Archived threads in /fit/ - Fitness - 6342. page

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>>38428059
Thank you for this imma grab me some cheesy easszzy.

>>38428059
Where do I acquire this?

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80p a bag at Tesco. Cooks in 2 mins.

Can I substitute the daily accessories for SS (weighted sit-ups/hypertensions) for some other work, like chest or back?

Also how do I make my chest big.

was typing this up when other thread died so will post here.

>>38427075
>>38418684
it should be fine.

if hypertrophy day starts interfering with strength day because of soreness or something, consider swapping the days around (i.e. hypertrophy on Sun) or moving Thursday training back a day as well

>>38427201
>>38427463
I don't know where you got the daily work of sit ups and hyperextensions

but yes you can add some chest/back work. chins or pull ups can go on either day and you should put extra chest work on ohp day

>>38426761
>is lifting worth it
yeah

you can bring a book to the gym don't be so insecure

>>38426442
fat enough that it makes you want to vomit apparently.

you probably need more muscle

>>38426298
curls

>>38426275
looks fine desu.

its a little harder without a proper side on view, but you don't look like you're leaning over enough for it to be a concern, and don't expect to have a perfectly straight bar path - considering it was a max effort set.

>>38426163
not enough for you to worry about it

unless you have a sex addiction

>>38425777
stretch/mobilise your legs. you can look up defrancos limber 11 as a generic routine

>>38425715
no

>>38425793
no

>>38425674
you lose fat by being in a caloric deficit. lifting weights burns the most calories overall as well as maintainig/improving muscle mass to increase your metabolism.

just lift weights.

>>38425516
just because it's at a gym doesn't mean its a lifting related question

>>38425436
if you think you're reliable enough to coach her safely, GSLP would be a good option.

don't use smith machines though. take her through the full movement, start light and learn the movement properly, and don't worry about increasing the weight consistently each session. shes not a hardy teen who can afford to fuck about nor does she need to worry about being as strong as possible as fast as possible

>>38427529
It was on one of the SS links in the sticky. Why extra chest work specifically on OHP day (as opposed to bench day)?

Also, should I be doing chin/pull-ups with my bodyweight right off the bat?

Also, thanks for your response effort through the last thread I appreciate it, brah.

>>38426644
First for white people MUST pay reparations to Blacks for slavery.

>>38426644
At what point is it acceptable to start training or get a coach for Oly lifting? I'm not even close to 1/2/3/4, so I'm sure most will say to get a lot stronger. I'm just wondering when /fit/ thinks it's appropriate to start focusing on oly liftan

>>38426906
Get one immediately, your strength is irrelevant.

You will be much happier having good efficiency in the classics vs strength lifts. It is much easier to increase your strength and maintain good technique, than be strong with bad technique and try and hammer out your bad technique.

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>>38425824
I don't know, I haven't weighed myself since I haven't had a good shit today.

I ate some delicious chicken and broccoli though, it was good

>>38425900
What has you down anon?

If I'm currently at ~25% bf, 227 lbs, 6' 1", would I be able to hit 190lbs, ~10.5% bf by the end of the year? I'm already down 13 pounds from 240 lbs but I'd really like to reach a decent bodyfat level so I can bulk and get juicy.

>>38425180
>Looking at food as anything outside of nourishment purely to fuel your gains.

How's the grindr search OP?

>he doesn't like eggs

What's wrong with you?

>>38425199
>>38425200
Retards.

>>38419355
cmon lets be honest you look like shit

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>>38419394
>claims others look like shit
>doesn't post bod

desu desu desu

free bump is free bump senpai

>>38419394
No I dont.

When I shower, I like to use soap to help wash dirt and sweat off my body. Works surprisingly well

>>38418216
This

also OP I found that if you use deodorant (especially in areas your prone to sweating ie armpits) it helps you stay smelling fresher for longer

>>38418216
>>38418248
Holy fuck I never thought of that, but it makes sense!

Do you guys have any more? This is genius.

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DELETE THIS

>>38433915
Shit. I'm basically Zyzz

Zyzz probably couldnt even do 2/3/4/5 yet roided lmfao

Keep it up anon

Out of all my landmark PRs this was my favorite feel. Savor it, then lift more

Nice. Got my 1 rep max bench up to 210. Gettin close to that 2plate

unbalanced muscle group gains

>>38432392
explain?

>>38432422
you named two exercizes, gonna get broad ass shoulders and tight abs but literally nothing else

>>38430966
I'm not getting killed just so some Jew can get his hands on more oil. If I didn't live in the usa I would, though

>>38431025
nice excuse brah

>>38430966
What's the best branch to join for the US military?

>>38427579
obviously

cool, you're a massive faggot.

How do you go through life without eating a grilled cheese sandwich at least once?
Like, what the fuck.

My dad is 63 and probably fitter/stronger than I am. And he doesnt even go to gym, just is active with his job.

Peak fitness is only really relevant in professional sports. Obviously my dad is never gonna win Wimbledon but as long as you keep active you're good until you are hospitalised with some horrible terminal illness.

>>38425416
It's downhill from here.
>joints ache
>muscles sore
>pain never seems to subside
>erections like jelly
>vision blurry after a few hours of strain
>migranes whenever you lack sleep
>pulling all nighters is impossible now
>pass out by 10 pm every night
etc etc

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>>38425457
Does your dad look fit to the untrained eye?

I can relate to the untapped and unlimited strength of dad bods. My dad has a beergut and a deskjob. But since he was born a farmer and was in the service a couple of years he will always have the strength of a damn gorilla and the unexplained endurance of a camel

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Macros as promised.
Ingredients:
Mackerel
Samba rice
Broccoli
Tomatoes
Salsa (fresh not the canned Murcia version)

>>38422304
nice snack

>>38422304
i remember when i just started lifting and ate like this lool.

just have oat shakes with protein powder and penut butter in them and brown rice. fuck all this fancy bullshit, and pop a multi for micros. lol@ this effort

>>38407270
Sure, I'll give you some stories
>Working at a supermarket
>the only men there are me, 4~5 butchers and 4-5 cashiers, so there's around 40 women there
>I was the only man that would eat at the dinning hall out of us all, so I'd have my meal with the women every day
>Every day during the summers their daily conversation was how the doctors had put them on diet and they couldn't eat XYZ

Now this is where it gets funny
>4'11 (150cm) store manager, 150 pounds (70kg)
>kinda cute but annoying as fuck
>always giving me shit for eating tuna or chicken and the whey shake instead of (((soft-drinks)))
>ignore her
>she starts crying to a coworker how she's on a diet now that doesn't allow her to eat anything
>pulls out a massive tupperware with a massive piece of Salmon, 2 eggs, 2 broccoli and proceeds to drizzle the shit out of it with olive oil
>So much olive oil that the fish could very well be evolving into breathing olive oil like that 2001 movie Evolution
>I say "You understand that olive oil is super caloric and it will throw you off your caloric intake for the whole day, right?"
>She says "No it's fine it's fine, Olive oil has healthy fats and omegas and my doctor said it's fine to have some"
>I give her a lite explanation of how calories work, calories in-out, her issue with her height and shit, she just refuses every advice
>finishes her meal
>says how she's still hungry
>goes to the store and buys an ice-cream
>did this every day where it came to a point where she was gaining weight while eating "healthy" and the doctor told her to start skipping meals
>starts taking diet pills and drinking detox shit just to maintain her weight

Dumb women, this is just one of them, truth is I had a lot more at work

>>38407453
You made me cringe all over the keyboard

>coworker wants to lose weight
>tell him to stop drinking soda, it is literal poison
>next day
>at lunch
>go to the break room
>he bought subway, and has a fountian fruit punch in his hand
>tell him dude HiC fruit punch is soda that shits bad for you
>his response, "well, it has vitamin C"
Da fuck