Reminder that this is the fate that awaits you if you keep squatting

jokes on you im weak af

>>37968533
Sickening

No one in here's gonna be lifting anywhere near as heavy Ronnie did though

>>37968533
>reminder that this is the fate that awaits you if you keep squatting and deadlifting heavy 5 weeks out from a competition with 5% bodyfat and massive amounts of trenbolone in your system
ronnie and dorian were the only successful bodybuilders who were crazy enough to do this.

>>37968533
But he's a nigger so he's probably just been Vitamin D deficient his entire life

>>37968533
congrats on not understanding how steroids work?

>>37968533
Yeah I'll be careful so I don't become one of the greatest bodybuilders of all time and suffer the consequences, thanks for the warning.

>>37968566
Pretty sure Ronnie said the only regret he has is not squatting 800 lbs for more reps than he did.

>>37968581
nig here.

How do I fight vitamin d deficiency?

Nothing but a hip replacement
yiiiip yip yip yip yip
lightweight bones babe

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>heavy lifting protects against injury

>>37968584
You type like a fag and your shit's all retarded.

just like the old days ;..;

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That's why I only did deadlifts and squat for a year. Waste of time and hearing people's disc or knee injuries scared me. I don't do low reps or maxes so I never worry about anything anyways. I lift for girls

>>37968842
Totally NOT Vitamin D sups

>>37968913
Dont worry you never woulde amounted to anything anyway you low life bait producing punk

>>37968878
congrats on not knowing how language works?

>>37968824
didn't he say that he has genetic hip problems? Literally everyone on his motherside has this. Saw in an elloit hulse interview not sure if it was bullshit or not.

>>37968913
I wouldn't quit diddies, but fuck squats though. I dont wanna have to wear riding pants forever.