1) What kind of oats do you eat (brand)?
2) How do you eat them? Like what is the actual process of cooking oats, I never done it before.
Trying to incorporate oats into my life.
they don't taste very nice cooked. just pour some protein shake over them and eat it like cereal.
>>38001128
do you just use like quaker oats from meijer or what?
>>38001085
Couldn't you just eat Oatmeal? What's the advantage of this? I'm being serious. Chubby currently getting /fit/ and don't tell me to read the fucking sticky. I have. Id rather have a conversation about it.
>tfw drinking alcohol heavily
>tfw I now have man boobs and a gut
be careful how much you drink bros or your body will turn to shit in less than a year
>>38000748
I stopped drinking because I was sick of waking up and thinking about how much of a fucking idiot I was the night before.
>>38000768
I never had that problem, it's the massive weight gain that's making me cut down drastically on the booze
No shit dumbass
>squat farts
>squat shits
>>37994310
Hey you using this bench?
>y-you too
What?
>shes all yours, heh
>TKD class
>high mountain kick
>foot leaves ground
>perform one graceful swimming stroke before landing on my ass
>get back up and keep going because I'm not a beta faggot
What is your profession, /fit/?
Neet
>>37983672
I count dead people's money.
>>37983672
Poker Player.
Welcome to /PLG/ - Powerlifting General.
>"This was the best OP pasta"Edition
Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c [Embed]
>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c [Embed]
>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU [Embed]
>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg [Embed]
>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8 [Embed]
>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to bench press by Izzy
youtu.be/_V189hK85BI [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>tfw no trappychan gf
Shit op
third for trappy chan a wide nosed nigger and a worst girl
Post your routines! pic related, mine
are u roiding
>>37996873
nope.
>>37996851
do you make gains doing that
Can /fit/ help me create a bio for tinder. Give me your best.
You know, I could give you the old lickeroo
>>37995058
Post body
Zup my name is chad
Pro Milf hunter
I party and eat pizza
If your Lucky u can feel my abs ;)
Running thread since the last one died.
>post progress
>ask questions
>whatever else
>>37970422
>ask questions
About what?
Any anons ever get sesamoiditis? Been dealing with this shit for 9 months. Havent been able to run regularly since.
Where do I start? considering a cut and implementing cardio...
should I buy special running shoes?
At what tempo should I run?
How far?
How long?
How do I get a slim body like this? Literally perfect goal body.
keto with high deficit and cardio and clenb
unfailable
Be born tall with correct proportions
Go on a significant calorie cut for as long as it takes
Lots of cardio
>>37995636
whoa
/plg/ - powerlifting general
>>37995313
>didn't put plg in the subject
So I was correct
a "natural" monopoly
isnt "natural" in the sense that it just happened that way cause reasons
its called that because it would be the natural tendency of the market to want to have a monopoly cause it yeilds the lowest prices
this is true in the cases of things like water companies, electricity companies and telephone/internet providers where it gets cheaper to expand business as more and more people join
as in
its really expensive to hook up the first person to a waterline cause you have to build the whole plant and then pipe it to their house
but after that it just becomes cheaper and cheaper and cheaper into infinity and this actually makes it so that for the lowest costs in a given market it is better for one company to hook up everyone because its overall cheaper that way
these types of situations are regulated by subsidy and price fixing because government wants everyone in a given market to have access to the service and that would imply in almost every scenario that the price has to be lower than the suggested selling price based upon equating marginal cost and marginal revenue, ie the company would make losses without subsidy OR raising prices to a profitable level, but if they didnt regulate them the monopoly, acting as monopolies do would have increased prices too much
so tldr
like I suspected you're an uneducated hick libertarian who has never taken so much as a basic econ class and bases his opinions off of /pol/
eat shit faggot
>>37995313
/plg/ downgraded to no title.
What a perfect height for a woman?
I would say above 5ยด7
5'9
>>37994084
5'2"
Minimum 6" shorter than the guy, though
2 inches shorter than you
hey /fit/
if you had a daughter (or, miraculously, have one) what physical activity/sport would you try to get her to do? would you get her into lifting at any point?
My dad was the one who got me into lifting when I was 16. I don't think any younger would be good.
Dont force one sport on her. Just go out and play different sports with her at a young age to get her interested. As she gets older she'll find something she enjoys and from there just be supportive.
Softball, soccer, gymnastics, dance, swimming are all good for younger girls.
>>37992445
i do bjj, i was thinking of including her when she's old enough (there are some seriously young kids in the children's class)
bjj
but my step daughter has that Samuel l Jackson bone thing so she does kick boxing until she toughens up
>cmon anon were at the beach!
>take off your shirt, show me those abs!
>>37992100
jfc she looks so dutch
pass
Here let me show you.. I train them using front squats and deadlifts... W-what do you mean I have no abs?
>>37992100
>white people """"""""""""""beach""""""""""""""
I'm 6'1 and heavily muscled with a deep as fuck voice and walk around squinting but somehow people still treat me like a lil bitch? A girl told me today I get the shit tasksat the office because everyone knows I'll just sit and do it. Yesterday I cleaned the office toilets.
>>37988600
lanklets, when will these cucks learn?
>>37988600
You are to nice OP, people take advantage of people who are willing to help others.
You have to be more assertive and only talk about work to colleague, dont be friendly just do your work. Your reputation is ruined there the only hope is to get a new job.
>>37988600
What is your job, anon?
Basically, title. Just wanted to post that on my personal blog.
I've just switched to a new gym, I've gone there 3 times, and the past 2 days there's been a cute brunette with a perfect ass working out at the same time as me, and our eyes met WAY too many times for it to be 'accidental'.
It may be my autism, but I checked her out maybe half a dozen times, and she was also looking at me almost all of those times.
If she is there tonight, I'll be waiting for an opportunity, and I'll go talk to her and try to exchange numbers as quickly as fucking possible and then go back to training before I say something stupid. I'll save that for our potential date.
>Is this a terrible idea?
>Any of you have experience picking up grills at the gym?
>Any grills care to chime in, is it creepy? Tips?
>Should I not shit where I eat?
I can 100% guarantee she was mirin' a few times, I can recognize the signs and this girl wants the D guaranteed. I've just never approached a girl at the gym
>>37988202
nice pic
>>37988202
good for you dude (if she accepts)
my personal opinion:
>Is this a terrible idea?
not terrible but I just find the idea of having a flirt at the gym stupid. I'm there to train and not to socialise. still, better than not having any conversations at all and staring at the damn mobile phone the whole time which is the norm nowadays
>Any of you have experience picking up grills at the gym?
never even tried. most girls at my gym look smug as fuck. sure, hot, yet I find whores like that uninteresting
>Should I not shit where I eat?
basically my thought. I for one would work out and go home. also, if she declines it will be pretty awkward seeing each other at the gym. I don't think you want to be the gym creep
furthermore
>interacting with women at the gym in general
if it ain't your gf, most of the time women are goddamn gainz goblinz
>>37988327
>if she declines it will be pretty awkward seeing each other at the gym
This is the only thing that is bothering me. I've only been to this gym a few times, would be a weird way to start...
>most of the time women are goddamn gainz goblinz
This girl was deadlifting 1.5 plate and squatting 1 plate. I'd estimate she is about 5'6" 115-125lbs. Not a gainz goblin at all, and the fact that she was doing those lifts is pretty much the first thing I noticed about her, until I saw her goddamn pristine 10/10 rear-end.
I was squatting 3.5 pl8 and she was mirin'. I just felt the vibe, like she stayed after her workout last night to sit on the massage chairs and she was looking at her phone, but I turned around after a set and she was pretty much staring at me. There's definitely chemistry/tension whatever the fuck you want to call it.
coming back to
>pretty awkward
I don't really plan on gf'ing that chick, so it might get awkward after we've fucked a few times and realize it isn't going anywhere