When would you guys say its time to start turning things around and start building some muscle? Should I wait a week or two and get down to 12 or go for even longer and get to 10 just to get it out of the way while my hormones are set to cutting?
Thanks for the advice my big amigos. I hope to join you one day
Sorry for such shit photos, I tried in like 3 spots it was literally worse in all the other ones
Bumping for interest.
>>37968743
Logan?
>>37969812
No logan here :(
>>37969876
U fukn liar
>>37969909
M8 I swear, ask this logan of yours and he'll be confused af
Cut junk food intake
Focus on ab exercises.
Try an exercise for 2 or 3 weeks, if there's no result try something else, best free advice your likely to get and good luck.
>>37970230
What about cals?
>>37968735
I vote you go for a bulk now
>>37970639
Try bodybuilding's site or something like that.
Personally I'd consider going to a personal trainer for at least one session mate.
>>37970691
But do I want to bulk or cut is the question