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Intermittent fasting is bullshit. None of the top bodybuilders do it. Skipping lunch when I have a workout later is fucking stupid. Stuffing yourself with 100grams of protein in the morning and at night isn't optimal for muscle recovery, and I doubt many of them reach their peak protein macro.
Intermittent fasting is for fat fucks who just recently started lifting, and it makes them feel special for not eating half of the day. For once they feel in control. Because for them it's literally easier to not eat at all then eat periodically where they wouldn't be able to stop themselves.
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>>42494433
>None of the top bodybuilders do it
Yeah it's almost like taking sterons and other exogenous compounds eliminates the need to do anything else.
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>>42494441
Steroids don't replace eating, your comment is dumb as fuck
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>>42494560
No but clen does
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>>42494433
Listen, dumb cunt, amino acids (you know, the things that your muscles eat, the things that make up proteins) are constantly being broken down and absorbed by your gut at pretty much the same rate. Eating all your protein in one sitting or eating 72 meals a day every 20 minutes is exactly the same thing as far as muscle growth is concerned.
You're just too weak to go a few hours without stuffing your facehole full of bullshit.
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>>42494615
Literally none of the top bodybuilders do intermittent fasting. They keep a constant stream of protein to their muscles.
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>>42494433
I don't plan on being a top bodybuilder, so why should I care?
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>>42494615
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>>42494433
All those meme diets are for fat fucks, it's summer so no wonder they all get shilled here because the lardasses are trying to get in shape.
I can't wait for keto fags to leave.
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>>42494433
I'm trying to lose weight, what bodybuilders do is irrelevant to me. I'm also trying to train my insulin response so again what bodybuilders do is irrelevant
Fasting has more benefits than just looking big you stupid fuck
Thread posts: 10
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Thread images: 6