how to achieve?
23 Posts / 6 Images
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>>38120323
Eat very little and have girl genetics
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>>38120323
>don't eat
>don't lift
>have bitch hips
pick three and you're all set
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i got excited cuz out of the corner of my eye it looked like a girl showing her bobbies
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>using a belt for anything short of 400lbs on squat and 500lbs on deadlift
Why would you do this?
50 Posts / 4 Images
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>>38120316
To minimize fatigue on the set and promote better posture i.e. making better gains faster.
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>>38120321
>having bad posture without a belt
That's because you have a muscular imbalance and shit form
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>>38120326
Nah, it's to minimize form degradation caused by fatigue in the set. Making each of your reps higher quality is key to long term consistent gains.
If the rep is shit, you might as well not have done it, save the breakdown for competitions.
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Foam roller before, during or after workout?
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depends, if my legs feel tired or sore before my workout i roll them. otherwise i just roll once in a while during my rest days.
some people will tell you that it's perfect before your workout because it will enhance the performance of the muscle. others will tell you that it is the best tool for muscle regeneration after your work out. you pretty much can do it whenever you want.
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Foam rolling is a meme
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>>38120189
What is the point of doing it at all? Does it just feel good, or is there actually some benefit?
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I drank two of these before my workout and actually felt lethargic and tired throughout, what gives?
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Why
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Guess I will ask this here.
When I drink monster, I shit blood. Not "I have blood in my stool", I will shit straight up blood at the same time as having diarrhea. The fuck is going on?
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>0 calories
Did you eat anything else?
>walk into gym
>handed a complimentary bar of soap and face towel
>head to squat rack
>siiiiiiiiiigh
>someone left their pillow and electric blanket here
>try not to move their stuff as that could be a bad thing
>start deadlifting around his/hers items
>drop the 20lb plate on their pillow
>ohshitfuckwhatdo.jpg
>big minotaur looking fella walks up to me
>"I SAY, NOW I SAY, WHAT HAVE YE DONE TO ME FAVOURITE PILLOW? ME EAGLE WAS NAPPING INSIDE OF IT, HE'S PROBABLY PERISHED NOW"
>"s-sorry sir, i couldn't deadlift 40lbs and had to drop the weights"
>he proceeds to take my soap, towel, and pillow mint then leaves the gym with his dead eagle, blanket, and pillow
>I get banned from gym for 12.5 weeks
What do I do? I'm going to lose my gains. Help!!!!
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Where exactly did you expect this thread to go
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>>38119978
I don't know
I'm really drunk
I didn't expect to write more than 3 lines
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>>38119978
i mean its sort of creative, i like how the guy had a pillow and electric blanket coz like no way would someone have that at the gym. Eagle part was a stretch i would agree
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
13 Posts / 4 Images
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>>38119769
get a job faggot neet
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>>38119783
Not sure if bait but there are no jobs here.
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>>38119769
How many times a day do you post this same fucking copypasta, faggot? GTFO.
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Can I take creatine in my smoothies (mixed fruit, milk, whey)?
12 Posts / 1 Images
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>>38119734
How else would you do it, that shit taste like nightmares.
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You can take creatine at any time and with anything you want.
Anyone that says there is an optimal or bad time to take it didn't understand biology and is spewing bioscience
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>>38119749
Really? The creatine I've had was completely flavorless.
Anonymous
Bodybuilding and self worth 2016-07-31 06:49:05 Post No.38119706
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Bodybuilding and self worth 2016-07-31 06:49:05 Post No.38119706
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Bodybuilding and self worth
Anonymous
2016-07-31 06:49:05
Post No. 38119706
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Okay /fit/, Richard covers some very important topics in this video and it's really eye opening.
https://www.youtube.com/watch?v=oEO3Pcu0-ro
I feel a lot of people on this board are pursuing fitness for the wrong reasons. The primary goal is to look ripped and shredded, aesthetics over everything. To be ripped and shredded is one thing, but to have it take over our lives and hinder our ability to form relationships and gain self worth is literally a cancer that is so prominent in so many people on this board, including myself. It's at the point of almost being a mental disorder. People are encouraged to use steroids and look a certain way which severely hinders quality of life because it's set as such a high priority in our lives, which I'm now realizing.
From now on I intend to use bodybuilding as a means of creating a work ethic that puts me in the mindset to work hard in university studies as opposed as a means of looking good.
What do you think /fit/? Have you taken bodybuilding out of context? Do you disagree?
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>>38119706
100% agree. I also came to the conclusion a couple months back that I was lifting for the wrong reasons, looking up to Zyzz ect (i still respect the dude but ik now he did it for the wrong reasons). Glad someone made a thread on this topic.
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>>38119706
I think you are autistic.
You literaly pick iron up and put it back down 1h per day and dont eat like shit to look ripped, dont act like its such a big thing because it isnt for anyone NONE autistic.
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>>38119787
lol okay, maybe for you it seems like that, but maybe if you weren't so thick and narrow minded you'd realize that so many people lift for the reasons Richard and I discuss.
It's much more deeply rooted than 'picking up iron and eating right to look shredded' you retard.
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HELP!
MY GIRLFRIEND CONFESSED TO ME THAT SHE LIKES OBESE GUYS AS A WHOLE AND HAS THIS THING WHERE HER FANTASY IS TO FATTEN UP A BUFF GUY INTO DAD MODE AND THEN GET THE GUY FROM DAD MODE INTO A SLOB.
WHAT DO. THIS IS INSANITY
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>>38119698
leave her
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enjoy being cucked by an obese dude
but congrats to the powerlifter she'll fuck. They need all the help they can get
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It's simple. We kill the girlfriend.
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>Walk into gym
>CRAAWWWWWLINNN...
16 Posts / 2 Images
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>not being focused enough to shut off the gym music
Not gonna make it
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>>38119527
>THRRROUUUGHH MY SKIIIIIIN
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>>38119564
not gonna make it if you can't even recall one of the most iconic song lyrics of the 21st century
Why are you at home on a Saturday night, /fit/?
29 Posts / 6 Images
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Because I'm finishing reading my book, nigga
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Because I've come to realize that I'm only friends with the people I'm friends with because we all play video games and I stopped playing them years ago
How do I make new friends /fit/
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Finally left home tonight. Currently sitting at a campfire near local lake
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Who here /Gym Bully/?
Here's a good story from today:
> enter gym by using my PERFECT 20/20 VISION to perfectly grip the doorknob with my monster HANDS, opening it swiftly and beautifully
> can barely fit my massive FRAME through the door
> immediately every woman in the gym begins to STARE at my amazing FACE and FRAME
> my HEIGHT also makes them wet
> female staff member asks if I need any HELP
> 'is it your first TIME HERE SIR?' she says looking UP at my perfect FACE
> 'does my FRAME look like it is need of any help?
> walk my 6'7" FRAME to the squat rack using my LONG LEGS
> there is a guy there training his "LEGS"
> I guess he missed HEIGHT DAY
> he takes one look at me and LEAVES
> i don't know if it was the HEIGHT, FACE or FRAME that did it. How should I know? I have it ALL
> Do a 225 OVERHEAD PRESS AS A WARMUP
> MIRES FROM ALL
> Keep working up to a 4PL8 OHP, last SET
> get it UP FOR 6
> cheers from EVERYONE
> I gesture to my INCREDIBLE BODY
> "HEIGHT,"
> I place my palms on the top of squat rack
> "FACE,"
> I smile the nicest smile ever
> "FRAME,"
> hoist up two blondes on my SHOULDERS
> "WHAT CAN I SAY, ITS ALWAYS MY DAY"
> leave the gym with 2 BLONDES HANGING OFF MY ARMS
> PEOPLE ARE ROARING WITH PRAISE
> GENETICS are LITERALLY EVERYTHING
> EVERYTHING
>pic related, me
33 Posts / 7 Images
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please bump my thread
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How do I stop hating myself
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>>38119330
Mirin nipple piercings
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How many of you guys actually stretch before leaving?
11 Posts / 2 Images
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I do
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>>38119176
Not me, I stretch when I arrive
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Are you supposed to stretch at the gym? The only stretching I do is my yoga a couple times a week and the daily stretching of your mom's vagoo
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So what does /fit/ normally eat? Staples, meals, pre-workout whatever. Go into as little or as much detail as you want. Hoping I can learn how to improve my diet.
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>>38118861
I don't eat staples that sounds painful
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>>38118861
i eat a bowl of nails for breakfast
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>>38118861
Is that bacon? Would you share recipe?
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Planet fitness experiences/hate thread
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>>38118846
I don't train at planet fitness.
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wish i stayed with planet fitness because holy fuck this new gym i go to this dude sounds like a fucking dying 90 year old man everytime he lifts and he makes this dying wailing sound everytime , every single fucking time he lifts. makes me want to snap his fucking neck.
and he's such a fucking obvious steroid user, its not even funny
chicken legs, walks around with a fucking back brace, throws weights everytime, and does nothing but bench, and looks like a fucking ugly retard with glasses, and tries to hide the fact he's bald with a retarded buzz cut and his face is ugly and retarded looking so he just looks even more retarded
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>>38118881
Does he curl in the squat rack?