Getting Big

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you failed from birth manlet.

go play wow and eat grilled cheese

>>38120701
gain more lean mass, lose fat

>>38120701
Grow at least ten centimeters.

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>>38120718
I gave up on the NEET life when I started raw dogging your mom. However I'd like to find a woman who doesn't just appreciate skellies, hence my need to get big.

>>38120726
My understanding is that this is a diet for people who never want to get big.

>>38120741
I'm saving up for the surgery, in the mean time I'd like to put on more muscle from lifting.

>>38120701

You eat more and gain weight while lifting so that as much of that weight as practical is lean mass. 5'10 190 is by no means a small guy but you need to majorly outweigh a shorter guy to have the same proportions.

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>>38120753

no matter how many mum jokes you spew out of your mouth you will never be able to reach the top shelf in your cupboard.

>>38120701
Post pics

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>>38120701
Gotta eat big to get big cmonnnnnnn

190 at 5'10 is pretty chubby dude.

>>38120701
I am exactly the same weight and height, with slightly lower bw%.
perfect build for bodyweight exciercises like handstand pushups and some such.
honestly I wouldn't recommend getting any bigger at this point.
you're already pretty strong (inb4 fat powerlifters claim benching 20 kg more than your bw isn't strong), getting bigger will make you less functional and mobile.
and if your main goal is to look good/get some chicks on your dick you need to think more about cutting and less about beefing up.

>>38120701
hypertrophy routine to look big
you're not dyel, at least not dyel enough that ss will do anything for you at this point

>>38120701
read on some BB programs like grayskull.