>tfw smoking 75 cigarettes a day anyone here managed to

https://www.youtube.com/watch?v=ebN17xoJbLg

I followed this man's advice and started lifting. Never looked back.

>>38040374
>75 a day

chain smoking machine

>>38040374
How the fuck can you breathe?

Oh look, it's this thread again

STOP POSTING THIS THREAD EVERY DAY.
YOU JUST WANT PEOPLE TO CRAVE A CIGGIE.

IF YOU REALLY WANT TO QUIT:
BUY A GAY VAPE PEN AND SLOWLY REDUCE THE NICOTINE CONTENT. IT'S LIKELY THAT YOU'RE JUST ADDICTED TO THE PROCESS OF SMOKING, EXHALING THE SMOKE, ETC.

>>38040694
At least he changed it up today.
I am impressed.

>>38040683
This

I smoked 76 a day.
I've cut down to 150/2 a day now.

File: download.jpg (11KB, 198x254px) Image search: [Google]

11KB, 198x254px

>>38040374

Everyone should read this book, regardless if you smoke or not. You can probably find it online.

general idea to quit smoking would be to replace it with another habit. you will probably have to do one that has an oral fixation. most people start eating chips, because of the action of lifting chips to your mouth is similar to cigs.

>>38041126

here are some free copies i forgot to link.

https://archive.org/details/CharlesDuhigg.ThePowerOfHabit_201504

http://charlesduhigg.com/wp-content/uploads/2012/02/A-guide-to-changing-habits.pdf

>>38040374
use champix

Yes, but I switched to e-cig. I still get my nicotine but my lungs are steadily recovering their capacity.