Powerful Physique

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Anonymous
Powerful Physique 2017-08-13 04:49:30 Post No. 42494051
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Powerful Physique Anonymous 2017-08-13 04:49:30 Post No. 42494051 [Report]

Hey guys,

I'm looking for a routine to put emphasis on my upper back, shoulders and posterior chain (physiques like Klokov, Sarychev, Wheels or even Chris Bumstead,... just a "powerful" physique).
What's the best routine for these type of physique and why? UL 3x week, PPL 2x week, or split rotation (day 1 back day 2 chest day 3 legs day 4 shoulders day 5 repeat) ?

Anonymous 2017-08-13 04:51:23 Post No.42494062
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Anonymous 2017-08-13 04:51:23 Post No.42494062 [Report]

>What's the best routine for these type of physique and why?
Steroids because test gives bigger traps, delts, upper chest mainly.

>in b4
>natty

>2017
>natty
baka u srs bro

Anonymous 2017-08-13 04:53:00 Post No.42494072
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Anonymous 2017-08-13 04:53:00 Post No.42494072 [Report]

All ya need is heavy OHP and heavy lowbar SQ

Also stickyx10

Anonymous 2017-08-13 04:54:54 Post No.42494086
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Anonymous 2017-08-13 04:54:54 Post No.42494086 [Report]

>>42494072
yeah I know, but I would like advices concerning the programming of those, is it better to do a PPL, UL, or split regarding my goal?

Anonymous 2017-08-13 05:19:42 Post No.42494273
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Anonymous 2017-08-13 05:19:42 Post No.42494273 [Report]

Any other advices?

Anonymous 2017-08-13 05:29:48 Post No.42494364
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Anonymous 2017-08-13 05:29:48 Post No.42494364 [Report]

>>42494051
Do a lot of pulling and overhead pressing. Look at Jamie Lewis's older stuff and go nuts. You definitely don't need a split, full body is true masterrace comrade.

http://chaosandpain.blogspot.com/2009/06/dude-so-and-so-got-so-fucking-jacked.html?zx=72a3b4d737dd5a49

Start here.

Powerful Physique

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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