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>Doing Pendlay rows
>Some personal trainer and (what seems to be) his gf come up to me and ask me if I'm trying to do deadlifts and if I'd like some help learning form
What the actual fuck? It was awkward as fuck because I started explaining pendlay rows to them and how the deadstop and reset at every rep helps engage the lats more and they stared at me like I had cum dripping out of my mouth. WTF???
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>Some poster on /fit/ thinks the barbell row is called "Pendlay rows"
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>>38040569
your deadlift must look bad, you should have listened to them
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>making up exercises and lying to someone who knows more just to save face for your DYEL status
Sad
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>doing diddlys with mixed grip.
>dyel Indian watching in the mirror.
>see him later in the workout doing deadlifts
>he must have only been able to see my supinated hand
>he's doing double underhand deadlifts.
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>Doing Pendlay rows
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>>38040640
>Not doing pendlay rows
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>>38040620
makes it easy to switch to curls right after bro
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>>38040648
>curling the deadlift bar
I bet you fucking do sit-ups on the treadmill too.
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>>38040658
>Deadlifting the curl bar
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>>38040658
Not him but dead ahah
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>>38040658
Thread posts: 12
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