Hey/fit/
Today is the day I finally became a fucking alph. Check this out.
So I'm in my kitchen this morning about to chow down on my usual breakfast: porridge made with a pint of whole milk, a scoop of whey and a bit of cocoa to taste.
Then my housemate walks in with her stupid friend who's been staying. This little asian girl is like 50kg dripping wet and looks like zumba is her idea of a fitness test.
So she looks at my porridge and says "ooh that's not going to fuel your body! You need linseeds and this and that and blah blah blah fuking bullshit meme foods didnt you know?"
I just fucking lost it. I looked her dead in the eye and said:
"Well, when you're 83kg and do 10 hours of HIIT per week you can give me lessons on how to fuel a human body."
She just looked at me like I'd slapped her in the face. She had no idea what to say.
It felt so fucking alph putting that idiot in her place. I hope she learned her lesson and doesnt spout her activated almonds tier wankery to any serious athlete again.
Anyone else got any stories where they just fucking bossed it and showed everyone why they're a shredded alph?
Good story Anon, you made it.
>>38425944
Thanks bro. Hope you're doing well too.
>>38425914
Nice OP.... real nice. I guess it was nuthin personal but she just had what was coming to her eh? heh heh heh
*tips protein shake*
Powerlifting general
/Plg/
Islet is a weasel
This is what sparrow looks like now edition
wtf i love tripfags now
Strengthshop belts are SHIT
>>38424656
How so? Had mine 6 months, no problems.
How would you train if you had only one arm?
>tfw got arm amputated because of cancer
>similar to pic related except i still have shoulder
>can't do deadlifts
>not really sure if i can balance the bar on my traps, but probably yes with some practice
>no way to train left side of chest / back
Is there any hope for me? Thanks for any insights
can you hold a plank?
>still have shoulder
Make a hook
Don't train, retard
Why do people struggle so much with cutting /fit/? I've just been eating a couple hundred calories under maintenance for the past few weeks and dropped 15lbs. Just takes a bit of self-control is all
People associate sweet tasting things with happiness.
>>38422716
Some people struggle to cut, some people struggle to cut... just worry about yourself.
>>38422716
don't wanna get weak and smol
Can a concerted push to encourage fitness stop the feminization of the western male?
Good luck.
The push for liberal, feministic, ant-white pro-black sissies gained too much momentum that anything else is viewed as racist and misogynistic
Here is another picture for reference. You see that these males make an effort to contort their face in a way they deem non threatening. None of them are physically fit or show any kind of athletic bearing. They grow a beard in an attempt to recover their lost jawline and to subconsciously maintain some degree of masculinity. My friends, this is an epidemic.
>>38422295
No, because their feminization isn't coming from a lack of fitness, it's coming from society constantly telling them that they're worthless, sexist, misogynist rapists. The only way to stop that would be to convince men to stop listening to society and fight back against the bullshit.
Really makes you think....
https://twitter.com/thumbcramps/status/764593856176332800
wtf... I love hambeasts now
>>38421934
at least as an olympian they're working hard and motivated. Just permabulk status.
>>38421934
>>38421986
Same fag kys
When will they learn?
>>38421040
If you think that lanklet is attractive then go fist your self.
>>38421559
That man is making $64 million over the next four years. He's plenty attractive enough.
why is it that the healthier you eat the worse your farts smell?
>>38419552
What the fuck does healthy mean?
>>38419592
well in this case lots of vegetables, lots of fiber, not much red meat, avoiding processed junk
>>38419552
More fiber so bacteria in your gut has more stuff to break down, producing more complex aromas
http://www.strawpoll.me/11056471
I voted Arnie. He's the most aesthetic of the 5 by a mile and has solid knowledge of roids.
I just wanna roll for peepee reaction
>these 3
>5 options
Stay jelly
>>38407865
fun fact: Jeff Seid is very insecure about his 5'9" height and tells everyone he's 6'0" and stands on his tip toes during photos
that aside, Jeff is very handsome and sexy and no doubt swims in pussy
>>38407877
>seid is 5ft9
Doubt.
/mag/ - Martial Arts General
Find an MMA Gym in the USA: http://www.findmmagym.com/
Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles
BlackBeltWiki, great source of info, trivia and facts:
http://www.blackbeltwiki.com/
Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma
LIST OF COMBAT PROVEN, EFFECTIVE STYLES:
•Boxing
•BJJ
•Muay Thai (supplement with Taekwondo, optional)
•Kyokushin Karate
•Greco-Roman Wrestling
•Catch Wrestling
•Sanda/Sanshou
•Sambo/Combat Sambo
•Judo
•MMA (cheaper and easier than studying the above individually)
WHAT TO LOOK FOR IN A MARTIAL ARTS GYM:
•Physically conditioned, fit participants
•Trainer with certified professional record and a training history with at least one athlete who competes successfully
•Sparring, "aliveness" in training
•Participants compete at amateur or professional level
•Physical condition part of training
WHAT TO BE WARY OF:
•Fat, physically subpar students and instructor
•Graduation fees (e.g. "pay $200 and advance to next belt extra quick!")
•No proven athletes training there
•No sparring, moves shown are choreographed (e.g. "the attacker does this, then I do this, then you do this...")
•Cult-like atmosphere
•No physical conditioning
This is my dilemma:
Lift heavy weights so i get bigger, chances are gypsies won't attack me since they always go for the weakest possible target..
OR
Martial arts, so i have a slight chance of defending myself once they attack me.
For this year, i chose the first one..
>>38403260
Lift weights to get big for the time being (if you're tall it helps even more), walk with a sense of purpose, don't be afraid
However I also advise boxing once or twice a week for cardio, more confidence, plus self defense
And they'll respect you more because they like boxing
>>38403403
I am not completely sure if i got enough time for gym+boxing at the same time. Oh yeah, and money neither.
Being a student, and currently trying to complete two BA degrees at the same time + part time job + gf + College for advanced studies. Hope i can start some martial art training next year.
Opinions about MuayThai for a person without any fighting experience?
What's up Asian guys of /fit/! How's your success with non-Asian women? And success on Tinder?
Black girls are actually incredibly nice, cute and intelligent, will never go back.
>tfw got memed by society
>>38402929
Depends. I usually hit on hot weaabos because they are into asian guys lol
>>38402937
Light skin or dark skin? I've almost never been attracted to dark skin black girls, but I wish was
Post your HEIGHT and your major itt. I want to see what happens.
>5'8"
>finance & stats
>6'4
>Beating up manlets
>>38422232
>5'5"
>Modern Languages (German/Spanish)
Hate to ask this but The thing is that I've seen plenty of fit/muscular men and even obese (really fat) and hairy men get women easily.
It just doesn't make a lot of sense.
I have a job, dress well and talk to girls but still get rejected every time.
I suck at making convo's and I've been acting like a douchebag in general, because nobody likes nice guys (especially not girls).
Now I think I should get a gym membership and gradually become lean/fit just to get girls.
I hate to ask this, but how do you guys attract girls ?
>>38420823
>I suck at making convo's and I've been acting like a douchebag in genera
This is 99% of your problem.
The reason why "girls dont like nice guys" is because most of the time, nice guys are insecure. Girls are attracted to a confident guy who knows what he wants. Acting like a douchebag doesnt suddenly make girls attracted to you. The reason why they are sometimes/often attracted to douchebags is the same reason as why they dont like nice guys. Douchebags tend to be confident and live their life as they want to. This is hugely attractive to women.
Acting like a douchebag while you are still insecure and uninteresting isnt going to magically make women attracted to you. Also, its is 100% possible to be a nice guy that girls are attracted to, as long as you are confident and interesting. Infact, someone with a true core confident identity that is also nice, tends to do by far the best with girls (allthough this is kinda rare)
TLDR: Girls are attracted to confidence and interestingness.
>>38420866
How to into confidence?
>inb4 just cold approach
Lmao. I'm ugly to the point of creepy.
>>38420911
Well desu cold approaching alot does build confidence, but your thinking about seducing women way too much. Core confidence comes from your indentity, not from women. you build confidence by believing in who you are, and what you do. Get your life together the way you want it, and youll feel better about yourself. The better you feel about yourself, the better other people will feel about you (including women). Trust me, women are like magical creatures that have a spider sense for noticing how much you value yourself. And they strongly value men based on how much men value themselves.
Confidence is not based on experience with women. It is based on believing in yourself. Believe in yourself, and others will do so aswell.
What do you fucks keep in your gym bag?
I have a towel, gloves for diddylift (I like my hands soft, n-no homo) and a spare jacket incase I'm cold for some reason.
Not permanent items include: keys, water bottle, running shoes for treadmill after weights, earphones.
I got: Oly shoes, belt, wrist wraps, knee sleeves, straps, chalk and 2 lacrosse balls taped together
in a comfy jansport
running shoes
lifting shoes
clothes for gym
chalk
straps
wrist/knee/ankle braces
KT Tape
a lock for locking purposes
>>38419783
sick idea with the lacrosse balls, also some high resistance bands for stretching