Post pics.

>>38120705
>thick

>solid

>tight

>>38120705
got that gog9 physique, dope

hng, goal body

>fit by normie standards

Just not being overweight

Goal body. It's objectively the best physique you could want.

>Not impossible to achieve
>No roids required
>Not big enough to scare off girls
>Big enough to stand out

What more could you faggots want

File: received_1397070126975579.jpg (192KB, 1845x1080px) Image search: [Google]

192KB, 1845x1080px

Pls no bully

>>38121276
You just need to cut a bit and you'll be golden.

that is super fit by anybody's standards

File: WIN_20160728_17_25_30_Pro (2).jpg (90KB, 955x525px) Image search: [Google]

90KB, 955x525px

>>38120705

File: steven-seagal.jpg (39KB, 700x574px)

39KB, 700x574px

>>38120705

>>38120970

Now the 1 mil $ question - How to achieve it?

File: 2016-07-31 02.00.56 1.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

Started running about a month ago. Can pace myself well and continuously run an 8mph for 30 min now. Feeling pretty optimal.

>>38121513
training + diet

WITH good genetics (i.e. broad shoulders and small waist)

if you have shit bone structure, you will NEVER look this good naturally

>>38121563
What's your lifts? You've gotten fairly small arms but you've gotten a good core, would've thought you were a boxer if you hadn't said you started running only a month ago.

File: ryan-gosling.jpg (65KB, 500x700px)

65KB, 500x700px

Reminder that normies considered this a "photoshopped" look

File: IMG_9978.jpg (1MB, 1904x2932px)

1MB, 1904x2932px

>>38122387
I'm not quite sure, but I think I have similar muscle mass with more bodyfat as him.
>tfw just need to get down to 10%
Easier said than fucking done.
Anyways lifts in lbs
OHP 100x5
Bench 155x5
Squat 200x5
Diddly 245x5

>>38122471
>inb4 you look dyel
I know, leave me alone. I'll start bulking once I'm as lean as >>38121563