So what does /fit/ normally eat? Staples, meals, pre-workout

>>38118861
I don't eat staples that sounds painful

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>>38118861
i eat a bowl of nails for breakfast

>>38118861
Is that bacon? Would you share recipe?

Short grain brown rice. Grilled or stir-fried chicken breast. Spinach. Steamed broccoli and carrots. Hardboiled eggs. Oats with just a little cinnamon sugar or frozen berries. Cottage cheese. Black beans. Pineapple. Green tea.

>>38118861
one big orange+oats in blender for breakfast.
noodles + salmon burger for lunch.
banana+strawberry+lettuce+maca+egg+milk in blender for dinner.
I like my blender.

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>>38118877
Heh, yeah so?

I eat egg whites and chicken breast every day.

>>38118861

I eat a 1.5g of Protein per kg of bodyweight, plus the RDA for Fiber in my country, for my age group.
I get 100g of Carbs as a baseline, regardless of activity level. I go up as my activity level increases.
I eat fatty meats and fish, so I dont worry about Fats.
When I remember, I take a multivitamin.
I drink water and "Zero" calorie beverages.
The rest is windowdressing.

This has worked well for my nearing 2 year cut/maintenance. Lost about 90 pounds this way.

Roasted sweet potatoes are the shit. I eat a ton whenever I make them.

>>38118861
Ragu and rotini.

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>>38119005
without any milk.

protein waffles
chicken, rice, and green beans
tuna patties

that's about it.

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>>38119160
Uh, right this way.

>>38118861
I usually eat omelettes and peanut butter jelly sandwiches.
Don't worry the omelette has spinache in it

2 cups milk
2 cups oats

Whenever I'm hungry. Chicken breast or eggs. Or shredded wheat.