Zyzz says I won't make it without deadlifting. I've

>>38132503
Meh.

>>38132503
you can make up for it but itll be easier and more efficient to just deadlift

start with a little weight and build it up just like any other lift. ask around the gym for proper form if thats what you're worried about. try filming yoursefl and comparing youtube videos to see whether youre doing it right

>>38132503
>confirmed for never going to make it

become trap now

Of course not, lol.
You don't really need any part deadlifts actually train. pullups > deadlifts for back

>>38132503
rack pulls

>>38132553
>not doing both

>>38132553
>pull-ups train lower back, glutes and hamstrings

File: constanza2.jpg (283KB, 1028x1112px) Image search: [Google]

283KB, 1028x1112px

>>38132503
>listening to a guy that didn't make it

>>38132503
>A guy who did tren and test to make 2/3 years worth of gains in a year told me I have to do x, should I listen.
Unless x was his cycle info I'd go with no.

>>38132684
Made it into a nice mahogany casket with a flippin sweet headstone after a sweet nectary huff of jenk gg fąm