Been doing ICF 3x5 for about 3.5 months now and i'm thinking

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>>38121651
This is the program. And its 3x8 not 2x8

Lyle McDonald’s Bulking Routine


Mon: Lower
Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL or leg curl: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
Another leg curl: 2-3X10-12/2′
Calf raise: 3-4X6-8/3′
Seated calf: 2-3X10-12/2′

Tue: Upper
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′

>>38121697
Wouldn't i end up fat if i bulk now?

>>38121651
It's working great m8. Stick with it and you'll unlock OUR BOY mode.

>>38121651
>rows that high
I can almost guarantee you're not doing them correctly.

>>38122345
I think that too, because when doing them my lower back hurts a lot. I'll try to fix my form and lower the weight.
>>38122074
Thanks man, but i'm thinking of switching because workouts on this routine take lots of time (1.5-2 hours).and i can't really fit them in my daily schedule.

You should try real routine, paid 200$ for private coach to set this shit up.

a
bench
ohp
dips
incline dumbbell bench
flies

b
squat
deadlift
pullups
incline hammer dumbbell curls
barbell curls

abxabxx

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>doing jason blahas ICF

>>38122862
It can't be that bad.. Right?

keep at it and you might just reach hemingway mode

PHUL is the only right answer here

>>38122732

200 dollars? really?

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>>38122732
>>38125301
It's bait friend

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>>38121651
Bumpu

>>38122055
the routine doesnt matter that much if u cut, if youre ready for an intermediate program you will barely make progress cutting while on an aesthetic progran