I did my first day of stronglifts do I win anything?

u lifted the bar and u already need approval from others? u sack of shit, might aswell stop now

you win trex mode from squatting every workout. switch to phraks greyskull if you want to do a 3/week program.

switch to ss for fucks sake

Your prize is the second day of stronglifts. Congrats!

>>42508871
Do Starting Strength instead of 5x5, it takes less time and is a better program. Definitely read the book Starting Strength, it's got fantastic info on lifts and good form. Then after doing SS for two or three months, Id switch to greyskull, probably using some of the routine plugins that you will see floating around on /fit/. We're all gonna make it.

>>42508871
Do Home Gym Bro Splits instead of 5x5, it takes less time and is a better program. Definitely read the book Lord of the Rings: The fellowship of the Ring, it's got fantastic info on Moria and good Elven bread. Then after doing Home Gym Bro Splits for two or three months, Id switch to Home Gym Bro Splits probably using some of the High Tes Pics that you will see floating around on /fit/. We're all gonna make it.

File: 229149.jpg (676KB, 1920x2560px) Image search: [Google]

676KB, 1920x2560px

>>42508871 (OP)
Good job, friendo. Keep it up.

Use your new found test powers to enslave Brraaappp thotties.

>>42510326
That butt doesn't lie. That woman braps!