Is this achievable natty?
16 Posts / 6 Images
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>98% muscle mass
Definitely not natty
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No. He trains with a belt.
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That is the natty limit
However, having so many gains that you grow an extra pair of arms is def not natty
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Anyone has this in high res? Please.
11 Posts / 1 Images
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>>38122064
Do squats
Do deadlifts
Leg training complete
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>>38122089
fpbp
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>>38122089
I dont ask for routine, I ask for picture.
Anonymous
This board is trash now 2016-07-31 13:53:56 Post No.38121918
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This board is trash now 2016-07-31 13:53:56 Post No.38121918
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Not a single fucking thread about actual lifting/advice flourishes. It's all about le ebin maymays and semi-porn here because of all the dyel virgin summerfags who are now permafags along with le upboat brigade from leddit.
Old /fit/ is legit dead and there's not a god damn thing anyone is doing about it.
Fuck you dyel virgins you maggots will be purged one day
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Upboated
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>>38121918
ok
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Its always been trash. Nostalgia is a weird thing.
You're still a faggot though, thanks for doing the same garbage you rail against.
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What does fit/ think about Batman's workout routine
15 Posts / 1 Images
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It isn't really useful in the real world
Also batman would probably do decline situps with weight for his core, not 250 crunches
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>20 miles in 1:26
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Probably made by someone who doesn't lift and has no idea of anything.
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Fuck you fit
ever since i started coming here ive started doodling muscular male bodies, and now my family thinks im gay
im at a family gathering and i woke up this morning to find that someone (probably my mum) had placed these folded up doodles i must have left somehwere next to my bed
she probably thinks im a homo now
ffs what do i do guys
34 Posts / 6 Images
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>>38121774
Haha that's pretty funny. Why don't you just say you've been doodling what's on your mind(lifting and getting swole)?
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Let them kbow you're Gay.
Not once has it occurred to me to doodle muscular men.
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>anatomy study
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Chiyonofuji, the most ripped sumo wrestler dies
http://www.japantimes.co.jp/sports/2016/07/31/sumo/sumo-icon-chiyonofuji-dies-61/
29 Posts / 3 Images
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pecs
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F
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>>38121751
>>38121764
Holy fuck talk about bear mode
Anonymous
I'm visibly smaller but the scale says I've gained weight. 2016-07-31 13:28:59 Post No.38121736
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I'm visibly smaller but the scale says I've gained weight. 2016-07-31 13:28:59 Post No.38121736
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I'm visibly smaller but the scale says I've gained weight.
Anonymous
2016-07-31 13:28:59
Post No. 38121736
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I've spent this month at a 1600cal deficit, I've done cardio for 30-60 almost every day and I track everything above 50cal. But the scale says I've gained 3lbs, I'm 5'10 156 up from 153 at the beginning of the month.
The only cause I can think of is sugar(I've had too much cookies,fruit,etc) and it might have lead to water retention,bloating or something because I don't know my midsection/stomach can be smaller and the scale says differently. I've lost plenty of weight in the past but in the past few months it's been more difficult.
I just want to be a skelly.
12 Posts / 1 Images
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>>38121736
>1600cal deficit
It is impossible to gain weight with this large amount of deficit. Especially not over such a long periode. You fucked up and ate too much.
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>>38121736
don't lie fatty, if you would really have that much deficit you would loose weight. probably you are counting, but underestimating. happened to me more than once. re-evaluate everything you eat and count very precisely (kitchen scale, measuring spoons), also shit below 50kcal.
good luck.
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>>38121752
Or he's simply shitposting.
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Is stronglifts / SS a meme?
And can someone post that picture of that guy with all those circles and shit
26 Posts / 5 Images
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GreySkull is better. I'll post that circles thing after this.
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>>38121724
>>38121734
Ive been lifiting for 8 months i went from benching 45lbs to 150lbs
still weak af
should I do greyskull?
will I lose fat and gain muscle at the same time?
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Been doing ICF 3x5 for about 3.5 months now and i'm thinking of switching to a more asthetic based program. What do you guys recommend? I heard PPLx5 is quite good
Here are my stats
240x5 diddy
225x5 squat
120x5 OHP
165x5 bench
180x5 rows
Im 5"10 and 160 down from 165lbs when i started this program.
>pic related Top is me now bottom is me 3.5 months ago
>Pls no bully
16 Posts / 5 Images
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>>38121651
This is the program. And its 3x8 not 2x8
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Lyle McDonald’s Bulking Routine
Mon: Lower
Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL or leg curl: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
Another leg curl: 2-3X10-12/2′
Calf raise: 3-4X6-8/3′
Seated calf: 2-3X10-12/2′
Tue: Upper
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′
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>>38121697
Wouldn't i end up fat if i bulk now?
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I am 6'5. How long will it take to escape dyel mode?
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>>38121628
an agonizing eternity.
nah but for real, it varies. find a routine you enjoy doing and get ready to spend a year on it.
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>>38121628
6'4 here. A long time
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6'5" here
We're all gonna make it
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do you really think you could take me in a 1v1? heh. not only do a I posses a vast arsenal of swords and knives, but I am also highly proficient in a number of martial arts such as Judo, jujutsu, aikido, krav maga, karate, kung fu, taekwondo, Iado, ninjutsu and muay thai. I am currently a 5th degree blackbelt and known for stifling opponents triple my size. in my dojo, I am revered as the highest of protégés. those who have had the privilege to spar with me have all praised me for my literacy in the craft. I try not to boast of course, as they are all well below my level. although, if I wanted, I could easily disable them all, permanently. so let me make it clear for you, kid. you got absolutely NO chance. N A D A. not even the slightest. now get out of my sight before you really make me mad.
oh, and one more thing, kid. watch yourself.
14 Posts / 4 Images
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>>38121625
shooped
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>>38121625
You dont need any of those weapons. One stare at your eyes and imma run for my life
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How cultured is /fit/? OR all you just meat headed plebs? You gotta make mental gains too bro.
>Current Favorite Film
>Current Favorite Album
>Current Favorite Book
>Favorite Foreign Culture
>BONUS: Favorite Breed of Dog
41 Posts / 7 Images
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anal sluts 9
anal sluts 9 soundtrack
anal sluts 9 the book
russia. has the best sluts
any. all doggy style is good
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>>38121474
#blessed
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>>38121457
>Current Favorite Film
Green Room
>Current Favorite Album
Old Gray - An Autobiography
>Current Favorite Book
Sidhartha by Herman Hesse
>Favorite Foreign Culture
Don't know, probably the Germans or French.
>BONUS: Favorite Breed of Dog
All dogs
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What type of row is best and how do I do them without snapping my shit up
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transsexual former powerlifter row is the best
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>>38121327
chest supported rows
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Stop being a fag and actually do rows rather than throwing shitty weights up in a closed gym space.
Rowing on rivers.
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how do you deal with anxiety of going to the gym? i can't help but feel like i will be ridiculed and fuck something up everytime
no, opiates/benzos are not an option
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>>38121293
No one is thinking about you as much as you think, everyone is in their own world thinking about their own shit. If someone makes fun of you at the gym (which I doubt) they're most likely projecting. Do you, the confidence will come.
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>how do you deal with anxiety of going to the gym?
Train at Home or go early as possible as the gym opens.
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People will look at you. It's human instinct to look at others to make sure they're not a legitimate threat. You've got to realize that no one really gives a fuck what you do in the gym unless you're doing something that could possible cause harm to yourself, like doing barbell flyes. Most people just go to the gym to do their routine and pack up and go with as little hassle as possible.
If you do have SA like I do, you most likely will feel awkward the first few times you go to the gym. It will fade after you make it a habit.
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Was there a thread yesterday, where a guy stated that his greatest fear in life is settling down with ab ugly female?
Same here
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>>38121248
You know whats even worse? If that female turns into an whale.
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>>38121254
divorcE?