Bulk/Cut Cycle

>>42493812
You should bulk for at least one year, then cut for about 12 weeks.

>>42493840
Is this a hard and fast rule, or just what you do?

>>42493873
Bulking for less than a year is basically a waste of time, all sucsessful bodybuilders bulk for over a year. That being said, don't go overboard with your surplus. Stay at about +500cal per day. The cut is more flexible and it's basically just until you get down to your target body fat.

>>42493812
SCYTHER

>>42493840
lmao what the fuck
>>42493812
bulk until you are 15-17% bodyfat, then cut, then bulk again

ideally you should cut faster than you bulk (muscle loss is minimal even losing 2lbs/week) so you can spend most of the year in a surplus training productively