Can I take creatine in my smoothies (mixed fruit, milk, whey)?

>>38119734
How else would you do it, that shit taste like nightmares.

You can take creatine at any time and with anything you want.

Anyone that says there is an optimal or bad time to take it didn't understand biology and is spewing bioscience

>>38119749
Really? The creatine I've had was completely flavorless.

you wont absorb the creatine if you add it to cold liquid

Creatine has to be dissolved in a hot liquid before you ingest it for optimal absorption, otherwise you just waste it

Studies that have been done on the performance relation to creatine all have been done by adding creatine to tea or coffee

>>38119931

All of those studies had the participants rectally take their doses too

just fucking scoop the creatine into your mouth and wash it down with water you pussy.

NO YOU CANT

I FORBID YOU

>>38119943
>rectally taking in creatine dissolved in hot tea

Can I mix my Alcar, data, creatine, caffeine, beta alanine, and citrulline the night before or will it lose potency

>>38120109

Get a load of this human

>>38119931
>tea or coffee
creapure's site advises not to mix with anything that contains caffeine