Anonymous
/fit/'s opinion on foam rollers ? 2016-07-31 04:13:40 Post No.38118834
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/fit/'s opinion on foam rollers ? 2016-07-31 04:13:40 Post No.38118834
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/fit/'s opinion on foam rollers ?
Anonymous
2016-07-31 04:13:40
Post No. 38118834
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35 Posts / 3 Images
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Have a bump op
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>>38118834
they are essential
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the literature I've seen isn't super encouraging but allegedly they break up connective scar tissue and increase ROM
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WHY THE FUCK WON'T MY FAGGOT FUCKING ARMS GROW. I'VE BEEN LIFTING PRETTY CONSISTENTLY FOR A YEAR AND A HALF, GAINED 50 FUCKING POUNDS FROM 120 6'2, BUT THESE LITTLE NIGGERS JUST WON'T FUCKING GROW. I'M 170 POUNDS AND STILL HAVE AUSCHWITZ ARMS. I HIT BICEPS ISOLATION 1-2 TIMES A WEEK FOR 60 REPS + PULL UPS + T BAR AND TRICEP ISOLATION 1-2 TIMES A WEEK FOR 30 REPS + BENCH + DIPS.
WHY.
23 Posts / 6 Images
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>>38118661
>30 reps
Lmao nice cardio faggot, gotta build endurance to jack off your boyfriend long enough
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>>38118661
Have you trying lowering it to 3x12 and going at a much higher weight?
A heavy weight you can manage, but will allow you to hit the 3x12.
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>6'2
There's your problem
t. 6'1 that feels your pain
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I just ate 800g of hard boiled eggs.
1240 kcal, 100g protein
But also 3392mg of cholesterol (1131% daily value apparently)
Am I going to fucking die?
37 Posts / 6 Images
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>>38118653
800g as in, a single "jumbo" sized egg?
You will be fine, pussy. Do some cardio.
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>>38118660
>800g
>a single "jumbo" egg
I don't know how big your fucking jumbo eggs are, but here 800g is a dozen jumbo eggs
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>>38118660
What kind of eggs are you eating?
Ostrich?
A big chicken egg is like 60g
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>Tell her when you're coming home from your trip
>"I will talk to you when you're back anon".
>4 days later
>Frantically checking my phone every 5 minutes to see if she has texted me.
>Nothing.
Will deadlifts suppress the feels?
11 Posts / 1 Images
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No. Squatting will.
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Stop being so needy faggot.
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Text her?
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Hey /fit/
How do I get a date with someone like this?
18 Posts / 3 Images
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Just let him rest his head on your tits
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>>38118432
Bring $100 and go to a random streetcorner
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The waiting room of a cheap psychiatrist's office.
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who /omelette/ here?
how much eggs do you use?
how much times a day do you eat them?
what do you add to them?
discuss /omelette/
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I use 1 or 2, depending on what my needs are foor the day. Used to make them for almost every meal, but I've been branching out more recently. I usually add either grated parmesan or almond mozzerella cheese and some sort of seasoning/hot sauce for flavor, or chicken for extra protein, but I'm always looking for healthy creative shit to add.
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love omelettes, eat them for breakfast when i can. usually 3 eggs with spinach, cheese, tomatoes, jalapenos, onion, bell pepper, mushrooms and sometimes a meat like ham or chorizo. top off with hot sauce or salsa
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>>38118363
i eat 6 eggs almost daily
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Let's share some recipes. I've been eating this
1 cup rice
1 egg
1 tin sardines (any tinned fish should work)
Furikake seasoning
Korean red pepper flakes
Crack an egg in the bowl of rice. Stir until egg is incorporated. Throw on sardines and top with seasonings. Other seasonings could be salt or soy sauce. I personally prefer chopped up anchovies for some added savoriness. Also feel free to add another egg yolk if required.
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I eat that shit too OP. Typically I use 2 cups of rice because its too slimy for me texture wise with 1 cup. Its good shit.
Heres one
a lot of baby portabella mushrooms in slices
3 medium sized tomatos skin peeled
2 jalapenos adjust for heat preferences
1 tbsp butter 1tbsp of oil
1 egg
>Fry mushrooms up with jalapenos
>when there is no more excess liquid in pan, add tomatoes
>tomato chunks start to dissolve, you will probably need more water added to properly cook down tomatoes
>once the tomatoes reach your preferred state, gather everything in the middle and make a mound and crack egg inside it
>once egg is inside cover pan with lid, and turn heat to low
>egg can be done till desire
>season with salt, also sugar if your tomatoes arent tasting sweet enough
Pretty good
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1 cup rice
1 egg
1 tin sardines (any tinned fish should work)
Bukkake seasoning
Korean red pepper flakes
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>>38118315
>>38118538
Okay so what does raw egg taste like exactly? Does it taste the same as cooked egg just slimier?
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Has anyone firmed up sagging breast through exercise?
I see a lot of chest workouts that supposedly help, but there's nobody that confirms that it actually works.
15 Posts / 4 Images
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Yeah female here I went from A cup to Double Ds in 3 months by doing squats every day
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>>38118316
gotta get dem noobie boobie gains
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no, get ur pancake tits outta here ur fucked
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weightlifting shoes general.
I just got some romaleos and they feel snug everywhere but my big toe touches the end when i stand up. Should I go a size up?
15 Posts / 4 Images
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No, they're supposed to be a bit tight. Helps keep the foot in one place. You're lifting weights, not running marathons.
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>>38118271
NO. lifting shoes NEED TO BE TIGHT
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>>38118271
kick your heel back before tightening the strap. They're not walking shoes, keep em tight.
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Did he really get such a massive chest from doing floor dumbbell presses? I mean... Is that even a thing? Doesn't look like it works out anything.
Does it do anything?
https://www.youtube.com/watch?v=gJPGub6u2pg
27 Posts / 3 Images
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>>38118264
lurk more dipshit
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>>38118264
He got it from trt
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>>38118289
but remember, it is NOT roids
You rage you lose. Found this creeping around on Instagram today from somebody that was the far right category+about 170 pounds
46 Posts / 14 Images
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FUCK MARRY KILL
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To be fair if every fat girl was shaped like that there wouldn't be a problem. Most are just lumps.
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Bump
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How do I eat 200-250 grams of protons everyday at 2000 calories? What food do I eat? And how do I spend as little as possible?
33 Posts / 3 Images
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FPBP
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I'm guessing you're over 200lb and cutting?
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>>38118024
You don't need 1g protein per lb bodyweight, that number is super high. I figure this is the only way you think you need to eat 250g at 2000 cals
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Is this shit a meme?
I've been on it for a week and haven't lost any weight.
30 Posts / 5 Images
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>>38117969
>doing EC stack without even knowing basic nutrition/weight loss mechanics
u are dumb mane
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You still have to eat right dumbass.
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>>38117989
>>38117990
I do. I've been eating 1500 calories everyday and haven't lost weight. I'm 5'11 180 lbs.
Anonymous
MAKING IT GENERAL; LIFTING SAVED MY LIFE EDITION 2016-07-31 01:34:06 Post No.38117867
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MAKING IT GENERAL; LIFTING SAVED MY LIFE EDITION 2016-07-31 01:34:06 Post No.38117867
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MAKING IT GENERAL; LIFTING SAVED MY LIFE EDITION
Anonymous
2016-07-31 01:34:06
Post No. 38117867
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I'll keep this short and sweet.
>be 23
>kissed 1 girl
>rooted 1 girl
>2 women in my phone book, my mom and sister
FF to 2016
>Lifting and STRICT nutrition for 8 months
>Female attention has improved 100x
>Women pursue me
>GET HIT ON ALL THE TIME BY QT3.14159's
>Everything is just going splendid, not even memeing
>mfw
My only regret is not starting sooner.
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every guy here claims to be hit on hardcore nonstop 24/7
i know guys who are literally models irl
i know guys who are just hella attractive/tall/mild roiders/lean
I have never seen these guys be aggressively hit on outside of drunk sluts at the club
so list exactly what you mean when you said
> hit on all the time
because I'm guessing cashiers being polite to you = hitting on you
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>Be super out of shape, lethargic, low blood pressure, low iron, blood bank won't even take my pathetic blood. Tired constantly.
>Download pokemon go
>Running around town hours every day
>start kickboxing class twice a week
>banging fiance and strain neck during orgasm
>feel crippled with migraines and twitching
>see chiropractor, take 1 day to rest
>play pokemon go, drive to different cities playing
>can barely get out of bed today. Had breakfast and slept >5 hours, wake up and still tired
I just don't know what to do. I'm tired when I'm lazy and tired when I'm exercising.
15 Posts / 1 Images
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>>38117866
Go back to your cesspool and you'll be cured.
>>>/v/
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>>38117866
You're a fag for playing that faggot game
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>playing Pokemon
What are you? 9?