Macros so far

As for what I actually ate:
>2 cups cottage cheese
>1 cup oats
>37 oz of chicken for lunch

>>37967955
why the fuck are you eating 400g of protein

>>37968772
40/30/30 macros for 4000 cals

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>>37967955
>400g of protein

>>37968904
There's really no issue if you drink a lot of water

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>400g of protein

>400g of protein

goodnight sweet kidneys

>>37967955
Have fun with your liver damage eating that much protein, you fucking retard.

>all these nu males who eat 50g of protein a day complaining about muh 400grams

Nigga I ate 900g in a week. Stop wafflestomping protein through your kidneys, Jesus.

>>37968926
Why are you eating that much though? What are the benefits of eating that much?

>>37968988
>implying
there is no need for that much

enjoy having liver failure by the time you turn 40 because of your little 400g a day of protein obsession.

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Just dinner left

>>37969048
I just eat a lot of high protein foods. I love steak, chicken, cottage cheese, eggs, etc.
My piss is clear as fuck, so I don't really think it's an issue.

There is realistically no reason to eat that fucking amount of protein. A 40/30/30 diet is a stupid excuse. You shouldn't determine your macros needs by percent, you should focus on getting the right amount for your weight.

>>37969077
Why would you set your goal to 400 calories a day? Theres no benefit from getting that much protein in your diet.

>inb4 b8

>>37967955
400g of protein? wtf? That would literally kill me. But then again I do have chronic kidney disease.

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>>37967955

#keto

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>>37970098

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>>37970126

>not doing DEADs

Dozen Eggs A Day