pepelifting general
BOARDSHORTS CHECK YOUR FACEBOOK MESSAGES RIGHT NOW AND MAKE SURE YOUR GF ISN'T AROUND
>>38418545
2nd for there's nothing wrong or gay about pegging
TRAPPY
How do you know if you're ugly or hot?
>>38417321
By how people respond to your presence.
>>38417348
And how would that be
>>38417321
Post picture on Tinder.
If you get no matches in 24 hours, you're average.
If you get at least 5, you're hot.
If you get no matches in 48 hours, you're butt ugly.
So I had the intuition to make up some new lingo for us. Exclusively for /fit/izens
Check it out:
>Instead of "Cool", we say "Weights!"
>Instead of "Faggot", we say "Cardio Man"
>Instead of "Shitty" we say "Protein Shake Fart"
>Instead of "Hot Girl", we say "Muscle Honkers"
>Instead of "Meat", we say "Gains Patty"
>Instead of "Cell Phone", we say "Between Reps Slab"
>Instead of "Boobs", we say "Ham Honkers"
>Instead of "God", we say "CT Fletcher"
>Instead of "Legs", we say "Other Arms"
>Instead of "Gym", we say "Cool Kids Club"
>Instead of "Fat Person", we say "Disgusting Slob" (ha ha)
>Instead of "Sex", we say "Only Acceptable Cardio"
So what do you think?
>>38417315
I think you're a faggot
>>38417362
*Cardio Man
>>38417315
Are you genuinely autistic ?
Would you rather have a thicc bae or a swole bae?
I want pic related plox
thicc obviously, I'm not a closeted faggot
I'd rather you kill yourself.
Questions that don't deserve their own thread
Have at it /fit/izens
>>38416340
1. Are compression shorts worth getting? I've got big legs and butt if it matters and squat heavy
2. There's a new fancy japanese restaurant, it seems it's mostly sushi and other weird asian shit
is this food any good? never ate before
I found a whole-wheat bread with a supermarket with 30 g of protein per slice.
For someone who is always looking for a new protein source, this came off as a surprise to me.
Is this legit?
>>38416460
Brand? Or try finding it on MFP?
MFW these little girls are more ripped than 95% of /fit/
How does it feel riplets
they're also like 4'8"
i'd be ripped if i was a fucking turbo manlet too
>>38414534
>tfw no aly raisman to split on my dick
>>38414543
This lanklet is ripped and all he did was cut carbs
What's your excuse
Also, ripped cuties thread, post em
Can we have a keto thread? Carbs truly are a work of the devil.
>>38406899
>fell for the keto meme
good luck makin gains with fat as energy source
>>38406899
i've been doing it with some success but its been tough.
>>38406899
Enjoy your ketoacidosis.
hey brahs heres a little context
im a 21 year old 170 lb 5'11 male, at roughly 13% BF, always have been very healthy and athletic, full of energy and loving life with a 8-9/10 sex drive, never had erection problems in my life
took 60mgs of zinc a day for 2 months
the last week of the 2nd month i stopped getting morning wood and made my erections much softer, couldnt even get rock hard even to porn. i didnt realize imediately, but i stopped taking zinc, 10 weeks later, i still have the same problems.
-gave me severe depression/emotional numbness/lost motivation for life/ or entertained by anything, stopped enjoying games/tv shows
-brain fog
-always feeling slow to react to things/ slightly dizzy/disoriented/slow to think
-dry skin,/cleared my skin up completely (normally have eczma or pimples on my face, it cleared my skin up to the point where my skin is so clear i look like im wearing makeup, like my face is white as paper.
- shrunk my dick, (made it less girthy, however it hangs lower than it used to, in like a perpetually semi erect floppy state)
-water retention, (would drink a 1L bottle of water and literally 2-3 hours later will piss it out, as opposed to within the same hour as i would usually
-watery cum/ less volume of cum/premature ejaculation
-joint pains/limp wrists /knees
-muscle twitching
-constipation
-lowered appetite
-anxiety
-problems falling asleep/sleeping through the night/waking up very early
roughly a week ago, i researched too much zinc giving a copper deficiency,i ate cashewnuts/dark chocolate for 6 days and all the symptoms went away and i got my pimples/eczma back on my face and have almost my old energy back.
however, lately (2-3 days ago) my sex drive dropped back to 4/10 as opposed to 10/10 and my erections are back to the weak state even though i have been maintaining the same diet that helped restore my sex drive/energy.
im not sure why the cashew nuts/dark chocolate arent working anymore? i really need help.
>60 mgs a day of isolated zinc
why would you do that, pal?
>>38406837
well as i stated in my post, i have bad skin/eczma. and i read that high dose of zinc can help manage it. also i read it can boost sex drive. im a fucking moron bro, i can admit that, i really feel like my life is over, i am so depressed over this shit. just when i see my self getting better and my sex drive back, it goes away and my flacid dick is mad skinny and floppy.... idk what to do bro.
Not OP but I'm on 50mg zinc, should I stop?
I've gone from a fatty to looking pretty good, good clothes hair and pretty nice body
Anytime I go to a party now I get multiple girls to grind on me, tonight I went even further and literally groped their asses and they didn't mind, even got to grab a tit once
Still a virgin but I'm not handholdless huggless or kisless anymore
Also a girl tonight seemed to like me but had to leave with her friends and she put her hand on the side of my face and called me cute
Anyone else in the transitory period between being a loser and having made it?
>>38406537
you are still a loser.
you go in or you stay out. next time take her somewhere and kiss her, after that take her home and fuck her, how hard is it you robot.
>>38406575
Trying to take things in steps mang
I feel like if I push too hard for fuck time then the people will start to dislike me, but no one gives a shit about grinding cause everyone does it
The key to getting laid is having a booming social life, and I can't have that if I piss everyone off by pushing super hard for sexy times with all the girls at every party
>but anon they are willing to grind their asses on your crotch and let you grope them
yeah and not once have I seen any of them actually run off with a guy and they jump one one guy to the next for the grind fest and often times girls grind on eachother
I dont know why they dont ever escalate from it to sexy times but whatever
Im at parties for social gainz anyways
>>38406537
underage b&
Alright /fit/, slightly worried now.
>Picked up qt3.14 gf. She had never had good sex
>No brag, I've been PE gymming for years, got great control+stam. Kegelgains
>Dicked her down like a pro.
>She's over the moon, is taking the dick multiple times a day.
>We're doing pullout method, have been or I cant cum.
>Am starting to read about it, now scared that my precum may contain sperm
wat do. I don't want her to go on birth control and risk fucking up her sex drive. I can't cum with a condom on. Wat do srsly.
She's tight as FUCK, legit the tightest I've ever been with, especially when she squeezes. She naturally pulls me in and wraps her legs around me and it takes gargantuan strength to actually pull out.
She's the sexual pinnacle for me and now my only concern is getting her preggers. Am 22, in skool, close to finishing undergrad, plus I don't want a kid anyway for a long time.
piss between shots
Wear a condom, get your blood pressure high when you just can't take it anymore, pull condom off and blow a load on her face/tits/whatever. Learning how to raise your blood pressure is great when you're like us and have trouble ejaculating.
>>38403462
Bro I can't feel SHIT without a condom.
>>38403452
Have been doing this, also have been reading research, it's not exactly fullproof senpai.
Didn't see a running thread.
.
.
.
Finished a 5-day running routine (M-F) and did weights today (Sat.), can tomorrow be a full rest day or should I do that extra run tomorrow (Sun.) morning?
Bump
About to go for a walk
You should go on an hour long walk for your rest day anon
It helps with recovery
>>38388232
That sounds good actually, should this be a leisure walk or a brisk walk?
enjoy your walk fellow anon, I have work.
>>38387641
Can you post your routine and what is your goal?
Can we got a Uni thread going?
Where my La Trobe boys at?
>>38421414
oi cunts
Why even attend uni if it isnt go8?
>>38421414
This is a board about fitness, you dumb nigger.
How the fuck do I kill my addiction and perpetual cravings for peanut butter?
Don't
Keep bulking
>>38420218
You don't. Embrace it. Get huge/strong.
>>38420228
I'm cutting bro
And I seriously just downed a whole fucking tub of the shit
Would women find this type of body to be abhorrent?
I'm really bad at cutting, I can't do it for longer than a couple days without binging.
>>38419289
Too fat
Make some discipline gains
fat girls would love you
no actually thats what women want im not even trolling
What do you guys take, what's worked and what hasn't, what would you recommend
creatine is the best shit ever created by man
I take a preworkout like C4, whey and creatine post workout, and BCAA's intraworkout and randomly throughout the day when I'm thirsty. They all seem to have some sort of benefit for me
Are there any decent LEGAL supps out there that actually help with fat burning? I don't want to hear about clen, DNP or T3