Please help /fit, urgent.

>>38120766
You should do the greyskull workout scheme if you want to continue with LP but have less legwork

>>38120766
Damn son
Get yourself under some heavier weight for your upper body. I'd say do a lot of isolation work on your arms too. heavy heavy heavy bro.

how is this urgent?

it will take months to balance this out

the human trex

ss is a meme

tfw centaur mode

>>38120766
Did you even put effort into the upperbody lifts that SS already has?

File: mr tumnus.jpg (73KB, 402x550px) Image search: [Google]

73KB, 402x550px

>>38120766
yoohoo!

You straight up look like one of those Fauns from Narnia.
pic related.

can some1 photoshop a picture of goat horns on him

THICC
H
I
C
C

you should probably never work out legs again
and do the whole curl routine

>what should I do /fit?
Train upper body

>should I do deadlifts and squats once a week?
Just do bodyweight exercises for legs.

pretty sure i've seen that exact same picture before and it's not you, good thing you didn't have "pic related, it's me" on the original post or else you'd be lying.

Shit bait, even though I don't agree with SS 100% the pushing volume is exactly the same as the leg volume, you can tell this guy has done zero upper body work, no tricep development at all.

wtf, skip leg day for a year and fucking lift USING YOUR ARMS

I'm LMAOing at your life.