I decided to use a Pre workout. I chose Jyms pre workout mix and it worked great, amazing workout
That was until I got home and I've had the runs for the past two hours. Similar thing happened when I was just using creatine so I stopped.
How do I fix This?
What should I switch to instead if there is no cure?
Should I just take less?
>>42508652
just drink black coffee. Works fine.
>>42508658
I can't, lactose intolerant.
>>42508800
>>42508800
>black coffee
>without milk
>no lactose
>>42508658
>>42508823
Well shit my bad. I've never been a coffee addict so idk shit about it.
Are there other alternatives?