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I did my first day of stronglifts
do I win anything?
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u lifted the bar and u already need approval from others? u sack of shit, might aswell stop now
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you win trex mode from squatting every workout. switch to phraks greyskull if you want to do a 3/week program.
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switch to ss for fucks sake
Anonymous
Protein not even once. 2017-08-15 12:20:08 Post No.42508742
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Protein not even once. 2017-08-15 12:20:08 Post No.42508742
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https://au.news.yahoo.com/wa/a/36701746/body-builder-meegan-heffords-death-blamed-on-protein-shakes/#page1
Wow first Rich now this, why Zyzz why...F
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>>42508742
>"The young model had a RARE condition that meant too much protein means death."
Fear articles like this keep fatties from working out because they miss what I just highlighted.
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>>42508742
Oh wow I guess I should stop eating as much brotein now
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>>42508742
unlucky
I decided to use a Pre workout. I chose Jyms pre workout mix and it worked great, amazing workout
That was until I got home and I've had the runs for the past two hours. Similar thing happened when I was just using creatine so I stopped.
How do I fix This?
What should I switch to instead if there is no cure?
Should I just take less?
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>>42508652
just drink black coffee. Works fine.
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>>42508658
I can't, lactose intolerant.
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>>42508800
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>want to start losing weight
>start alternate day fast and download Stronglifts 5X5 as suggested in sticky
>wants me to do barbell bench presses but I have nobody to spot me
>terrified of hurting/killing myself if I fail a rep or drop it on my face
Even with a safety pins in place I'm still scared something could go wrong. Is there any reason why I can't just use dumbbells instead?
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You won't be lifting heavy enough to hurt yourself for a while.
Also, you lose weight by counting calories, not by lifting.
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>>42508530
just don't put clips on the barbell. That way you can dump the weight. Or you could go the expensive route and invest in a lever gym. Best 1300 I ever spent.
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>needing a spotter under 2pl8.
ISHYGDDT
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Hey /fit/, please help me out.
So, Im a fat fuck who wants to lose weight & get in shape. I've read the sticky for beginners and have started with my diet and daily walks etc.
I also want to do some weight lifting, so reading the sticky I found Sean10mm's "stripped" 5x5 and decided Ill give it a try.
My only problem is with this exercise:
>3) 2x max reps pull-up/chin-up
I plan on exercising at home, at least until my self esteem improves a bit, but I dont have a bar in my house or means to get/install one.
Is there any other exercise I can do to replace this one?
Any help would be greatly appreciated :')
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>>42508359
Who is this photoshopped fucktoy?
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>>42508359
So you have barbells and shit but not a chinup bar? lol
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>>42508359
Go to a gym pussy or you'll never make it. Everyone who has made it remembers their first time stepping in and embracing it.
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I'm disregarding lower body completely in my routine. The only thing I do for it are 3 sets of 10 of machine leg curls as fast as possible. U mad, /fit/? Working lower body is a waste of time.
U mad, /fit/?
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POO
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>>42508432
ROODY
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I don't give a fuck, it's your body sperg
please do some catback deadlifts for me
Anonymous
JOB OFFER AT GYM CENTER 2017-08-14 10:03:00 Post No.42507584
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JOB OFFER AT GYM CENTER 2017-08-14 10:03:00 Post No.42507584
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I need some help.
I got a job offer at a gym as a handyman and that would be dope. Trouble is I've never gone to gyms regularly to understand what sort of stuff goes on there outside of fixing some lights and unclogging semen filled drainpipes in the men's sauna.
What sort of issues do you encounter in your gym and how good is management in getting them fixed? How would you do things differently in your church of iron?
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>>42507584
good news is semen doesn't stay around long enough to clog anything.
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>>42507584
People lose the carbines that hold the chains on some of the equipment together sometimes. That's about the only thing that comes to mind.
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my faggot ass gym uni gym put out of order signs on all the water coolers instead of refilling the disposable cups >:(
now i have to carry around my own water like some kind of retard
Anonymous
Minimalist Routine Thread 2017-08-14 09:25:08 Post No.42507182
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Minimalist Routine Thread
Anonymous
2017-08-14 09:25:08
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What do you think of this /fit/?
MWF
Pulldown/chin-ups
Overhead Press
Squat
All reps are 5x5 with ramping sets.
Beginners can start with the bar and keep increasing 2.5 lbs a workout for the top set.
This may seem small, but it gets you to a 135 lb press in 3 months without much injury risk.
Bench and deadlift can be added once the 1 plate press is achieved so that you get something like this:
Day A
Weighed Chin-ups
Press
Squat
Day B
Deadlifts
Bench
Squat
Given your OHP base, bench should progress at least 5-10 lbs every time you do it.
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if i were doing a minimalist routine DESU id do once every 2 days, the lifts you have, but
2x10 overhead press, all out on the last set
pulldowns 2x12
squat 1x20 all out
good for beginners, better for achieving muscular damage to stimulate growth than a 5x5 would imo.
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>>42508756
Thanks for the feedback!
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nogainz
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>enter the gym
>Ooh Ah up the 'RA, Ooh Ah up the 'RA
>SAM MISSILES IN THE SKY
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Tiocfaidh Ár Lá
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>>42507112
Hows life in the maze treating you today mr sands? Bench pressing the fork rather than using it? How droll
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The Troubles seem like the biggest fucking nothingburger of all time. Like what a waste of time lol
Are the Irish just the niggers of the isles?
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Picked up some cauliflower rice and squash noodles at HEB. Any cooking suggestions?
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>my nutrition has been so fucked that I'm gonna make a thread about buying rice
You Americans/Brits are fucked in the head.
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>>42506907
get a rope, tie t to a fan then your neck at opposite ends
And hang yourself
fuck vegans
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austin is a shithole