>tfw threw up in the gym toilets this morning because anxiety

>>38132214
Stop being anxious, thank me later.

>>38132218

Thanks for the top-tier advice lad. Love coming here.

>>38132214
You threw up the food contents of your stomach, you didn't throw up muscle tissue. Just eat more fag.

>>38132214
OP I have the same problem, just get so fucking angry at yourself and slam those weights. Also use caffein, even if i throw up I still have a lot of energy because of those pills.

Dont let that fucking anxiety take your fucking gains, they are yours.

>>38132352

Are caffeine pills better than pleb energy drinks? Considering buying some desu. I usually only last about an hour in the gym most days.

>>38132352
>>38132391
I think using cafein because is worse with the anxiety thing. I hae the same problem even sometimes i cant eat because the anxiety so i cant gain nothing. Any solution?

That's why I have a home jim, can't deal with that social anxiety.

>>38132496
>jim
jesus christ I'm fucking stupid. you know what I mean

I nearly fainted and then nearly threw up today after I stood up too quickly after leg curls

Fainting wouldn't be so bad but I'd probably change gyms if I threw up

>>38132352
>slam those weights
Yeah then he'll get strangers coming up to him asking if he can stop. That'll help his anxiety.

what made you so anxious?

>>38132391
Dont know, I dont drink those drink, I dont want the sugar.

>>38132523
Dont know, i'm not anxious in the gym, only getting there is a disaster. When i'm with the weights i'm fine.

>>38132485

Meditation usually helps enough for me to be able to force food down

>>38132636

I miss her. Pretty pathetic and i feel ashamed but i'm in a right mess

>>38132287
But at what point does food become muskle tissues?

>>38133748
After you poop it;