Anonymous
Chestbrah keeping it real 2016-07-31 01:28:54 Post No.38117821
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Chestbrah keeping it real 2016-07-31 01:28:54 Post No.38117821
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Chestbrah keeping it real
Anonymous
2016-07-31 01:28:54
Post No. 38117821
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Super motivating speech by Said, fuaaark brahs check it out
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>>38117821
Forgot the fuckin link.
https://youtu.be/70FmxnFajW0
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Bump for visibiity
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Possibly the only man i will ever look up to. Rest in Olympia Zyzz
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Post YFW walking into your gym
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Ye
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>>38117809
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Anonymous
Who else /HatesLifting/ 2016-07-31 01:13:34 Post No.38117696
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Who else /HatesLifting/ 2016-07-31 01:13:34 Post No.38117696
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Been liftan for a year and I still dread every time the time comes.
12 Posts / 2 Images
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>>38117696
pmuB
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Good bait OP, someone will bite.
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>>38118225
Thanks
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/fit/, I'm sorry for making you see this.
But am I dying? This just happened to my ass.
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jesus FUCK DUDE GET TO A DOCTOR
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more fiber brah
mine went away with a bowl of cereal a day
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>>38117541
Looks like fresh blood, so probably not a deep GI bleed. Did it hurt? Probably external hemorrhoids. Did it not hurt? Probably internal hemorrhoids. Let a doctor check you out, get your options from there.
Anonymous
Bodybuilding & Cardio 2016-07-31 00:43:53 Post No.38117452
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Bodybuilding & Cardio 2016-07-31 00:43:53 Post No.38117452
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Hey /fit/ bros, I want to ask about cardio and aesthetics. There are a lot of memes about cardio killing gains, but I want to hear your thoughts.In high school, I ran XC and Distance track, and I did pretty high mileage, for about 3 years. I've also been lifting, starting around the time I started running, and that's been about 4 years. When I still ran, i was at my leanest. Since then I've definitely gotten larger, but I'm afraid that my aesthetic peak was while I was still running.
I keep wanting to get into running again, but I always fuck it up. I get scared that I won't gain size nearly as rapidly, and the running often fucked up my squat sessions. Should I just ignore the notion of cardio forever? Should I ease myself into some amount of mileage? Also, what do you aesthetic bros do in terms of cardio, if anything at all?
Pic related is aesthetic goals (Lu Xiaojun). Inb4 it's unrealistic. I know he's on PEDs and all, but it's still a dream to chase.
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Cardio dosnt kill gains its only starts to kill gains if you do absolutely stupid amounts and don't account for it with ur diet.
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>>38117452
Cardio is very good for you. Its not going to stop your gains, that's just a myth. Understand though the balance of eating enough and the conflicting goals of losing mass vs gaining mass
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>>38117452
give ur body enough macro nutrients to support muscle growth and make sure you are never in a calloric defiancy and you wont lose gains its realy that simple.
The cardio kills gains thing is a meme, beacuse you just dnt need cardio to look good and if you dnt account for it accurately in ur diet it can harm or gains quite dramaticly
the JuiceFag
ask the JuiceFag anything 2016-07-31 00:43:25 Post No.38117448
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ask the JuiceFag anything 2016-07-31 00:43:25 Post No.38117448
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ask the JuiceFag anything
the JuiceFag
2016-07-31 00:43:25
Post No. 38117448
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Heya /fit/, JuiceFag here. I'm part way through a 2 month juice fast. A week in and I'm down 12 pounds. I expect to lose 45 pounds or so before I'm done, eating no solid food. Ask me anything.
Also, juicing thread.
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why not just do optifast lol
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>>38117463
It depends what you're trying to accomplish.
Frankly, I doubt that one could live on a diet of shakes.
And if you're into organics, and eliminating processed food and chemicals, this isn't an option in my view.
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>>38117477
Yeah you're right there. What do you juice usually? mostly vegetables?
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How to achieve this body?
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>>38117316
Holy shit is that trappy?!?!!
Brehs
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How to marry this woman is what I want to know. Trappy pls come back.
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Dont know what you got, till its gone..
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What do you think about Kali Muscle?
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>>38117145
It really pisses me off that he wont admit to using steroids.
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>>38117145
He is a jew in the body of a black man.
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>>38117145
If he would just stop claiming natty he wouldn't be half as annoying. Also his legs are garbage.
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What do you think you owe your parents?
I don't owe them anything. I told them tonight by the time I'm 30 I will take every single penny they've earned from them for treating me how they did for 20 years.
I will not help them at all and the moment I'm finished college they are dead to me, I will never speak or have anything to do with my family the day I graduate, I'll never ever speak to them after that day.
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>>38117075
kys faggot
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>>38117075
go fuck yourself you useless entitled piece of shit
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I own them everything. They didn't kick me out when they could, seen far worse parents out there who do everything to avoid supporting their children.
>walk into the gym
>..
>Panda
>please no
>Panda
>someone stop this
>Pandapandapanda
on a scale of shit to 10, how is your gym music?
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>>38116919
i go to the Y and there's no music except for when the zumba or whatever the fuck class is going on nextdoor. why don't you use headphones anon?
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>>38116947
Why should I have to get music for everyone else's shitty taste?
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>>38116960
....what?
this makes absolutely no sense
>sees 3 dudes shotgunning beer in shared jacuzzi pool in apartment during lat pull down
>no alcohol allowed in pool area.
>report them and get em kicked out
How do i stop being such a faggot fit
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>>38116784
You did the right thing, anon. You're still a bitch, but a good one.
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>>38116784
You did good anon
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>>38116824
>>38116829
Holy fuck is this really the traffic on this board. No wonder Chad fucks your gfs you fucking tattle tale faggots grow up.
>>38116784
Why did you do that, we're they bothering you?
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Lads... I hooked up with my housemate last night... How fucked am I? I also didn't sleep much, does that mean I lost all my gains?
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>>38116768
How was he?
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>>38116768
Did you swallow his man juice? If so you didn't lose any gains
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>>38116768
It's not gay if your balls don't touch
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we're all going to die
what's the point of lifting
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>we are all going to die whats the point of anything
Lifting kicks ass and feels good I dont fear death when Im in the gym it doesnt matter what matters is that Im lifting and it feels good shutup
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>>38116765
To build a piece of art you can be proud of. Your own personal achievement. Being Nihilist myself is a constant fight between, just give up and enjoy life, or do something with the life you can be proud of.
Do it for you anon.
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¯\_(ツ)_/¯
Wot? You prefer rice over God-Tier quinoa, anon?
When will you learn.
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>>38116815
kek
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>>38116815
this
>Girl flirts with me
>Get my hopes up
>Look her up on Facebook
>Find out she already has boyfriend
What the fuck? Ever since getting /fit this has become a regular thing for me. Explain to me why women do this.
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Say it with me...
VALIDATION
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They want to know that they could have you if they wanted to. It's self-validation.
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To feel better about themselves.
Who gives a shit, a happier life is conditioned by how fast you get back on the horse.