Im doing bodyweight squats next workout after doing SS for two

what was his name again? Rich Piana?

>>38121244
lol zach evans

>>38121257
holy shit
didn't know SS was how Chris Evans got swole for Captain America

File: 5.jpg (29KB, 768x768px) Image search: [Google]

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>>38121270
sucka mah dick brah

>>38121123

i know everyone shits on zachs "progress" but considering that he trains for strength i think its fantastic

His squat went from 145 x 5 to 345 x 5 in 6 months, who cares if he looks a little fat now?

>>38121523

He looks terrible and has hardly any muscle.

>>38121523
a normal person would say
>He looks fat, who cares that his squat went from 145 x 5 to 345 x 5 in 6 months?

>>38121532
you can't tell because of the fat
also I was reading one thread today that SS recomends never going above 18% BF lol

>>38121123

T H I C C
H
I
C
C

>>38121123
> bodyweight squats

dont forget to wear sandals

>>38121123
I think you made excellent reverse gains

>>38121523

it was actually less than 4 months

Rippetoe's words:

>Zach is about 6' 1". It was 15 weeks unless I miscounted - all of 3 months and some change. His squat was stuck after a slight bout of novice termination. His bench is at 240 x 5, DL is 325 x 5, press is about 145 x 5, PC is about 176 x 3.

http://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/15386-zach-update-2.html#post107996

>>38121608
That's true, I don't know what exact percentage is said, but it is like 18 or 20%. Rippletits assumes skellies get fatter and fatties get slimmer if they follow the program