Archived threads in /fit/ - Fitness - 776. page

You should kill the nutritionist for recommending margerine.

Eat butter.

>She said
>She

Women don't know anything about health or fitness. This is day one stuff Anon, sort your shit out.

>>42556853
if you are going to choose between those two, choose butter

>>42556766
Enjoy your incomplete amino acid profile, estrogen gains, and shit bioavailability

lmao do you know what 100g of lentils looks like you fucking mongo

also

>soy

kek

>>42556779
>>42556784
Give me proof you are real people, please. I cannot imagine someone being so fucking dumb.

Then don't live in Mexico

>>42556775
>>42556751
Dont come to the us. There are too many of you

>>42556751
Try Protein Para Mi

>>42556744
I took it and failed a semester and my dick didn't work.

>>42556754
Sounds like you're just retarded

>>42556744
First of 3 SSRI's i've been on. Gave me sleep issues. Went to Lexapro, which didn't really work well for me. Finally settled on Prozac (which I haven't been taking for 3 months since I started seriously working out and eating healthy). I've only thought about killing myself like a handful of times since my diet and exercise has been improved, which is not bad considering your average /fit/izen

nope, i shower after i fuck your mom in the ass though lmao btfo idiot

real men shower at night, because if they don't they will ruin the sheets/blankets.
new age beta cucklets shower in the morning because all they do all day long is sit in climate controlled buildings

>>42556732
lol nu-male brainlet
real men shower at morning so you are the cleanest before social interaction

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>>42556521
>mfw (you) don't

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>>42556521
Mfw I lift

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MFW he's getting bigger by the week

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>>42556445
Do your deadlifts same-side grip until you can't.

Last rep, hold it for a few seconds.

Also, farmer's walk.

>>42556445
behind back wrist curls with barbell
use lower weight/high reps (like 30+) kinda like calf raises

>>42556445
Farmers walks and hanging from a pull up bar

After doing those two things my grip strength improved a lot and now I finally have forearms that look like I lift

Gomad but don't work out

Bugs..

Lose 100 pounds

See a doctor.

drink more water/fiber
push on it with your finger/buttcheeks to desensitize it
It never goes away but it shrinks eventually

>>42556393

You're eating animal products aren't you? Cut out animal products and your roids will subside.

>>42556099
Damn fucking roasted. Though I do think it's ok to have a middle ground and talk through what's troubling you and have help with getting over it.

>>42556185
Sure, agreed. But it's especially funny how the snowflake even gets called out by Rip for basically being a full-time shitposter never having contributed anything of worth.

>>42556216
It was pretty good though I think rippletits let it get under his skin a bit easily

Face pulls.

Fixed my posture, improved rear delt size, and helped to prevent searing shoulder pain from OHP.

>>42556032
On /nofap/. Why you do this to me

>>42556046
This.

Also I know you're not asking, but it's Friday night and I'm alone, so here goes
>the most overrated exercises are squat, diddlies, and OHP
>the most underrated aspect of lifting is the mind-muscle connection

>>42556019
Are you alpha?

>>42556019
>tfw only 6'1
>tfw basically a manlet, could only possible row in lightweight competitions
Rowing is the sport for people 6'5 and above anyone under will never be truly competitive. feelsbadman

>>42556019

Ex Olympic rowers have gone on to win America's Cup sailing events, represent their countries at cycling world champs etc, so yea, rowing is Alpha AF.

>>42556013
change comes from within. if your depression is because of things you can't change, you must change yourself.

>>42556018
So you wasted everyone's time and said "cheer up brah" in slightly different words. About the "advice" I tend to expect from blue boards. The depression isn't going anywhere because my life sucks ass for reasons that other people caused and I can't change.

>>42556022
if you can't change your lifestyle, how do you expect to lose weight?

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>>42555880

>>42555880

Water

Let me guess, you've been doing this exactly one day. Your weight changes throughout the day, tubby. Weigh yourself the same time everyday. Usually first thing in the morning before you eat and after you poop.

They don't

The only one giving accessory workouts bad reps are fat "powerlifting" who can't stop sucking Rippetoe's dick

>>42555643
>>42555653
high risk of injury(compared to other chest exercises)
it is not that it doesn't build the muscle.

https://www.youtube.com/watch?v=S298ziysRdI

>>42555643
my rotator cuffs hurt just looking at that pic