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Hey brahs, i recently started SS and there are many problems i am not sure how i can fix:
>uneven shoulders, when squatting one side of bar slightly goes down
>bad posture, can't do DL rights
>Uneven strenght in arms & my arm has weird proportion, when doing bench press same stuff happens as squat one, one side of bar is slightly lower/higher than other.
Hold me /fit/ ....
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also
>my arms shake like i am having seizure even though i don't feel like it's heavy.
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Focus on posture inside and outside gym
Focus on form, not progression for now
The shaking goes away, its normal
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>>38132712
t-thanks.
I live in small town(there is only 1 gym), everyone was staring at me like i am crazy when i was doing DL/Squats/Bench just with bar to practice form
>tfw gym goers will call you weakling for 3-4 months.
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>>38132712
Hoe exactly can i work on my posture?
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>>38132802
Not him, but conciously better your posture by constantly correcting yourself. Eventually this'll go easy and automatic.
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>>38132802
I have to take a wet shit.
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pls respond.
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>>38132904
>tfw have gotten super self-conscious about my posture
>mild scoliosis so neck already at a disadvantage
>thinking about how i must look in public uncomfortably walking while trying to alter my posture
>no one to tell me when I'm standing properly so have to guess
Oh my God the anxiety is getting out of control.
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>>38134195
Is there permament fix for this shit.
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>>38134487
I don't know man, I've thought about some kind of back brace but I don't know if that'd be the right move. Like, once I took it off my posture could just skip back into the trash.
Thread posts: 11
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Thread images: 1