Weightless hypertrophy

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Thread images: 3

Anonymous
Weightless hypertrophy 2016-07-18 20:15:55 Post No. 37968069
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Weightless hypertrophy Anonymous 2016-07-18 20:15:55 Post No. 37968069 [Report]

First time posting here /fit/
I'm quite short (about 5'3" tall) and I barely weight 110 pounds. I'm really motivated but I don't want to pay to go to gyms so I was wondering if anyone here had some clues on how to gain without any weights.

Anonymous 2016-07-18 20:17:49 Post No.37968089
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Anonymous 2016-07-18 20:17:49 Post No.37968089 [Report]

Eat more, then test e.

Anonymous 2016-07-18 20:18:08 Post No.37968094
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Anonymous 2016-07-18 20:18:08 Post No.37968094 [Report]

Read the fucking sticky son.

Anonymous 2016-07-18 20:20:48 Post No.37968128
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Anonymous 2016-07-18 20:20:48 Post No.37968128 [Report]

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>>37968069
>about 5'3"

wew
e
w

Anonymous 2016-07-18 20:23:46 Post No.37968164
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Anonymous 2016-07-18 20:23:46 Post No.37968164 [Report]

>>37968069
>tfw 5'3"
Same anon :(

Check out the /r/bodyweightfitness routine. It'll be lacking on legs no matter what, though, unless you incorporate some barbell leg work.

Anonymous 2016-07-18 20:24:43 Post No.37968177
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Anonymous 2016-07-18 20:24:43 Post No.37968177 [Report]

>>37968069
please pay to go to a gym

Anonymous 2016-07-18 20:26:29 Post No.37968200
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Anonymous 2016-07-18 20:26:29 Post No.37968200 [Report]

Gaining weight without iron is like gaining height, something you will never achieve.

Anonymous 2016-07-18 20:33:34 Post No.37968276
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Anonymous 2016-07-18 20:33:34 Post No.37968276 [Report]

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>>37968069
your muscles can look like the pic you posted with calisthenics, but don't expect to look much bigger than that without lifting weights.

pic related is your best starting point.

Anonymous 2016-07-18 20:34:38 Post No.37968291
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Anonymous 2016-07-18 20:34:38 Post No.37968291 [Report]

>>37968200
tell that to fatties

Anonymous 2016-07-18 20:42:59 Post No.37968374
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Anonymous 2016-07-18 20:42:59 Post No.37968374 [Report]

>>37968276
Thanks anon

Anonymous 2016-07-18 20:57:45 Post No.37968535
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Anonymous 2016-07-18 20:57:45 Post No.37968535 [Report]

>>37968069
High intensity bodyweight movement.
Tabata
Go for gymnastics movement and us more leverage as well

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/