A day off

>be me
>lift 3x per week and eat well consistently
>become ill
>stop lifting (obviously) and start eating loads of shit food

every fucking time

>>38039759
How long does it take you to get back on track? How often does this happen to you?!

If you're sick, it's better to just skip a workout. Your body is busy fighting off the illness, you don't need to stress it further with a workout, not to mention your lifts will be shit anyways. Start back up on your normal routine once you're feeling better.

>>38039792
lol. only two or three times since i started lifting. i usually get back on track pretty fast.

i've actually noticed that it tends to happen when i'm on a cut.

to answer your question, just do 3 next week

File: BearNUUUUH.png (275KB, 600x560px) Image search: [Google]

275KB, 600x560px

>>38039839
Thanks anon!

>>38039841
I think that's your body saying it just wants to be a big mass instead of a hewn figure. Just be birdie from street fighter.

>>38039734
Don't work out and don't take the day off either. Do something you always wanted to do but was too lazy. Like cleaning the gutters you fuck, those leaves were rotting up there since fall of two years ago

>>38039937
I have people who do that for me though! I also think I'd probably fall and die. I was thinking since I got a bit of cash coming next pay check I would just buy a game or watch a movie. Any recommendations?

>>38040032
I meant something productive. The issue with taking a day off is that it's easy to keep taking days off. So when I take a day off, I make sure to read a book or something when I'm supposed to be out.

I'm currently reading the Social Contract. eBook is free on Amazon

>>38040231
>reading a book is productive

Do a bunch of cardio. You will sweat out the sickness and wont feel as tired as you would lifting.

>>38040241
Advance your mind fucker

>>38040241
>not getting brain gains too
SHIGGY DIGGY