Archived threads in /fit/ - Fitness - 6424. page

Do what you want and stop caring what virgins on the internet think

>>38121196

nah

generally looks fairly trashy and juvenile and even if that wasn't the case they're extremely played out

shit like this goes out of style so fast my dude

>>38121198
fpbp

what was his name again? Rich Piana?

>>38121244
lol zach evans

>>38121257
holy shit
didn't know SS was how Chris Evans got swole for Captain America

>>38121108
No, now fuck off.

reply to this post only with songs that Zyzz would've loved

> https://www.youtube.com/watch?v=IQlX21UmPFg

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>tfw Zyzz slowly faded away
>tfw only the oldest /fit/ers remember him

1 day can't undo the previous 6 if you've done well. Depends on what your drinking and how much you have as to how much it'll affect your overall progress.

Just avoid beer like the plague

if calories in > calories out = no lose weight

very complex i know

Everyone will be staring at you and laughing at your awkward attempts at lifting.

No one cares about you

Even if you're lifting pathetically small weights, no one gives a shit

Just don't act like a spaz

Be courteous and wipe down equipment

>>38121023

Depends on the kind of gym. If it's a modern place with insight from the street, have fun with that...

I prefer the old school basement type where they play iron maiden and have 80s german bodybuilder women on wall posters. All you need to do there is lift and noone will look down on you, they'll be happy to have a new paying member.

thankfully you can buy literal testosterone

read up on it at steroid.com

>>38121022
there are a million articles about this, but at your age you are probably also eligible for TRT which is a doctor controlled cycle, pretty good for men seeing as they often have low T as they age nowadays

>>38121027
Dont listen to these faggets, you dont want to mess up your natural testosterone producing thing and be reliant on test shots for the rest of your life.

Lose your fat, make muscle, lose the sugars, sleep well, do HIIT

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Will no homo hot dudes motivate you?

This is my goal body.

Seems like you´re just doing random exercises. How about you add leg raises, dips and handstand push ups or some handstand training? Are you doing normal push ups? Try to bring in a bit of variety by doing different push up versions!

I mean, do what you can woth what you can, ya know. I feel like you should be doing loads more sets, though. I don't know what kind of shape you're in, but when i was starting out and had no gym, heres what my "routine" looked like

5x15-20 pushups/decline/incline
3xF pullup/chinup
5xF dips with a chair
3x1minute planks or leg raises
-Fuck about in yard with soccerball until bored-
ohp 5x8-10
curl 5x8-10
Goblet squat 5x8-10 ( if you can already pistol squat I'd stick with that)
Box jumps to exhaustion

It seems like lot but i was at this for about 5 months or so. Maybe you can do your routine every day? I know i started out every other day, but found i really didnt need a rest day cos the weight i was using was so insignificant.

>>38120766
You should do the greyskull workout scheme if you want to continue with LP but have less legwork

>>38120766
Damn son
Get yourself under some heavier weight for your upper body. I'd say do a lot of isolation work on your arms too. heavy heavy heavy bro.

how is this urgent?

it will take months to balance this out

>>38120705
>thick

>solid

>tight

>>38120705
got that gog9 physique, dope

hng, goal body

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you failed from birth manlet.

go play wow and eat grilled cheese

>>38120701
gain more lean mass, lose fat

>>38120701
Grow at least ten centimeters.

>eating breakfast
lmao fag

>>38120586
The fuck is "grits"? That looks like mashed potato.

>>38120613
it's the secret to unlimited natty black gains

>>38120502
being handsome isn't about specific features rather the whole package

>>38120627
Some people here in /fit/ believe that a good jawline automatically turns you into an olympic god of aesthetics.

>>38120502
It is all about symmetry!

skateboard squats

rollerblade deadlift

hoverboard pistolsquats

>>38120424
what could the spaniard have possibly done except something autistic

>>38120500
he lies and steals constantly, he thinks it's funny and makes him alpha or something until someone slowly explains to him why he's a shitbag

the first time he scammed his fans out of tshirt money he was probably in on it until the misfits demanded he make it right

he's an actual retarded person, it's like a 9 year old shoplifting at walmart while mom isn't looking to him

I just fucking found out about this autist today and ofc I fucking see him on /fit/. All I know is some one needs to seriously whoop Piani's ass for attacking this defenseless potato

help me family im scared to eat

last bump pls respond

>>38120657
I'm interested too...