Archived threads in /fit/ - Fitness - 6429. page

>do a cartwheel and take one hand off the ground
>get someone to take a pic at right moment.

lol i bet that dyel nigga can't even do a handstand.

>>38114656
post your body jealous faggot

Not meth, but heroin.

Its absolutely not going to be easy. There will be days when all you can think about is getting high. You will convince yourself life is pointless and no good without getting high.
The key is to find a way to pull yourself away from that mindset when it starts creeping in. The sooner you nip the urges in the bud, the easier it will be.

Do some serious soul searching and meticulously plan ways to avoid getting stuck in thinking about it. Find someone you can talk to at a moments notice who will help remind you all this if you need it.

>>38114577
>>38114625
Good luck to both of you. Stay strong.

I shot heroin and coke for six years. Almost died multiple times. Collapsed every vein I could find. Got clean 8-6-15. I weighed like 135 pounds when I entered rehab. Now a week from being a year clean of everything. Weigh 185 pretty cut up. Just go after the gym like you did drugs and go to na it will help I promise

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>>He doesn't activate his almonds

A U T I S M
U
T
I
S
M

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>He doesn't use clips on barbells

>>38114458
Because they are lazy

>>38114458
Working out is hard and it's easy to make other people feel bad about putting in the effort then it is for them to put in the effort.
Not hard to understand and we really don't need another fucking thread of why people are different.

>>38114458
To lower the bar for themselves.
Pretty obvious m8.

>>38114419

at least about three fiddy.

>>38114419
Who's this weenie houdini?

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tbqhm8 I seem to see the hottest red heads with skinny, tall faggots who look like they couldn't fight their way out of a paper bag.

>>38114317
Trunk

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>not just wearing compression shorts, tights with optional athletic shorts over top

cmon

>>38114334
why is he jumping?

>>38114089
Wait until next week when you realise you still love her.

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>>38114102

lol nah m8.
I've been dreaming of this day for months.

I take it off and out it in a small zippered pocket in my shorts. Do not put it in a slash pocket.

I put a wedding ring on when I work out to pick up chicks.

I'm not married.

I give it to my gym gf so she can wipe her sweaty pussy juices on it.

lmao nice meme bro.


Seriously though, when my cousin first started lifting, he was squatting 1 plate for 5x5 before he was able to even OHP the 20kg bar for 5x5. Some people just have insanely weak upper body vertical pressing strength.

>>38114063
I could OHP 1pl8 before I could squat 2pl8

>>38114084
I guess today we learned everyone is different.
Nice thread guys.

bent over dumbbell rows

>>38114027
And there's a lot of variations of that too. Kroc, seal, chest-supported. Inferior to pull/chinups as a pure lat exercise but they get the job done.

Rows for mid back and pullovers for lats.
You just need a bench or supportive sofa to lie on.

Start doing dips to make your chest semiaesthetic.

Dips > any other chest exercise

That's a hell of an OHP compared to your squat and bench. You sure that's not a push press?

Well, form is obviously gonna be an issue, and there's nothing we can do without a video. Even with a video, we're not as good as working with someone IRL, so get some coaching IRL.

Otherwise:
>wrist wraps and try a belt
>volume, volume, volume
>gain some weight and get stronger on everything else too

Try harder and/or eat more.

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That's what you get for bodybuilding instead of doing strength training.

>>38113834
Err what?

I stopped """"""""""bodybuilding"""""""""""" after like 2 years of training, for the last 2 years (4+ years in total lifting) ive been just doing strength training.

People still think training for strength doesn't build the exact same body? lmao...has this place not progressed at all?

Post pics

Nothing will "fix" the bone outside of major/painful surgery and treatment. I have it too and would recommend first try working out before going the surgical route. Alot of times it will improve drastically with just some chest development. I have it too and it sucks but its improving since i started lifting

Bump, also interested. Look like the guy in the pic.

>>38114658
don't listen to this dude. Either get the surgery now while you have as little muscle as possible or don't get it at all.
They are going to have to cut through the muscle and its gonna hurt like fuuuuuuuuuuuck when you wake up

I want to fill her innards with my silver syrup

>>38113771
>silver

i think you need to see a doc

>>38113771
>silver

forgot trip

>>38113715
it's perfect.

>>38113715
Sell to the highest bidder. I'm convinced there'd be at least one person willing to buy it off you. I might actually just make trips until I roll something good and sell them for money on side. Thanks for the idea OP