Archived threads in /fit/ - Fitness - 6575. page

>>37986060
I want to be able to effortlessly slay pussy.
That way I can find my perfect wife, and being a fat fuck won't be getting in my way.

>>37986060
So I can lift my feels.

>>37986060
I wanna stop being a virgin

>be me, 16

stopped reading

>>37985897
I'm not 16 anymore, silly. This all happened circa 2012-2013

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>>37985876
The intolerable pain of loneliness aND rejection fueled my journey. I'm glad your motivation is positive op. Keep running.

Two and a half weeks into keto.

Typically I give up two weeks in due to cravings, although so far I've had the willpower to keep it together

195 lbs to 180, going to 165

I've done it a few times, I feel like shit the whole time. it's too hard uguu~~ ill stick to weight watchers

>>37984980
It's extremely unhealthy. You're prioritizing saturated fats and cholesterol instead of vitamins and minerals and carbs, the brains food.

Plus it's literally a rich white guy diet.

But hey, enjoy diabetes, heart failure and high blood pressure eventually. I'm starting to think that is what it will take for you keto babies to get your heads straight.

What's the point of them?

If you're good lookin you shouldn't need a greentext everytime you have someones focus

>>37983862
I guess you're right. I had a few I wanted to post but i wont because it seems like a fag thing to do. I mostly enjoy reading them for motivation tho.

how did they find so many <5ft women for a single photo?

Five finger death punch - American capitalist whole album

>>37983633
https://www.youtube.com/watch?v=dyModBzd19I

Never fails to get me hype

https://www.youtube.com/watch?v=Ukhy2ciV-Vw

Cane Hill - The New Jesus

Really digging it lately

How detrimental is kyphosis to oly lifting?

I've been stretching every day and all sorts and it's better than when I started but I'll never be able to get a beautifully straight spine.

I'm way too old and not genetically built for it, so I've made my peace with never going to the Olympics but can I at least be competent.

>>37966885
same here. my back will never be straight in the front rack and i've come to terms with it.

i have had no ill effects lifting through it so i'd say keep going

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hehe

So I'm not on heroin but I don't see why it is so taboo. The reason that they are illegal is because they can be detrimental to health, right? The same government that allows the sale of nicotine and alcohol and has allowed fast food to flourish and shovels shit into us at public schools is now suddenly invested in our health? What the fuck. Why dont i get to choose what to do with my own body while the fucking fatties get to go to mcdonalds and destroy themselves and our health care system?

>>37994276
Yeah. So?

>>37994291
why limit yourself to steroids? why not all illegal drugs?

Do all that shit you think will win her back and by the time it's done you probably won't give a shit and will be fit and rich for some other chick who actually gives a fuck.

>>37992485
btw, we still contact each other a lot, we work on a same shift and we exchange messages all the time, but she just sees me as a friend I guess..

>>37992514
she doesn't see you as a friend, she sees you as an emergency back up plan.

have some fucking respect for yourself

>>37991919
>well.blogs.nytimes.com
>fails to understand the importance of actual real strength and the impact of it on the human body
>wants bloated "fake" muscles that cant lift jack shit
>doesnt understand hypertrophy
>forms an opinion over the results of 1 study that may or may not be legitimately controlled and disregards years of scientific experience as well as plenty of other factors to consider heavy weights.

who's BTFO bro?

>>37991919
I'm not a SS, Rippetoe, or "train for strength" memer, but his article is a giant piece of shit. Did you even read it?

Lel. Ok you go ahead and lift light weight faggot.

>>37990465
Never liked calf exercises myself either, as overdeveloped calves look gross tbqh, however I'll still do 3 sets of seated calf raises for 20 reps every leg day, just for the hell of it

>>37990465
Winners don't quit

>>37990497
OP here.

I actually find calves to be important for overall balance. But as I said, I feel like lifting has done nothing for me.


I always do 30minutes of cardio everyday for health purposes ( after lifting ) and even with that, my calves don't seem to have grown.


But then again I might have muscle dismorphia. I honestly don't remember the size of my calves pre-lifting. All I know is that I've progressively overloaded them like every other muscle, tried all different rep ranges, training them everyday etc. Nothing seems to change their appearance.


What bugs me is that when I make PR's on other lifts, the muscles associated with them seem to mature/develop/grow. For example if I gained 10kg on my squat, I notice a difference on my quads,hamstrings, glutes......but with calf-exercise and making PRs on them ??
Nope, I can progressively overload them all year round and they don't seem to change lol. Shits fucked mate.

>>37990678
cut slower
1800 kcals is a good minimum

eat more green vegetablea
switch carbs for saturated fat. it's what you're burning off your ass anyway.

>>37990747
Anon, I want to punch the goddamn mirror when I look at it. Cutting slower makes that take longer. So what if I lose some fucking muscle along with the fat? It's easier to bulk up than cut down.

>>37990747
>saturated fat is better than carbs
uhhhh

Can't post a pic now but I'm 6'2, around 205lbs and a bit of bodyfat. 15-17% body fat I can still see abs and definition

Don't get discouraged anon just eat a fuck load of food and lift heavy. I plateaued and felt like I was going no where around the 1 year mark of lifting, now recently I've broken those plateaus and people have been telling me I got huge.

Keep lifting and eating senpai, you'll make it

fucking manlets

>>37988033
>tfw 6'2 145 lbs

>>37987772
Some people feel more comfortable doing low bar.
Some people like moving more weight, maybe for powerlifting or other reasons.

>>37987772

Its slightly less taxing on the knees and, in tradeoff, slightly more taxing on either the hips or lower back depending on how you set up.

Unless you're competing in either PL or OL, that's about all the difference it makes.

My lower back is shit so anything which has a slight benefit I'm hitting

>>37986523
>lifting for grils

>>37986523
they look like children wtf

Why boner

>>37985366
whats high test

>>37986135
It's what /fit/ calls chubby women.

>>37985366
> no fake high test
> posts tranny